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Bedding cold can be solved by:
1. Use electric blankets. Electric blankets are a very practical way to warm up your bedding in winter. However, on the one hand, sleeping on an electric blanket is not very good for people's bodies, and there is also a certain amount of damage, and secondly, there are some places where the electric blanket cannot be installed.
In some schools, high-powered appliances such as electric blankets are prohibited.
2. Use a hot water bottle to keep warm. Many students will stuff the hot water bottle into the quilt to warm up before going to bed, but the heating area of the hot water bottle is limited, and if there is a water leak, it will cause harm to the human body.
3. Use a hair dryer. When blowing the quilt with a hair dryer, you must remember to fold both ends of the quilt and fold it into an airtight state. The most important thing is that the quilt must not leak.
Blow the quilt repeatedly, blow both sides of the quilt, so that the heating will be more even, lie in the whole quilt is warm, there will be no cold, a warm phenomenon, and finally blow before going to bed, don't wait too long, otherwise the warmth effect will be relatively poor.
4. Girls can also find a boyfriend and recommend wo to you
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Why are girls cold in winter, because men are yang and women are yin, and girls often have cold hands and feet, so they feel cold in winter.
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If the fire is not enough, you can run before going to bed, but you can't warm it up with an electric blanket or hot water bottle for a while.
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Because the girl's body is cold.
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How can you stand it on such a cold day, it's true. Since you can't take care of yourself, you should find someone to serve and find someone to take care of yourself!
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What should I do if it is too cold to sleep in winter? Teach you the trick, don't use electric blankets, and stay warm all night.
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If the quilt is cold, the boy must go over to a quilt to warm him, hehe, because the room can be turned on with that kind of heating and air conditioning, but there is an electric blanket? And so on. If you really can't do it, you can get a few hot water bottles.
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It is normal for girls to be warm in winter and cool in summer. The body is warm in winter and cool in summer, and if there are no other abnormal manifestations, it is a normal physiological phenomenon, which is a result of human body temperature regulation. In winter, the weather is cold, but if you wear more, the heat of the human body is not easy to lose, so there will be a feeling of warmth in the body.
In summer, the weather is relatively hot, the clothes are relatively thin, and the human body dissipates heat after sweating, ** I feel a little cold. However, if it is cold in summer, accompanied by symptoms such as soreness in the waist and knees, diarrhea, cold pain in the abdomen and abdomen, etc., it is considered to be yang deficiency, and some warm and tonic drugs can be taken orally.
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Hello! The first is that the body's own yang energy is not weak, but the qi and blood do not run smoothly, resulting in yang qi stagnation in the body, unable to reach the hands and feet, and a chill.
Symptoms: This kind of person only has cold hands and feet, and the torso part of the body is not afraid of cold, even heat. Recommendations:
Such people should strengthen exercise, especially those who sit or stand for a long time, must pay attention to work exercises, and do more activities of the hands, feet and waist to strengthen blood circulation; Don't wear clothes that are too tight, as they can hinder blood circulation;
Diet: Experts suggest that such patients should eat more foods that have the effects of promoting qi, invigorating blood, soothing the liver and relieving depression, such as hawthorn, roses, kumquats, etc.; It can also be used to rub the qi and flush the acupoints to relieve this kind of cold hands and feet. The Qi Chong point is located on the inside of the thigh root, and there is an artery under this point.
First press and knead the qi acupoint, then press and knead the artery, one loose and one press, alternately, until the legs and feet have the feeling of hot air flowing downstream.
Hope it helps! Thank you.
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You can buy an electric mattress to spread on it, which should be warmer, and you can also cover it with more quilts, which should also be warmer, or put a few hot water bottles in it.
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Girls can use electric blankets to resist the cold in winter.
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If you have the conditions to use an electric blanket, try it.
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What should I do if the quilt is too cold in winter? Teach you a trick, simple and practical, warm and dry.
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Buy yourself an electric blanket.
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This is true for most people. Because in general, the subcutaneous fat of women is much thicker than that of men, (women's bodies look more rounded, and men's bodies are a little angular for this reason).The thick subcutaneous fat causes the body heat to dissipate slowly or less, and it is natural that the bed is not hot.
In the same way, women are more afraid of heat than men in summer (heat dissipation is not good) is also the reason.
Whether it's summer or winter, it's always hot to the touch on a man's body, and it's still the reason why a woman's body is cold.
This has nothing to do with doctrines like yin and yang. Yin and Yang represent only relativity.
For example, animals in the cold zone have thick subcutaneous fat in order to reduce the amount of body heat. Don't misunderstand, just to illustrate.
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Girls' blood circulation is not as good as that of boys, and some girls have cold hands and feet in winter, and usually have stomach pain when menstruating.
In winter, you can take a little Chinese medicine to replenish yin (dietary therapy).
You can find a boyfriend who loves you and let him warm your hands.
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Disease analysis: Hello, cold hands and feet is a symptom of qi and blood deficiency in traditional Chinese medicine, the peripheral circulation is not good, according to the analysis of traditional Chinese medicine, the operation of blood depends on the promotion of qi, if the qi deficiency and blood line must be slow, the circulation is not good, in addition, in the cold season, the whole body or local blood circulation will be poor, or the blood circulation of the limbs and limbs will be impaired, which will lead to cold hands and feet.
Suggestions: American ginseng soaked in water for drinking. Second; Eating sesame seeds, peanuts, etc., which are rich in vitamin E and a variety of nutrients, can help the absorption of vitamin B and strengthen the ability of nerves to fight cold.
Vitamin E also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities. Third; Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation. It is recommended to soak your feet in hot water at all times, which can not only warm the body, but also soothe tired nerves.
Paying attention to proper physical activity in daily life will help to recover from physical health.
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Stay warm, don't drag off the cotton clothes too early in spring and autumn, cold, not an overnight problem, blood and qi are not smooth, can not string the peripheral nerves of the feet, resulting in cold hands and feet, insist on soaking your feet in warm water for 20 minutes every night, or find a Chinese medicine to prescribe some medicine to drink, and recuperate, otherwise, it is a problem when you are old.
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The constitution of the girl is determined.
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Try soaking your feet before going to bed.
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Why are girls so afraid of the cold in winter? This question is a bit problematic. Because it's not that girls are afraid of the cold in winter.
Boys also have a fear of cold. This is the physique of the human being, off. Regardless of boys and girls, as long as the human body is measured.
Winter with a cold constitution is afraid of cold. This is determined by physical fitness. It's not that girls are afraid of the cold in winter.
There is also this girl who is not afraid of the cold in winter.
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What is the reason why women are afraid of cold? That is yang deficiency, Chinese medicine says that fear of cold is a lack of yang energy, and yang energy is lost in warm fumigation, so it is afraid of cold.
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Due to physical and gender factors, girls are not strong in firepower and lack of yang energy, and they are easily afraid of cold.
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Deficiency of qi and blood, or caused by yang deficiency constitution.
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Experimental reports have found that people with low cold tolerance have significantly insufficient iron levels in their blood. The main cause of iron deficiency in women is menstruation, which leads to a large loss of iron.
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I thought about it and decided that I couldn't answer this question.
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Before going to bed, rub the soles of your feet with your hands, rub them until the whole body is hot and then sleep, if you can, buy a hot water bottle and put it on your feet, so that it will be more comfortable to sleep, and then exercise properly.