Why are hands and feet cold in the bed in winter?

As soon as the weather is cold, many people feel cold all over their bodies, and their hands and feet are especially cold and unbearable. This situation is what Chinese medicine calls "yang deficiency", which is commonly known as "cold bottom" or "cold bottom", which may not be effectively improved by Western medicine, but if long-term conditioning is used in traditional Chinese medicine, this kind of physique can be improved.

Hands and feet are often cold. Your cardiovascular system is too weak.

Cold hands and feet have a lot to do with the blood vessels of the heart, because the blood is sent by the heart and carries oxygen to all parts of the body. Once the function of the cardiovascular system is impaired, it will affect the blood flow and cause cold hands and feet.

From the point of view of traditional Chinese medicine, the hands and feet are prone to coldness and numbness, which is mostly a problem of qi and blood, because the blood flow is not smooth and the blood volume is insufficient.

Suggestions: The main reason for cold hands and feet].

The heart is weakened and unable to get blood to the ends of the body.

The amount of blood in the body is insufficient, and the heme and red blood cells are low.

Blockages in blood vessels, fever, colds, etc., can affect the central nervous system of the brain, resulting in cold hands and feet.

Sympathetic nerve function is faulty, making the muscles unable to contract when cold and producing heat to withstand cold.

Poor blood circulation, washing feet with hot water before going to bed at night, increasing exercise (dancing, etc.).

Because you belong to Yang Deficiency, eat more mutton and dog meat.

That's because the body is cold, so the heat production is not good, and it feels cold!

Cold hands and feet are considered to be caused by insufficient blood supply to the microcirculation.

In this case, it is recommended to use traditional Chinese medicine to recuperate**.

It may be that my blood circulation is not particularly good, my qi and blood are weak, and my body is weak, so I can't cover it warmly.

Generally speaking, people with cold hands and feet are symptoms of body cold, if the hands and feet are cold, you can drink more soup to nourish qi and blood. You can also use a hot water bottle to warm your hands and feet.

In winter, many people have cold hands and feet, which is a manifestation of the so-called "deficiency", emphasizing the need to exercise and tonic. Many people with cold hands and feet blindly get up early to exercise and take supplements. In fact, this is not in line with the principle of winter health preservation in Chinese medicine.

The body is relatively weak and the blood circulation is slower, so you can try to eat tonic medicine and the like Bazhen and other mutton.

It may be because the heart is weakened and the blood cannot reach the parts of the body, so you can soak your feet or take ginger water before going to bed.

This is because your body is cold, that is, because your body may not be very well, so it will be difficult to cover the heat.

In winter, your hands and feet are cold, teach you a trick, don't use your boyfriend to warm up, and let you warm up in winter.

Hello, this condition may be caused by a lack of vitamins and poor peripheral circulation, which may be caused by the deficiency of yin and yang in traditional Chinese medicine.

Hello, the cause of cold hands and feet is generally caused by poor blood circulation in the peripheral limbs, people with anemia and low blood pressure have insufficient blood circulation in the peripheral limbs, and the human body tissues will not get enough oxygen and energy, which will produce chills, cold hands and feet; In addition, when the secretion of thyroxine in the body is insufficient, the blood circulation in some parts of the body** slows down, and the lack of heat production can cause chills in the hands, feet, and the whole body. Deep mountain fruit farmers health experts suggest: 1

Eat more warm foods, such as beef, mutton, yellow eel, sweets, red dates, longan, lychee, and spicy onions, ginger, etc. You should also eat more iodine-rich foods such as kelp, jellyfish, shrimp skin and marine fish. Don't be greedy for cold or eat cold food.

2.Regular physical activity is the best way to do this, and walking, running, and swimming can all increase body calories. In addition, wearing appropriate clothes is also one of the elements of warmth.

3.You can massage some acupuncture points with yourself. Select Yongquan, Qihai, Zusanli and other acupoints, massage for 20 minutes a day, take the local soreness as the degree, persist for a period of time, and the effect should be significant.

It is related to the lack of blood circulation. Cold feet are triggered by hormonal changes in the body that cause subcutaneous vasoconstriction and reduced blood flow by affecting the nervous system. The amount of iron in the blood is insufficient, and the plasma thyroxine level is reduced.

Iron is an important raw material for the production of hemoglobin, responsible for the transport and metabolism of oxygen in the body, if the diet is low in iron, it is easy to suffer from iron deficiency anemia, resulting in nutrients can not be fully oxidized, and it is easy to feel cold if the heat production is not enough; Thyroxine has a thermogenic effect, it can increase basal metabolism, ** blood circulation is accelerated, if long-term iodine deficiency will affect the synthesis of thyroid hormones, the body's ability to withstand the cold will also be reduced.

If you choose some foods that nourish qi and help yang in the diet, such as mutton, dog meat, roe meat, rooster meat, duck meat, quail meat, crucian carp meat, octopus meat, grass carp meat, etc., and at the same time appropriately increase the intake of foods such as yam, black chicken, hawthorn, fungus, pig blood, etc., which have qi, blood nourishment and blood activation, the metabolism can be accelerated, the secretion function can be enhanced, and the phenomenon of cold feet can be effectively improved.

It is very common for some people to feel cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health.

Improvement methods: 1 Eat American ginseng. This is a good medicine for replenishing qi, which is peaceful and tonic but not dry. It can be drunk by soaking in water alone.

2 Eat sesame seeds and peanuts. Rich in vitamin E and a variety of nutrients, it can help the absorption of vitamin B and strengthen the ability of nerves to fight cold. Vitamin E

It also has the effect of dilating blood vessels, which can enhance blood circulation in the extremities of the limbs.

3 Eat onions, peppers, and other foods that can help the body produce calories and promote blood circulation.

Other measures: Soak your feet in hot water at ordinary times, which can not only warm your body, but also relieve tired nerves.

Also: As we enter autumn and winter, the weather is a little cold, Xiao Zhang's hands begin to get cold, and no matter how thick the clothes are, it won't help. In social situations, it's always a little embarrassing to shake someone's warm big hand every time.

Professor Lu Jingzhong of the First Affiliated Hospital of Henan University of Traditional Chinese Medicine said that at the end of autumn, many people have a feeling of cold hands. Traditional Chinese medicine believes that the reason for cold hands is the lack of qi and blood, and the warming and propulsive effect of qi is weakened, so that as a human body"Four ends"Cold hands and feet. From the perspective of Western medicine, people with endocrine disorders and menopause are prone to cold hands, and women's irregular menstruation is also an important cause of cold hands.

Professor Lu said that traditional Chinese medicine pays attention to the treatment of the same disease and the treatment of different diseases. People have different physiques and different methods. Those with insufficient yang qi should replenish qi and help yang, and those with inactive qi and blood should activate blood and dispel stasis, dredge meridians, etc.

Generally, those with cold hands are deficient in yang qi, and you can choose Jinkui Kidney Qi Pill, Shiquan Da Tonic Pill, and Quanlu Pill, and the length of time you can take it can be recommended by experts.

After entering the winter, people with cold hands should reduce the intake of raw and cold foods and eat more hot foods such as ginger. You can eat some mutton hot pot appropriately, and you can also drink it"Angelica ginger mutton soup", which is helpful for people who are physically weak. Remember to stop in moderation so as not to"On fire"。

Finally, Professor Lu reminded people with cold hands that insisting on exercising every day is the most beneficial for cold hands and feet, which can play a role in promoting qi and blood circulation. For example, do hand clapping exercises, arm throwing exercises, and insist on doing 20 to 30 minutes a day.

Maintaining a good mood is also an effective way to prevent qi and blood from being inactive and cold hands and feet.

No matter how much clothes you wear, your hands and feet are still not warm, 2 acupuncture points allow qi and blood to circulate, and your hands and feet are warm.