Why do you feel cold feet in the bed in winter?

Before going to bed, rub the soles of your feet with your hands, rub them until the whole body is hot and then sleep, if you can, buy a hot water bottle and put it on your feet, so that it will be more comfortable to sleep, and then exercise properly.

Because it's cold, why do you feel cold feet in the bed.

It is related to the lack of blood circulation. Cold feet are triggered by hormonal changes in the body that cause subcutaneous vasoconstriction and reduced blood flow by affecting the nervous system. The amount of iron in the blood is insufficient, and the plasma thyroxine level is reduced.

Iron is an important raw material for the production of hemoglobin, responsible for the transport and metabolism of oxygen in the body, if the diet is low in iron, it is easy to suffer from iron deficiency anemia, resulting in nutrients can not be fully oxidized, and it is easy to feel cold if the heat production is not enough; Thyroxine has a thermogenic effect, it can increase basal metabolism, ** blood circulation is accelerated, if long-term iodine deficiency will affect the synthesis of thyroid hormones, the body's ability to withstand the cold will also be reduced.

If you choose some foods that nourish qi and help yang in the diet, such as mutton, dog meat, roe meat, rooster meat, duck meat, quail meat, crucian carp meat, octopus meat, grass carp meat, etc., and at the same time appropriately increase the intake of foods such as yam, black chicken, hawthorn, fungus, pig blood, etc., which have qi, blood nourishment and blood activation, the metabolism can be accelerated, the secretion function can be enhanced, and the phenomenon of cold feet can be effectively improved.

Always cold hands and feet in winter? Just a few dirt methods are needed to make your feet no longer cold.

Why do some people always have cold hands and feet in winter, one minute, teach you to warm up cold hands and feet.

As soon as the weather is cold, many people feel cold all over their bodies, and their hands and feet are especially cold and unbearable. This situation is what Chinese medicine calls "yang deficiency", which is commonly known as "cold bottom" or "cold bottom", which may not be effectively improved by Western medicine, but if long-term conditioning is used in traditional Chinese medicine, this kind of physique can be improved.

Hands and feet are often cold. Your cardiovascular system is too weak.

Cold hands and feet have a lot to do with the blood vessels of the heart, because the blood is sent by the heart and carries oxygen to all parts of the body. Once the function of the cardiovascular system is impaired, it will affect the blood flow and cause cold hands and feet.

From the point of view of traditional Chinese medicine, the hands and feet are prone to coldness and numbness, which is mostly a problem of qi and blood, because the blood flow is not smooth and the blood volume is insufficient.

Suggestions: The main reason for cold hands and feet].

The heart is weakened and unable to get blood to the ends of the body.

The amount of blood in the body is insufficient, and the heme and red blood cells are low.

Blockages in blood vessels, fever, colds, etc., can affect the central nervous system of the brain, resulting in cold hands and feet.

Sympathetic nerve function is faulty, making the muscles unable to contract when cold and producing heat to withstand cold.

Cold hands and feet are considered to be caused by insufficient blood supply to the microcirculation.

In this case, it is recommended to use traditional Chinese medicine to recuperate**.

Soaking your hands and feet in hot water every day before going to bed will work, and that's what I do.

Eat more dog meat and mutton, soak your feet before going to bed, and exercise more.

Exercise more to boost your heart and lungs and promote blood circulation.

Poor blood circulation, washing feet with hot water before going to bed at night, increasing exercise (dancing, etc.).

Wash your feet and soak them in hot water every day before going to bed until your head sweats.

It has to do with people's physique. Soak in hot water for a while and it will warm up.

If your blood flow is not smooth, it is best to soak your feet in hot water before going to bed.

That's because the body is cold, so the heat production is not good, and it feels cold!

Because you belong to Yang Deficiency, eat more mutton and dog meat.

If you are cold, it is recommended to take a hot bath before going to bed, or soak your feet in hot water.

It is related to physical fitness, you can see Chinese medicine! Soak your feet in hot water!

Body cold, usually pay more attention to it, it can be regulated.

It is very practical to buy a warm baby.

The blood circulation function of the lower limbs is not strong.

The main reason for the cold feet is that the blood circulation ability is weakened, and the feet are at the far end of the body and are more sensitive to changes in blood circulation, so they will feel cold. In order to solve this problem fundamentally, it is recommended to do some aerobic exercise with a small load for a long time and stick to it, which is very good for improving blood circulation.

Of course, you should also pay attention to keeping warm. It is good to eat more lean meat and soy products at ordinary times.

It is mainly caused by poor qi and blood, so you should be more active, practice 2-3 minutes of golden rooster independence before going to bed, and take turns with your left and right feet, you will not be afraid of cold, but you must stick to it for a long time.

First, it is possible that the quilt is not warm enough, and second, the body is cold.