What s going on with the right side of the back that hurts, what s going on with the left side of th

Many people may have left back pain, if this situation does not occur, do not be careless, to go for a check-up in time, and there are many reasons for this situation, the following will introduce you to some of the reasons that may cause left low back pain.

1.Reason 1: It may be a herniated lumbar disc, it is recommended to go to the local hospital for an X-ray examination to confirm the diagnosis, and at the same time to carry out ** physiotherapy, acupuncture and massage can be, but don't care, so as to delay the condition.

2.Reason 2: Women with a little back pain on the left side should consider chronic colitis, left urinary system stones, pelvic inflammatory disease, etc., and should go to the hospital for a radiograph examination in time, and according to the examination results, in time**.

3.Reason 3: It may also be due to lumbar muscle strain, acute and chronic lumbar sprain, etc., if this is the case, you should pay attention to the rest of daily life, not too tired, do heavy work.

Precautions. There are many causes of left low back pain, it may be lumbar muscle strain, it may be lumbar shoulder disc herniation, and it may be chronic colitis, etc., you must check it in time and take it.

It may be a problem with the ascending colon or appendix.

Coming to the hospital for a B-ultrasound will help you.

Poor sitting posture only causes muscle and bone discomfort and has no effect on soft tissues. Follow-up question: Hello, it's not pain in the front, it's the back, the right crotch there, it feels like it's under the crotch, but it doesn't hurt, it's a bit like the pain in the bone marrow, and it feels like a cramp when you suddenly turn over Answer:

It may be that the feet are cold, especially for women, cold hands and feet will lead to back pain and leg pain

1.Maintain a good weight: Weight gain is often unconscious, so we ourselves are not aware of the effects of being overweight on the body.

2.Exercise the abdominal and lower back muscles: If the muscles of the entire torso are strong, they can protect the lower back from injury. Exercise such as badminton, tennis, or even cleaning the room can be consciously exercised.

3.Maintain proper movement when lifting heavy objects: Keep your legs apart when lifting heavy objects to keep your center of gravity stable. When squatting, pay attention to the abdomen, so that the lumbar spine is always well aligned.

4.Leg Strength Exercises: In addition to trunk exercises, leg muscles also play an important role in maintaining good posture and body mechanics. Strong leg strength can effectively share the burden on the lower back, prevent and relieve the formation of low back pain.

5.Maintain flexibility: If the body is not flexible, the chances of a lower back injury increase. Therefore, you can enhance your body's flexibility and relieve tension in your lower back muscles by practicing yoga and tai chi.

6.Pay attention to correct posture: Incorrect posture can increase pressure on the intervertebral discs, muscle tension, and damage to joints, so maintaining good posture is important to prevent low back pain.

7.Choose the right mattress: For patients with low back pain, you should choose a mattress with moderate firmness, which can support the waist and not be too soft to sink the waist.