Why are my hands and feet cold in the quilt, and why are my hands and feet cold?

Cold can cause poor blood circulation throughout the body or in the body, or blood circulation in the extremities of the limbs, which can lead to cold hands and feet. Frequent long-term cold hands and feet can be called "cold syndrome". Traditional Chinese medicine theories believe that this is a reaction to qi deficiency, qi stagnation, and yang qi deficiency.

During special physiological periods such as menstruation, pregnancy and childbirth, women are more likely to cause cold hands and feet due to physical weakness. If it is not prevented in time, it will lead to poor spirit, physical chills, and in severe cases, it can also cause varicose veins in the lower limbs.

Human blood is mainly concentrated in the brain and torso, and the limbs are the ends of the blood supply, because it is too far away from the heart, the blood is slower to deliver nutrients, and in winter, people's blood vessels constrict and narrow, and the effect of delivery is a little lower. So in the winter, I feel cold in my hands and feet. However, as long as you lie under the covers, the body will no longer lose heat, and it will be relieved for a while.

Women are more likely to have cold hands and feet. Women's body cold and qi deficiency will cause poor blood circulation in the body, and blood circulation is not particularly good, so it is easier to have cold hands and feet. It is recommended that it is best to go to a regular TCM hospital to see your physical condition, and it will be relieved by adjusting according to your physical condition.

Usually we should exercise properly, effectively improve physical fitness, pay attention to reasonable diet, and pay attention to balanced nutrition.

Cold hands and feet are slow blood circulation or kidney yang deficiency, eat some Liuwei Dihuang pills and often use green onions, peppercorns, ginger to soak your feet to relieve cold hands and feet.

Hello, generally speaking, the hands and feet are cold, generally because the heart is too far away from the foot, and then the blood can't reach there, so generally speaking, it's best to soak your feet before uploading, and then as long as the feet and hands are warm, the whole body will feel warm.

There are several possibilities for cold hands and feet, first, the body is not well nourished, that is, the qi and blood are insufficient. The second is the lack of hair and body refinement, and the third is that your quilt is not warm.

Cold hands and feet are a lack of qi and blood, under normal circumstances, go to bed early and get up early, be in good health, eat and drink well to replenish the body, and eat more dried fruits or something.

It's possible that you have a cold, that's why it's like this.

Soaking your feet before going to bed, or when you sleep, your feet will warm up a little bit.

Poor blood circulation, insist on exercising, and traditional Chinese medicine conditioning.

The body's basal metabolic rate is low, blood reserve capacity is reduced, peripheral circulation is not good, and Zen boy's body temperature regulation is not uncommon, which is not uncommon in the elderly and women.

In women, the nerves innervating the peripheral blood vessels are more sensitive than those in men, and when the temperature of the surrounding environment drops, the blood vessels in the hands and feet will quickly and purely contract, so the local temperature will drop, and the hands and feet will naturally feel cold. In addition, women's blood pressure is usually lower than that of men, and when exposed to cold or stress, blood flows more to major organs such as the heart, and distant places such as hands and feet may be left cold, resulting in a feeling of coldness.

The landlord can check a foot warmer mattress, I bought it last year and it was very useful, I hope it can help you, remember Oh.

Teacher Li Nan told you that the emperor said in the inner diameter that the yang guards the outside and is solid, which means that the human body has the ability to resist external evils, and this ability is yang, and yang has the function of warmth, and if yang is insufficient, it cannot warm the human body, especially the ends of the limbs. 2. Qi stagnation and blood circulation are not good, qi stagnation means that the energy is enough, but the road is not smooth, and the energy cannot be transported.

What's the deal with long-term cold hands and feet?

Put red dates, longan, ginger, and brown sugar together and boil them, simmer them for ten minutes after boiling, and take them after serving, which can replenish qi and blood and bid farewell to body cold.

What should I do if my hands and feet are cold all day?

Why do you have cold hands and feet?

You may be a bit yin and yang deficiency, if you want to take some medicine, you can take some medicine like Guifu Dihuang pills.

As soon as the weather is cold, I feel cold all over my body, and my hands and feet are especially cold and unbearable. This situation is what Chinese medicine calls "yang deficiency", which is commonly known as "cold bottom" or "cold bottom".

Cold hands and feet have a lot to do with the blood vessels of the heart. Once the function of the cardiovascular system is impaired, it will affect the blood flow and cause cold hands and feet.

It is recommended that you get up early in the morning to do exercise, walking is the best choice, oh with a faster than walking, slower than running, stride forward, shake your hands by the way, walk for 30 minutes, promote the flow of qi and blood, the whole body will be warm, because the blood circulation and metabolism are accelerated in the morning, so it will be full of vitality all day long, not easy to chills.

You can also try simple stair climbing, jumping on the spot, and moving for 20 minutes to the point of a slight sweat, all of which can help strengthen your thermoregulatory ability. After 40 minutes of work, it is best to stand up and walk, step on the steps, and move your fingers and toes from time to time during work to help blood circulation.

Kidney Qi is weak, add red beans and Italian rice for breakfast.

It's like this in winter, keep warm.

What's the deal with long-term cold hands and feet?

It is very common for some people to feel cold in winter with cold hands and feet. This is mainly due to the fact that the temperature in nature decreases, the yang energy is insufficient, and the body's own yang energy will also be insufficient, and the body will show signs of yang deficiency. In addition, because of the cold weather, the body's blood vessels will constrict and the ability of blood return will be weakened, so that the blood circulation of the hands and feet, especially the fingertips, is not smooth, which is often referred to as "poor circulation of nerve endings", resulting in the hands and feet always feel cold.

This situation generally occurs in women, especially middle-aged and older women, and mental workers are more likely to have cold hands and feet than manual workers, and it is less common in young men who are in good health. If the frequency is relatively high, the hands and feet are cold, then the first thing to consider is to keep warm, especially pay attention to the legs and feet, as the saying goes, "the cold starts from the feet", if the lower limbs are well warm, the whole body will feel warm. In addition, you can do some exercise to promote blood circulation.

At the same time, you can also carry out some dietary therapy, eat more foods with high calorie content, such as beef and mutton, peppers, green onions, garlic and other foods. Some people who are prone to cold hands and feet are accustomed to hot water foot soaking, massage, rubbing, etc., which is also an effective way to increase calories, but patients with diseases such as varicose veins and diabetes in the lower limbs are best to soak their feet in hot water carefully. Because people with such diseases are soaked in water with high temperature for a long time, it is easy to cause blood vessel breakage, ulceration, and it is difficult to heal.

In addition, massage and rubbing should also be moderate, and it is advisable to feel comfortable or slightly painful, as excessive force may damage the muscles. Cold hands and feet can be relieved by some methods by yourself, there will be no great pain, and you don't have to go to the hospital in general**, but if the situation is more serious, it is best to ask a doctor to carry out targeted medications**. In addition, if the hands and feet are cold and accompanied by pain in the limbs, edema of the lower limbs, dark color, purple, brown and other symptoms, then you must go to the hospital in time, because this is not only a problem of keeping warm, it is likely to cause diseases such as vascular embolism of the lower limbs.

What should I do if my hands and feet are cold all day?

Why do you have cold hands and feet?

Traditional Chinese medicine believes that kidney yang deficiency and lack of qi and blood can lead to cold hands and feet; Western medicine believes that it is poor blood circulation, and it is necessary to be dialectical**.

Liver and kidney yang deficiency, small Huoluo pill ten gui attached to the rehmannia pill.

After the temperature drops, many people experience discomfort such as cold hands and feet, joint pain, and cervical and lumbar spine pain, which are actually related to the lack of smooth qi and blood. Traditional Chinese medicine often says that "if it hurts, it will not work, and if it is not painful", we all know a simple truth, the warm summer water is murmuring, and the cold winter drips into ice, which is "cold is condensed, and warm is OK". There are three acupuncture points, it is recommended that you massage more, which can play the purpose of dredging the meridians, activating blood and removing blood stasis, and keeping warm from the cold.

The spine is the part of acupuncture and moxibustion that supervises the pulse, the pulse can regulate the yang meridians of the whole body, and the neck and waist can dredge the meridians and regulate the qi and blood, and the specific operation is to rub the neck and waist with both hands and press the neck and waist to press the neck and waist tightly, and rub it vigorously about 30 times. Patients with cervical spondylosis can often rub the large vertebral points. Hegu Acupoint and Zusanli These two acupoints are Yangming meridian acupoints, Yangming is a meridian with more qi and more blood, which has a great relationship with the smoothness of meridian qi and blood.

If you can insist on massaging Hegu, Zusanli and other acupuncture points every day, you can also increase the body's resistance and improve the body's cold tolerance. In addition, when the weather becomes cooler and the temperature drops, the blood vessels are easy to constrict, and the blood pressure is easy to fluctuate, and the change in blood pressure is easy to cause cerebral hemorrhage or cerebral infarction, which is the stroke of traditional Chinese medicine. Therefore, regular massage of these three acupuncture points is also good for cardiovascular protection.

People with a history of stroke must keep warm, according to the situation with the function**, the drug must be taken on time and in accordance with the amount, if conditions permit, you can regularly soak in the hot springs, and the water temperature and body temperature can be balanced, these measures are conducive to dredging the meridians and harmonizing qi and blood.