A word of comfort from others will break down, and what do people who comfort emotionally broken say

The collapse of adults is a silent collapse, and sometimes a word of comfort from others can be completely defeated in an instant. In fact, what we are afraid of is not indifference, but sudden gentleness. We are not afraid of loneliness, but we are afraid of being disappointed.

It shows that it looks calm, but in fact, it has turned over the river and the sea in his heart. It may just be because of a trivial matter, or at a certain moment, the emotions suddenly collapsed, and the tears couldn't stop flowing.

The collapse of adults even the circle of friends.

I don't dare to post it, either I set it to be visible to myself, or I can only post it to the small account of Weibo, several complaints, complaints, several negative energy, just put it quietly in Weibo, no one knows who you are, what's wrong with you, this feels good.

1. If things backfire, I believe that God must have another arrangement; Everything that is lost will come back in another way. Believe in yourself and believe that time will not be unfavorable to you.

Second, in the relationship, there will always be points and combinations; In life, there will always come and go. Learn: Shallow like, quiet love, deep thinking, light relief.

3. No matter how depressed you are in the middle of the night, how much negative energy you have, wake up in the morning and life will continue, the city is still full of traffic, and growing up is an isolated process, you have to work hard to be strong, and then take charge of yourself.

Fourth, those who should come will come, and those who should go will go, don't resist, don't keep, don't covet, don't be reluctant, don't worry. Learning to look down on some things is the best protection for yourself. My dear, may you, like a sunflower, be filled with positive energy every day and start your day full of vitality.

Fifth, you have to believe that luck in this world is conserved, and the suffering you are suffering now will eventually become the sweetness you like, and you have the right to be still in a long vacation, have a good rest, and wait until the time comes, life has just begun.

Sixth, maybe you have taken a lot of wrong roads in your life, seen a lot of wrong people, suffered a lot of betrayals, and were embarrassed, but it doesn't matter, as long as you are alive, there is always hope, and the rest of your life is very long, so why panic.

7. Don't be too well-behaved, you can refuse what you don't want to do, don't force what you can't do, and pretend not to hear if you don't like it. Life is not about pleasing others, it's about being kind to yourself.

8. Don't stay up late, don't think about some things that make you unhappy, don't take the hurdles that can't be over, and the people who can't forget should also come to an end.

9. The more you desperately try to grasp some things, the more damage you will suffer, so it is better to let go of your hands in time and let it go.

10. Don't go to suffer from gains and losses all day long, think about those who have and don't, the person who loves you will inevitably take you to heart, because he can't bear to see you sad, it is your others who can't take it away, and you can't take it if it's not yours.

Ten. 1. There is nothing to be sad about, losing you will only become his regret, you are so kind and lovely, those who miss it will definitely regret it in the future.

Ten. 2. Don't make yourself so tired in order to cater to everyone, and try your best to make everyone happy, you will forget how you should laugh.

Because when others comfort you, you will suddenly feel so vulnerable, so helpless, and so wronged. So, when the veil of strength is torn off, it will crumble.

Summary. First of all, you can listen to his feelings and patiently guide him to vent his emotions.

First of all, you can listen to his feelings and patiently guide him to vent his emotions.

Don't let him blindly keep things in his heart, let him have an outlet for his emotions, let him burst out, it will be much more comfortable.

To give him a sense of security, you can tell him that you are there for him, that you are willing to listen, and that you can help him through it.

In addition, it can also help him find ways to cope with emotional breakdowns, such as self-regulation, exercise, and communication with others to relieve the pressure of old ageIf the situation is very serious, you can also consider helping him find mental health support from a professional helper, such as a counselor, or psychologist Finally, remember that it is normal to have an emotional breakdown, and do not let him feel that he is wrong or weak.

When comforting someone who is having an emotional breakdown, here are a few things you can try:

Listen and understand: Listen to their complaints and feelings and do your best to understand their emotions. Let them feel your attention and support, and let them know that their feelings are understood.

Expressing empathy and empathy: You can make them feel recognized and understood by expressing sympathy and empathy with words such as "I understand how you feel right now" and "I feel bad to see you like this".

Encourage positive coping styles: Provide positive ways to ease their emotions, such as taking deep breaths, relaxing and doing simple tricks, doing exercises, etc. Encourage them to take a positive approach to their emotions rather than letting them control them.

The most important thing is to comfort people who are emotionally broken with warmth, compassion and understanding, so that they feel supported and recognized emotionally. Also respect their feelings and needs and give them plenty of time and space to process their emotions.

I hope you enjoy me, thank you!

It is not easy to comfort someone who has an emotional breakdown, you need to listen carefully, accept the other person's world, empathize, and don't rush to make suggestions, you can refer to the following suggestions.

Start by giving a friend a hug, physical contact is very effective in calming the mood.

As you listen to your friend's emotions, keep your attention on them throughout the whole process, and use a normal but not overly soft tone to make them feel that you are listening. Don't say something that expresses empathy for self-cultivation, because most people feel that the problems they encounter are different from those encountered by others, and they are particularly painful.

After venting your emotions, you can put forward some points that you didn't understand in the previous stage, and after clarifying the core of the matter and the characteristics of your friends, you can find ways to maximize the emotions and interests of your friends in the solution. Don't enter this stage too early, otherwise it will give your friend a sense of psychological discomfort.

Don't try to comfort your friends with positive topics, a person who is in a negative energy emotion hates others to try to convince themselves with positive topics, because they don't need others to convince them, but they need someone who can understand them and listen to the topic.

Focus the conversation on your friends and avoid talking too much about yourself.

When listening, empathize with the other person and perceive the fluctuations in our hearts. If we can "grieve the sadness of Zheng in his mouth and rejoice in his happiness" for his plight, this is the best help for the comforted person.

If Wu Song wants to accept the other party's world, it is easy to limit the definition of distress to the scope of self-understanding, and once it exceeds this range, it is unreasonable to be "bitter". Because they do not take the "suffering" of others seriously, the comforter is prone to resist in the process of listening and is eager to put forward his own opinions.

1. Everyone has life, but not everyone understands life and even cherishes life. For those who do not understand life, life is a punishment for him.

2. When you are lonely, you want to think about me, come to see me when you think of me, and bring fruits, bananas, oranges and apples when you look at me, bananas represent that you love me, oranges represent that you miss me, and apples represent that you love me.

3. Don't be afraid to do something wrong, even if you are wrong, don't be upset, life is right and wrong, not to mention that there are many things, looking back, right or wrong no longer matters.

4. Don't take out all the words in your heart, these are the wealth that only belongs to you.

5. If you pay more attention to others, you will have less energy to reflect on yourself, you know?

6. He doesn't like you anymore, is it useful to cry? Is grief useful? Be strong, this is the best way to get revenge on him.

7. Don't think about the same question repeatedly, don't put all your emotions on a small self, you still have parents and partners.

8. No matter what happens, don't break the original rules of life and livelihood, eat and sleep on time.

9. Are you doing things well? Don't be too anxious at work, keep your mind at ease, okay? Take time out to relax a little bit, too. I hope my love can bring you a refreshing mood!

10. If you fall out of love, you will try to find some shortcomings of the other party, after all, no one is perfect, so that you will not be too sad and sad. Learn to soothe yourself, okay? Make yourself a little more happy and less troubled!

11. I am surprised and sad that you have lost your job. But I know there must be better jobs waiting for you, and we have time to think about it together. You have to be cheerful and optimistic no matter what!

A person who suddenly breaks down cannot be comforted with words. If you want to comfort him, the only thing you can do is to say nothing, give him a deep hug, and let him cry loudly in your arms until you stop crying!

I have a colleague, in fact, we don't usually interact much, just meet and say hello, but one day after work, because my phone was left in the office, so when I turned back, I found this colleague alone in the boiling water room holding a water glass and sobbing non-stop. I thought about it for a while and then went over and asked him: What's wrong with you?

I didn't expect him to look at me, and suddenly he burst into tears, do you think a big man, if it wasn't for the big thing of the sky falling, would he cry so sadly? At the same time, I stepped forward and gently hugged him in my arms, and gently patted his back with my hand, at first he did not realize what I was doing, but it was obvious that his emotions were not so excited, so he cried in my arms for a while, and gradually calmed down, he was very embarrassed to get up and say to me: Sorry, let you see the smile!

I said it doesn't matter, my shoulder can be lent to you at any time! He doesn't say why he's so sad, and I don't ask him. I think this is probably the most ugly thing in his opinion!

Therefore, I think that when a person suddenly collapses, giving him a hug is the best comfort for him, letting him know that he is not helpless, at least I am supporting you!