How to cultivate the ordinary mind, the ordinary mind is cultivated

1. Be calm and do not affect your mentality due to external factors. Don't get carried away when you find a good job, and don't get downcast when you find a bad job. When you meet friends, you should be grateful to Dade, and when you meet competitors, you should compete fairly and not illegally.

When you are lost and pessimistic, think about the recent gains and see the hope contained in them, and when you are happy and optimistic, think about the recent losses and see the dangers that lie within. Do not be discouraged by external blows, insults and anger, should be calm and patient, do not lose their insistence on their inner thoughts because of gossip and rumors, do not give in to external shock and coercion, get carried away by external praise and boasting, do not think that they have made mistakes because of external unwarranted accusations and rejection, and must have their own opinions. 2. The trend will not eliminate people randomly, because they can't keep up with the trend because they can't keep up with the trend, they will be eliminated.

You can't blame others for being better than you and doing better than you, but you have to reflect on yourself, because you haven't worked hard enough, your ability is not as good as others, or your relationship is not as hard as others, or you are not as good as others, or your friends are not as many as others, and they are ......Got several or all of them, so you can't compete with others. Therefore, you have to work harder to exercise your ability, you have to cultivate your own relationships, you have to get experience in life, and you have to make friends. 3 Think more about the good things and the good things about the good

Remember everything and don't be surprised. Remind yourself when you are happy or angry.

Calm down, it's just that you suddenly hit five million, so treat it as a piece of, and it's a high realm!

Go to Mars, there should be no Earth troubles there.

When I encounter something exciting and unacceptable, I secretly tell myself: It's okay, what's the big deal.

Mount Tai collapsed in front and the color remained unchanged, and the elk was on the left and did not look instantaneous. Don't be surprised when things change, don't be afraid of danger, this is the realm that many people envy and want to achieve!

No one can be open-minded as soon as they are born, and if they want to have the bearing of not panicking and not messing up, it is because they have cultivated a normal heart. And how can we cultivate a normal mind? Make the heart strong first, and then polish the edges and corners; First set your sights high, and then fade away the glitz.

If you look around you carefully, there will be one or two such people, always with an unhurried and unhurried face, like a spring breeze. But this does not mean that you don't care about things and take a detour to difficulties, but you are determined in your chest, open mountains when you encounter mountains, and cross rivers when you encounter water. The same difficulty was a big mountain in front of me, and in his eyes it was only a short uphill road, and it was natural to treat it with a normal heart.

There is such a person in my unit, whenever he is anxious at work, he always says: "Urgency is also these jobs, not urgency is also these jobs, just do it step by step." "Whenever everyone is overwhelmed, he can always find some way, like finding your head in a mess, just follow it.

Whenever he encounters a problem that can not be solved by Luzhi, he can always have a countermeasure, sometimes watch him take out his mobile phone, and one or two ** will solve everything. There are two words for such a person in the work: steadfastness.

I once asked him why he was so calm and relaxed sometimes. He told me that I could become like him if I could do four words, so I naturally pricked up my ears to listen, and heard him slowly spit out four words: "Rise to the challenge." ”

Yes, only after experiencing it can you treat it with a normal heart.

The reason why I can deal with changes without being surprised is because I am used to seeing too many changes. What can be fearless in the face of danger is because of the ability to overcome obstacles. The reason why the clouds are light and the wind is light is because you stand too high and look down on the world.

When you are strong, you will slowly cultivate your normal mind.

Who doesn't want to have a normal heart, be high on top, and look down on everything in the world. If you can find a way, go for it. The key point is here, who can stick to this kind of cultivation?

"Facing difficulties" is very easy to say, but on the road of action, there are many people, so there are not many such "masters" around us.

Many people envy Dong Qing's temperament, buy a lot of books, insist on it for a few days, and then go to play games again, and brush up on Douyin; Many people envy Lu Sihao's writing, and decided to practice writing every day, insist on it for a few days, and feel that it is not meaningful, so they went to watch the live broadcast again and went shopping.

What is Rising to the Challenge? It's about doing the right thing you don't want to do, and sticking to it.

The same is true at work, the work arranged by the leader, this is also unwilling to accept, that is not willing to do, after a long time, the one who is abolished can only be yourself, on the other hand, people who have experienced various difficulties at work are examples of promotion and salary increase. And in the end, in addition to promotion and salary increase, he also cultivated a normal heart and threw you farther and farther away.

If you see these words, first empty yourself, get rid of your impatience, and tell yourself: when you encounter difficulties, there are opportunities.

Ordinary hearts need to be supported by strong backing forces, so let's cultivate together.

In social interactions, it is inevitable that people will suffer, be misunderstood, and be wronged. In the face of these, the wisest choice is to learn to be tolerant. Tolerance is a good psychological quality.

It not only contains understanding and forgiveness, but also shows bearing and open-mindedness, strength and strength. A person who is not tolerant and only knows how to be demanding of others is often in a state of psychological tension, which leads to nerve excitement, vasoconstriction, and increased blood pressure, making the psychology and physiology enter a vicious circle. If you learn to be tolerant, you will be strict with yourself and lenient with others, which is equivalent to installing a regulating valve on your own psychology.

Optimism is the elixir of psychological health Optimism is a positive character and state of mind. It can stimulate people's vitality and potential, solve contradictions, and overcome difficulties; Pessimism, on the other hand, is a negative and decadent personality and state of mind, which makes people sad, troubled, and painful, and is helpless in the face of difficulties, affecting physical and mental health.

Indifferent, that is, tranquil and lacking desires, not pursuing fame and fortune. At the end of the Qing Dynasty, Zhang Zhidong's health name said: "No seeking is a peace of mind"; Bingxin, a famous contemporary writer, also believes that "people are self-exalted when they have nothing to seek".

This shows that indifference is a lofty realm and mentality, and it is the positioning of the pursuit of life at a deep level. With an indifferent mentality, you will not follow the crowd in the world and chase fame and fortune; There will be no great joy in what is gained and great sorrow for what is lost; will not complain about the world and be jealous. The indifferent state of mind keeps people in a peaceful state, maintains a normal heart, and all factors that are detrimental to physical and mental health will be repulsed.

Look at this fickle world, and then look at your own life, and suddenly feel how short life is, why not be happy? This is probably the best reason to comfort yourself. Life has both bitterness and joy, and it is best to laugh often; There are ups and downs in the career, and it is best to be calm and calm; Love is sweet and sour, it is best to be open-minded; There are long and short blessings, and it is best to be happy and happy!

Bless friends: always treat life with a smile, enjoy life, and cherish life! ­

What is Ordinary Mind? One is not to overestimate or underestimate one's own ability, which is manifested in having an accurate probability of success and failure in anything you do. The second is to be proactive, to do our best, but also to go with the flow, not to be demanding perfection in everything.

Have a calm and calm self-confidence. Do what you have to do every day, enjoy life, and enjoy the joy of doing everything well, and you will have enough strength to bear the frustration and pain that comes. Normalcy is a state of mind that we often have in our daily lives about what is happening around us.

Some people think that it is just a confluence of concepts such as "non-action, non-strife, non-greed, contentment" and so on. That's just the appearance, in fact, this is an attitude after fully understanding one's own ability, "If you don't have the ability, you will fight in vain; If you don't have the ability, you can't be greedy", and the judgment of your own ability needs to be fully understood by long-term practice between success and failure. Anyone can have a normal mind.

The ordinary mind should be a kind of "normality", which can only be held regularly with a certain level of cultivation, because it belongs to a kind of "philosophy of life" that lasts for life. Buddhist language: Ordinary mind is pure mind. Usually the heart is the way, and the emptiness is the way.

Emptiness: Emptiness is a substance, a very small substance, a substance with infinite life. The characteristics and properties that emptiness possesses for this substance, namely:

Void and natural, quiet and inactive. Emptiness generates all matter and determines all things. All things are different in appearance, but they are essentially the same.

I give you advice, do you think it's okay? 1.Look at the world with another eye, not everyone in this world is very smooth, just look at how you solve it, for example, you were hit by someone when you were walking, others apologized to you, sometimes you still feel very angry, but you didn't expect that the person who hit you was actually more uncomfortable than you, or think about the sentence "Happy is also a day, unhappy is also a day, why not be happy every day".

2.If you think that you are in a bad mood, you will be in a bad mood, then you don't need to think about it, if you still want to, then keep yourself busy, let yourself have no time to think about it, let yourself live every minute to the fullest, and then don't fall in love with the bed after waking up in the morning, get up when you wake up, get busy, open the window, breathe in the fresh morning air, relax your whole body, and let yourself imagine a happy little angel ...... 3.Choose a place with fresh air, quiet surroundings, soft light, undisturbed and free movement, and take a position that you feel comfortable in, standing, sitting or lying down.

4.Move some large joints and muscles of the body, the speed should be even and slow when doing it, and the action does not need to have a certain format, as long as you feel the joints let go and the muscles relax. 5.

Take a deep breath, inhale slowly and exhale slowly, saying "relax" in your mind whenever you exhale. 6.Focus your attention on some everyday objects.

For example, look at a flower, a little candlelight, or anything soft and beautiful, and look closely at its subtleties. Light some spices and inhale the aroma of it. 7.

Close your eyes and try to imagine some tranquil and beautiful scenes, such as blue waters, golden sandy beaches, white clouds, mountains and water. 8.Do activities that you enjoy that have nothing to do with the specific things at hand.

For example, swimming, taking a hot bath, shopping, listening, watching TV, etc. 9.Life is easy, life is easy, life is not easy.

Don't worry, there are a lot of people in this society who are almost like you, but they are all living happily, not everyone can succeed, as long as you work hard to treat everything, take life seriously, as long as you take every day seriously, no matter how your life is, I believe it is wonderful. Go for it! Finally, I wish you a happy life!

Tranquility and far-reaching

First of all, you have to have a good mindset. Before dealing with things, you should first see the seriousness of the matter, set your own mentality, and it will not be so difficult to deal with things. When things come out well, you will be in a good mood, you will have a good mood, and of course you will have a normal heart.

Method 1: When you are in a bad mood, consciously change the topic, or do something else, (such as listening, watching TV, doing sports, playing casual games, or going out for a walk, etc.) to distract yourself, which can relieve your emotions.

Method 2: Tell your relatives or close friends about your troubles or even cry, or use pillows, sandbags, etc., to vent the accumulated troubles in your heart, which will also be conducive to physical and mental health. However, pay attention to the object, place, and occasion of catharsis; The method should also be appropriate to avoid harming others.

Method 3: When you want to get something, or want to do something but fail, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you be realistic in the face of setbacks and maintain a more optimistic attitude.