Table tennis How to spin the effect is good Add 200

The rotation of table tennis balls, in modern table tennis, has attracted more and more attention and is more and more widely used. Its characteristics are: the intensity of rotation continues to increase, the nature of rotation is more complex, and the gap between plus and without rotation is getting bigger and bigger; The shape of the action of playing a variety of different spinning balls is becoming more and more similar.

Coupled with the improvement of racket performance and the improvement of inverted board technology, spin is increasingly showing its power in sports competitions.

The development of modern table tennis technology, although it is not blindly emphasizing "the more the rotation the better", but the "extra rotation" is still the basis for playing a variety of different spinning balls, and increasing the hitting power, and making the power concentrate on the friction ball, is the key to strengthening the rotation of the ball.

The speed, power, spin, and landing point of table tennis balls, although their nature and characteristics are different, are interrelated. They complement each other and strengthen or weaken each other to improve the quality of the shot. For example, the speed is fast and the landing point is tricky, which can make up for the lack of strength to a certain extent; Another example, a good landing point, can enhance the power of fast speed, and so on.

However, although the landing point is good, if the speed is too slow, or the spin is not strong, then this kind of ball is not very threatening, and the opponent can calmly move the footwork to fight back; On the contrary, the change of the landing point is not good, even if the speed is fast, the force is large, or the rotation is strong, it still does not achieve good results. Therefore, it is important to improve the ability to combine speed, power, rotation and landing point changes. The speed, power, spin and landing point of the shot can also play a role in restraining the opponent.

For example, "to fast system", "to transfer fast", "to fast system", "to transfer to fast", and so on. The unification and struggle between them promoted the development of table tennis technology. And this struggle is based on speed and rotation as the main contradictions.

Because strength and landing point are common requirements for all types of play; Speed and spin must be focused on depending on the type of play.

The history of the development of table tennis technology in the world is, in a sense, the history of the struggle between speed and spin. This struggle has now developed to a new stage.

The curve ball spins hard and the power is more powerful, and it is necessary to use as similar movements as possible to send out the ball with opposite rotation, the effect is good, but it is not enough to rely on the serve, and the comprehensive technique of playing is important.

I don't know if you use a straight shot (used by Marin) or a horizontal row (used by Wang Liqin).

In fact, the way of rotation is almost the same, mainly to rub the side of the ball when hitting the ball, and then the body needs to lower the center of gravity, rubbing the middle and lower part of the ball to increase the rotation of the ball, if you want to know more, you can give me a **053285151279.

Downspin + side spin, but also have speed, such a ball, fast and turning, low, and long, very difficult to catch.

I think it's good to spin upspin, and you can serve it on the table with side spin, and if the other party doesn't know, it may spin out of bounds.

Hanging down the upper election and the by-election. There are many more.

Table tennis topspin method.

1. Grip: To put it simply, it is basically between the Eastern backhand and the Western forehand.

The place - that is, if you look forward from the heel of the pat, the paddle is in the direction of 6-12 o'clock, then the tiger's mouth is probably in the direction of 10 o'clock. This grip makes it easy to spin both topspin and sidespin. When hitting the ball, the wrist is tilted back, which is close to the one-handed backhand, and the back of the hand is about 110 degrees to the forearm.

In this way, the wrist can be relaxed, because relaxation is the premise of exertion; secondly, the wrist is "locked" by the joints to avoid or reduce sports injuries; In addition, you can also prepare for the afterburner of the next serve, because after practicing the serve to a certain extent, in order to increase the speed of the ball, it is necessary to speed up the speed of the head through the rotation of the wrist (but please note that the wrist must not be "thrown" at the beginning of the practice, otherwise the power will not be transmitted to the ball, and it will hinder future progress).

2. Throwing the ball: Face the net head-on, draw a circle in front of you with a racket, and the ball should be thrown at 12 o'clock to 2 o'clock. Generally, the ball is thrown at 1 to 2 o'clock when the topspin is served, and the ball is thrown at 12 to 1 o'clock when the topspin is served. On the other hand, when a right-handed outside corner is taken from the left, the ball may be thrown overhead or even further to the left.

Don't throw the ball too far forward, you can even throw it behind your head for extra spin.

The rest of the toss is roughly the same: the body side is facing the direction of the serve, gently hold the ball with your fingers, the arms are naturally stretched straight up to hold the ball, and the fingers are released at the high point, the ball rises straight up without rotation, and the height of the ball is slightly higher than the top of the raised racket.

3. Lead the racket: The side of the body is facing the front before serving, and the direction of the line between the two toes is the direction of the serve. Throw the ball from the front and back of the body with both hands at the same time, the left hand from the front of the body, and the right hand back to the back to do the "back scratching" action - pay attention to the elbow joint should be higher than the shoulder when leading the shot.

At the same time, the lead starts to bend the knees, the body sinks, leans back, and forms a "reverse bow" – these are very important in order to further exert force and spin the ball.

4. Hitting the ball: kick the ground with your legs, pull up your body, wave the racket with your forearm, hit the racket directly behind the ball, rotate your wrist to move the racket forward, and continue to "wrap" the ball to the two o'clock position of the ball. Finally, the racket is received on the left side of the body to complete the serve.

It can be used both with the forehand and the backhand. When serving the forehand, stand with your left foot in front and your body slightly to the left, throw the ball upwards with your left hand, abduct your right upper arm slightly, and rotate your forearm inward to the back and top of your body. The force of the forearm and wrist is dominant.

When the ball is sent and rotated, the upper arm of the racket hand drives the forearm to accelerate forward and downward swing, and the forearm quickly rotates inward. The paddle face leans back widely, and the middle and lower part of the shot rubs against the bottom. The action of serving without spinning is basically the same as serving and spinning.

The main differences are that the forearm is slightly slower, the racket face has a smaller angle of recline, and the racket has a forward push action after touching the lower or middle part of the ball, so that the line of force of the swing is close to the center of the ball to reduce rotation.

Generally, the downspin has attack power, the topspin is mainly fast, but the strength can not be large, the angle you try a few times, about 30 degrees to 45 degrees, remember not to be too strong, the ball is likely to fly out of bounds, the landing point can be selected on the left white line, or a straight line to the right, the control is not good can be in the light.

This requires the joint effect of wrist strength and arm strength, when the racket touches the ball, use the wrist to quickly lift up, and then cooperate with the strength of the arm to hit the ball out, and you need to understand and practice it yourself.

The wrist is forward, and the ball touches the plate upwards.

Look at the stars, look at the stars every night, stay safe, be careful of the bad guys, it's best to be at home**, the eyes of the stars will speak,. Rong Guotuan often looks at the stars, which is very auspicious.

Table tennis has been played for a long time, horizontal, backhand, forehand can be, normal practice can also be, is to meet a person with rotation, sometimes can't pick up the serve, spin down can be rubbed or pulled over? Sidespin ball? Sometimes, when you barely beat it, you have a second.

And every time I spin the ball, the opponent directly twists me for seconds, otherwise a pull ball (with a large range of action) will also miss me. Is it because my ball doesn't spin much? So how do you deal with downward and sideways rotations?

Can you attack in addition to defending serves? Table Tennis Magazine: The problem has been going on for three seconds.

What Bian Xiao wants to say is that you don't want to fight with people who are much higher than you. There is no actual combat to enhance the value, and it will always affect the mood when it is crushed. You can find someone whose level is close to or slightly higher than yourself, and let the master watch three or five games to give you reasonable advice.

The key word of the whole problem is rotation, and the biggest change in rotation is the serve, because the serve is the only technique in table tennis that is not limited by the opponent: the opponent can make a combination of changes in terms of landing point, arc, speed, rotation nature, etc. , the difficulty of which is also the most headache for professional players.

If they don't serve well, they lose half. The following series gives you some suggestions based on your actual abilities. First, increase your understanding of rotation.

The rotation is not that complicated, but we have to pay attention. There's a lot of information on how to identify the nature of rotation and determine where to land serves, and you need to play more matches to gain experience. There is a saying in the table tennis world:

The master is afraid of speed, and the low hand is afraid of turning". Amateur players with a low level of table tennis do not understand the basic principles of table tennis rotation, and their basic skills are not very good. It is common to eat two or three serves directly in a game and lose points.

In order to avoid eating the ball and ** the ball, there are two basic ideas for receiving the serve: one is to break the rotation with force, and use your own strength to offset the rotation of the opponent's ball; The second is to use the weak spin of table tennis to touch the ball to achieve the purpose of serving well without eating.

Use skills to break the turn: the tricks to avoid eating and turning in the table tennis game, and the way to avoid turning around with four or two strokesLearn how to avoid the rotation of the table tennis ball, you will have a deeper understanding of the rotation of the table tennis ball, and you can draw inferences from one another, learn one thing, and learn ten things by analogy, so that there are more changes and means to receive the serve and hold each other. At this point, the Chinese table tennis team and Liu are both masters of receiving serves, especially the side-cut arc ball technique is a classic technique used in actual combat.

Let's elaborate on the rotation of table tennis**Table tennis is round. During rotation, the angular velocity at any point outside the spherical shell (except for two points on the axis of rotation) is the same, but the linear velocity is very different.

That is, different points turn at the same angle, but they turn at very different distances. Taking the current 40+ table tennis ball as an example, the longest distance of rotation at any point on the surface of the table tennis ball is mm, and the shortest distance is close to zero. Obviously, touching the longest point with a racket in a spin is the easiest to eat; When you touch the point with the racket with the shortest spin distance, it is the least likely to eat and spin because there is no spin distance.

1 Choose the right racket. If you want to serve a spinning ball well, you must choose a racket with soft rubber. When such a racket reaches the ball, the rebound of the ball is slow, and the friction between the ball and the racket is relatively sufficient, which can make a good ball with fast spinning.

In addition to the soft rubber, the racket should not be very elastic, otherwise it will reduce the power of the spinning ball.

2 Maintain a good posture. When serving the spinning ball, stand firmly in the center of your body, keep your feet shoulder-width apart, don't twist your body, and relax your upper body.

3. Master the power part. When serving a spin ball, it is mainly the wrist and forearm that exert force. When exerting force, you should use dexterity, not too violently, and the shaking of the wrist should be gentle.

For example, when sending a slalom ball, you need to use your forearm to drive your wrist, and then your wrist drives the racket to rub the ball from top to bottom, and the table tennis ball will fly to the opponent with a slalom. Don't use your arms to swing too hard, that will often do more with less.

4 Make good use of the part of the racket to eat the ball. When serving a spinning ball, it is better to shoot the ball with the lower part of the racket, so that the friction of the ball is very large, the rotation speed is also very high, and the lethality will be improved a lot.

5 This is one of the more powerful spinning balls, where the opponent touches the flying downspin ball, and the ball will immediately change direction and fly downward. The method of sending a downspin ball is to rub the paddle ball forward and downward, and the speed of the ball increases with the friction and the force of the hit.

6 When serving the topspin ball, the racket should move forward and upward with force, and there is a bottom-up lifting action, rubbing the middle and upper part of the ball to hit the ball out. The faster the racket is lifted, the longer the ball is rubbed, and the more powerful the ball will spin.

Table tennis is an important basic skill, and the key is to serve a variety of curved balls.

1. Left hand. When the server swings the racket from right to left (forehand serve), the ball becomes left-handed when it reaches the receiving side. After touching the table, the ball does not move to the left side of the receiver, but to the right side of the receiver**, so it cannot face the right side of the receiver with the racket, and the racket should face the left side of the receiver.

2. Right-handed. When the server swings from left to right (backhand serve), it becomes a right-handed spin when it reaches the receiving side. After touching the table, the ball does not move to the right side of the receiver, but to the left side of the receiver**, so it cannot be faced to the left side of the receiver with the racket, and the racket should be facing the right side of the receiver.

3. Downspin ball. The server swings the racket from top to bottom, and when it reaches the receiving side, the ball spins upwards. After touching the table, the ball does not move to the top of the receiver, but to the bottom of the receiver**, so it cannot be pressed vertically or down with the racket surface, and the racket surface should be facing upward, which is referred to as a bright racket.

4. Upspin the ball. The server swings the racket from the bottom up, and when it reaches the receiving side, the ball spins downward. After touching the table, the ball does not move to the bottom of the receiver, but to the top of the receiver**, so the racket side should not be facing up, and the racket side should be upright or pressed down. ‍

First of all, the quality of the racket should be passable, the downspin is generally slow, the topspin is generally fast, and the side topspin should meet your requirements!

1. The key point of the topspin ball is that the board should stand slightly, rub the middle of the ball, and the explosive force of the wrist is hooked upward, and the rest is similar to sending downspin, because it is to confuse the opponent, so once the opponent misjudges, it will go out of the line near the net high ball or out of bounds.

Of course, if you send it, others will make mistakes in judging it.

2.The backhand is a topspin beam macro, similar to 1, by confusing the opponent to make a chance, the focus is also on friction, and the racket is raised.

3.The ball is also topspin, and it is better to rely on speed and angle than to rely on spin. There are more requirements for hitting, and friction is just to disturb the arc.

4. Squat serve, rub the middle and upper part of the ball sideways, and you will get the topspin effect.