What to do if the arm is bruised in volleyball, and what to do if the player who plays volleyball is

Congestion is mostly caused by rupture of subcutaneous capillaries and bleeding under the action of external force. Subcutaneous due to extravasation of blood from a broken capillary. So we can see** a bruise on the full **.

At this time, the subcutaneous blood caused by extravasation is already a foreign body, and the subcutaneous nerves are abundant. So the pain is obvious.

Twenty-four hours after bruising, warm water can be applied to the affected area. to promote local blood circulation and promote the dissipation of congestion. Generally, subcutaneous congestion will be absorbed slowly, and it will take about two weeks.

Cold water can be applied or soaked in cold water within 24 hours, which can not only relieve pain but also promote the constriction of blood vessels in the injured area, which is conducive to hemostasis. After 24 hours, you can apply hot water compress to promote blood circulation and blood stasis absorption.

Congestion and swelling is due to the rupture of a large number of capillaries inside the tissue of the injured part, and the blood quickly oozes out, forming local congestion and swelling, and cold compresses can be applied within 24 hours of injury to promote local blood vessel constriction, reduce the congestion and swelling of the affected area, and block the bleeding port as soon as possible; The cold compress cools the local area, dulls the sensory nerve response, and has the effect of relieving pain.

24 hours after the injury, massage or warm compress can be applied to the affected area to promote blood circulation, speed up the absorption and subside of congestion, and help the injured tissue repair and heal.

If you've never played volleyball, you'll get bruised when you play volleyball, but it's okay, it'll be fine in a few days, and if you play more ball, you won't get bruised.

Question 1: How to remove bruises on the arm when playing volleyball??? Surely you don't play volleyball very often, right? If you hit it often, you won't get bruised.

Also, pay more attention to the point of contact between the hand and the ball when hitting the ball, it may be better for you to change the point of impact.

If there is a bruise, after playing the ball, wash your hands and apply hot water to the effect.

Generally, it will disappear in three to five days.

Question 2: Mu buried in the wrist of playing volleyball this afternoon, what to do The bruise proves that the capillaries have burst, first spray some red bottles of Yunnan Baiyao, or ice, so that it can be repaired quickly and stably - in fact, neither is recommended, and it will naturally get better and will not leave any injuries. Then the next day, rinse with hot water, or blanch the blood with eggs, or directly use white Yunnan Baiyao.

Question 3: How to quickly eliminate the blood stasis on the arm after playing volleyball and relieve the pain. The exam is coming up in a few days, so I'm in a hurry.

If it is dry ** type of small blood stasis, use a hot towel to compress it, and on the neck, you must not use any method overnight, you can only use a silk scarf or band-aid.

Question 4: Did you get bruises from playing volleyball? How do you get rid of it? I also play volleyball, and if you get bruises, you can't get rid of them quickly, so you can use a towel with hot water and apply it to your arm.

Question 5: What should I do if my arm is seriously bruised in volleyball during the weekly volleyball lesson? This is the second time that you have worn arm protectors to reduce the momentum of volleyball.

Generally speaking, if it is not more than 24 hours, it is best not to use drugs such as safflower oil to promote blood circulation and eliminate blood stasis, as it will aggravate the condition. It is recommended that you first pay attention to the rest of the injured hand, do not lift heavy objects, and then apply safflower oil and other drugs to promote blood circulation and remove blood stasis after 24 hours.

If it's okay, trust in your own ability to repair. When we trained, we were bruised and purple every day, and our hands were cracked a lot, but now it's not good...

I played like that at the beginning, I could wear wrist guards, but it was inconvenient to bring that, and I could use cold water to flush after playing, which would be much better.

If there is no skin injury in the bruise after an hour, you can use a towel to moist and heat the affected area to promote local blood circulation and play a role in removing blood stasis.

2. Suggestion: You can use some external drugs to promote blood circulation and remove blood stasis to quickly relieve arm bruises.