How to enhance the power of table tennis ball, how to practice killing ball when playing table tenni

According to the mechanical formula f=ma (force = mass * acceleration), it can be known that the force can be enhanced by increasing the mass of the object or increasing the acceleration of the motion of the object.

The weight of a table tennis ball and the weight of a racket are relatively fixed, so the amount of force of the shot depends on the acceleration of the arm swing when hitting the ball. The greater the acceleration when swinging, the greater the force of the shot.

Also pay attention to the instantaneous velocity of the racket when it touches the ball, the greater the instantaneous velocity, the greater the force. Instantaneous speed is related to the acceleration of the swing and the distance of the shot. In the case of the same acceleration of the racket, the greater the hitting distance, the greater the instantaneous velocity of the racket when touching the ball, and vice versa; In the case of the same distance of hitting the racket, the greater the acceleration, the greater the instantaneous velocity of the racket when it touches the ball, and vice versa.

So to improve the power of your smash ball, the first thing to do is to try to get the racket as far away from the ball as possible before hitting the ball, that is, the racket should be drawn back as much as possible, and the waist should be turned back as much as possible, and then the action should be fast when swinging the racket, and cooperate with the rotation, that is, the waist should be forced, and the center of gravity should be moved forward. The upper arms, forearms, wrists, waist, legs, and other movements should be used intensively to hit the ball.

To put it simply: the action should be big, the swing should be fast, and the power should be concentrated.

The waist and legs should be matched with the arms at the same time, and the moment of hitting the ball should be explosive.

1. Practice more.

2. The force should start from the footsteps and standing, and the steps should be flexible, driven by the legs to the waist and hips, from the waist to the big arm, from the big arm to the small arm, with explosive force.

3. The key is to practice strength.

4. You need a sparring partner like me to practice specifically.

5. You will succeed.

When attacking the ball, you should use the strength of the waist, but also increase the strength of the exercise, use a small dumbbell to do the swing practice, when practicing must turn around and close the arm, can not just wave the arm, the practice time is long, the power of the attack is naturally greater, the power is increased, the method is suitable for fast attack and arc.

Proper spin according to different situations when hitting the ball will produce more lethality.

Your weakness to kill the ball seems to be caused by a variety of reasons, to give you some reference from my experience: when attacking the ball, push the ground hard with the ball of your foot, bend your knee joint, be sure to combine the waist turn, relax your arms, and quickly close your forearms. By doing the above, you can give full play to your own strength, and usually do more strength exercises, such as dumbbell training to increase the strength of your arms, and you can also squat with weights to increase the strength of your waist and legs.

Through the combination of technical movement improvement and strength training, your killing power will definitely get bigger and bigger!

Weakness, most of them are not because they have no strength in their hands, but because they have not found the right relay method, not blindly to dissolve, but to use skillful strength to transform the power of others into themselves This is just the first thing, when you master this, you can try to cover, this is the first thing to kill, after you practice, you should pull the complete cover ball a little, so that the ball will be powerful; There is also a very simple method, that is, you don't have to pull at all, directly push the ball sideways by pushing it, although this is ineffective for downspin, but it is a way to get started quickly Choose according to your own hobbies, I believe that your killing ball will definitely improve, if you are interested, add 464348655

Yes, it is necessary to have strength and speed, not only relying on the strength of the hands, wrists, waist, legs, etc., but also the power exerted during the swing of the racket, and concentrate on hitting the ball. While focusing on power and speed, you should be accurate with a few balls, such as curling balls, and be careful not to press down at will.

It is recommended to use positive glue, which is super fast.

First of all, you need to learn how to stand with your forehand and insert the racket into the table (i.e., above the area in the right corner of the table) to wait for the ball to meet the ball, and the rising or highest point of the ball bounce, rather than behind the end line of the table (so that you can't develop the bad problem of withdrawing and pulling back from the table in the first place). This is actually to force yourself to slowly understand how to use the strength of your waist and legs. Using the waist control arm to lead the racket, and experiencing the waist to control and standardize the movement of the arm in the movement of the center of gravity, the attacking stage is also the best stage to learn to exert force.

To hit the board thoroughly, you have to get used to hitting the ball in the table.! Fixed the position of the starting board, did not let it pull hands behind, and also hit the ball in the table. Therefore, the core of learning to attack the ball with a forehand is to learn to use the waist to continuously exert force and restore the action.

Generally, multi-ball training is used to help them develop correct standard movements.

If you practice it like this, you will be very accurate in killing the ball!

Use your strength and angle to exert your strength.

Other tips include shaking hands (Kong Linghui played it back then) and backshooting (Wang Hao is better at it).

Practice makes perfect, just have more fun.

First of all, it has to be explosive. Second, just find the right point.

Through your question, I learned a few things: I haven't been in contact with table tennis for a long time; Straight slap hitting; There are people around who play well.

1. If you want to increase the power of the kill, you must first have the correct killing action (key points: the arm should not be too far away from the body, the arm swing action should not be too large, and the force should be short and concentrated), secondly, strengthen the strength of the arm (especially the strength of the forearm), and finally practice more to familiarize yourself with the hitting point of the shot (experience the feeling when hitting the ball);

The direction of the opponent's kill depends on the opponent's level, the first-class master can play your gap while observing your position, the general master will randomly hit your two big corners, the ordinary opponent is more accustomed to playing an angle (according to the fixed direction of the incoming ball back), if you often play with some people, observe some of the lines they are used to; As for blocking the ball, it mainly depends on the opponent's return ball, treats the pure hit and kill ball without rotation, and fixes the racket shape to a certain angle (to experience the angle of the racket when blocking his kill) to block the line he is used to;

4. The best way to improve table tennis reaction (there is no one): increase the amount of practice and participate in the practice competition appropriately;

5. When waiting for the ball, it is customary to hold the racket slightly lower than the table, taking into account the needs of swinging short and pulling the billiards (it doesn't matter if you can't do it now, lay the foundation for the future);

6. Change the angle of the paddle surface through your fingers and wrists, and move the back of the usual push surface forward at a certain angle (the angle will be fine-tuned according to different balls); Straight shot horizontal play is divided into two ways: hitting and pulling the ball, pulling the ball as the ball is afraid of swinging from the left back to the right front, rubbing the ball in the descending period of the incoming ball (rubbing different parts of the ball according to the different rotations of the incoming ball), hitting the right back and forward as the racket, hitting the ball at the high point of the rising of the incoming ball (the racket type should not be too forward);

If you want to play table tennis well, in a word: practice more, think more, practice more!

Look up the action demonstration on the Internet, and then practice!

It's best to find a professional coach, but you have good basics.

1. The table tennis ball kills the low ball arc to ensure a certain height and length so as not to pass the net, but also not too long and too high to avoid going out of bounds;

2. The specific return situation should look at the nature of the ball, and determine the angle of the racket surface and the amount of power used according to the nature of the incoming ball. For example, if the ball is rubbed with downspin, the paddle surface should be leaned back, and if it is pulled, it should be leaned forward slightly;

3. If you spin the ball or not, you should lean forward or lean forward slightly to catch it. There is no one technique that can catch all the incoming balls, and you need to improve your comprehensive skills through continuous practice.

Look at the ball and then make the cards at an angle to the table. 45° is the angle of view of the public, of course, it depends on the specific situation. You still have to find the feeling in the actual battle, if the consciousness and body can't react, you know that the technique can't do well.

I'm playing lowballs casually, and if you're interested in playing with me, I can teach you, and I'm amazing.

You should find a good angle.,Or you won't slip through the net.。。

Attacking the ball is one of the most important offensive techniques, with strong lethality, and it is a key technology to solve the battle.

Specifically, it can be divided into two categories: forehand and backhand, as follows (taking the right hand as an example):

1.Forehand attack: Stand on the right side of the table near the middle of the table with your left foot slightly forward, your body diagonally facing the table, hold the clap hand and relax it in front of the abdomen, and shoot it semi-horizontally.

Along the way, the ball is slightly directed to the right side, about the same height as the table, the racket surface is about 80 degrees to the table, and the forearm is basically parallel to the table. When the ball bounces off the table, the racket hand swings from the right side to the front left, and the forearm quickly adducts and swings along the ball with the wrist inward rotation, and the middle and upper part of the ball is hit in the ascending stage, and the hitting position is at the distance of the right front of the body and the forearm.

2.Backhand attack: Stand near the table with the right foot slightly in front, hold the clap hand and naturally bend it to the left in front of the abdomen, and the center of gravity is biased to the left foot.

Lead the shot backwards along the ball line. When the ball bounces off the table, the hand holding the racket accelerates from the left back to the right front, the forearm is mainly forced, the wrist is turned outward, the racket is leaned forward, the center of gravity is shifted to the right foot, and the left and right chests hit the middle and upper part of the rising period.

Mistakes and how to correct them:

1.When attacking the forehand, he did not dare to swing the racket boldly, there were pauses, and the arc was not well made.

Correction method: Use your bare hands to imitate the swing of the racket and practice swinging enough.

2.The angle between the upper arm and the body is too small.

Correction method: Relax the shoulders and increase the distance between the upper arms and the body.

3.Raise your elbows and arms.

Correction method: Do the fast break practice on the near table, emphasizing the elbow and shoulders backward and downward when hitting the ball.

Table tennis teaching: sideways explosion and downspin demonstration, this trick is too lethal, have you learned table tennis teaching: sideways explosion and downspin demonstration, this trick is too lethal, have you learned table tennis teaching: sideways explosion and downspin ball demonstration, this trick is too lethal, have you learned.

Learning Wang Hao's backhand in-table pull ball is short and fast, and it is difficult for ordinary people to react.

Yuan Yixing's Table Tennis Teaching Plan Episode 24: Forehand Attack Improvement Direction (Part I).

Change the horizontal shot, and when they serve the spinner, you pull the fan back.

"Killing": In table tennis technology, it does not refer to "smashing" (that is, "pumping" as usual), but "chipping". Those who can "cut the ball" should be able to be considered okay among those who take table tennis as their hobby but have not trained specially.

Rubbing the ball": It is not an advanced technology, it is an ancient but still practical value of the technology, people who can play table tennis will rub the ball, in other words, they will not play table tennis if they can't rub the ball, and the people who can rub the ball may not be a "master", but they will not be a "rookie".

"Kill board": refers to "vigorously smash" (also "pump"), and people who can hold a table tennis racket will have an angle. I think when you say "kill the ball" you mean "kill the board".

To judge whether an individual is a "master", it is necessary to pay attention to whether he can control the initiative on the court, whether he can pull out a high-quality "curve ball", the freedom of attack (that is, whether he can attack after taking a high ball) and the proficiency of offensive movements, and whether he likes to eat.

Just look at it and give it a hard shot.

The pull-back smash is a combination of a forehand arc and then a forehand smash. After completing the action of pulling the curve ball, you should quickly adjust and prepare for the attack. There is a brief relaxation of the arms and wrists and a slight drop of the racket before smashing the ball.

Shen, so the racket is about close to the height of the table, and the racket is slightly forward. In order to increase the power of the smash, the forearm should be rotated to the right with the waist, lengthening the distance between the racket and the ball, and the weight should be placed on the right foot.

When hitting the ball, push the ground hard with the forefoot of the right foot, take a half-step forward with the left foot slightly in the air, tuck the abdomen to move the center of gravity forward, and push the waist forward with the help of the right foot, and quickly turn to the left to assist the force. The upper and forearm are edged by the posterior.

The horizontal swing is mainly forward, and the middle and upper part of the ball is hit violently. As soon as the ball is out of the racket, the left foot should stand firm in time to keep the center of gravity of the body stable. The effect of the smash action after pulling can not only give full play to the power of the smash, but also be large.

After the force smash, it does not lose the balance of the body, and at the same time, it is conducive to quickly restoring the correct posture, and better prepare for continuous smashes or arc balls.

First, first of all, we must practice swinging the racket with bare hands, practicing in the state of no ball, which will make the action more complete and compact, and be able to create a sense of memory for the muscles, and swing the racket hundreds of times a day, and the progress will be very fast. Second, to use the belt hand, you should feel that the waist and hands are one, and the lead and swing the racket should be carried out at the same time as the waist, and the strength of the waist will be used, and you will benefit a lot from playing in the future. Third, we must learn to relax, table tennis in the usual training of the mind relaxed, so as to find the feeling in the hand, muscle relaxation and then tighten will be the same as throwing a whip, so that the moment of hitting the ball is the maximum.

Fourth, it is best to carry out multi-ball training, complete the action to be complete, and repeat a single training to make the forehand attack technique faster. Fifth, when attacking the ball, the racket type should be opened, commonly known as the bright racket, so that the impact on the ball will be stronger and the speed of returning the ball will be faster. Sixth, it is better to have someone to accompany you to push and block, and you will carry out attack training, so that it will be easier to practice.

Because the opponent will feel a little top when he attacks the ball with his forehand, and he will not be able to touch the point at the beginning of practice, and the ball pushed over does not feel this way. 7. Try to play the ball longer when practicing, and would rather go out of bounds than let it go to the net, because it is easier for you to reduce the power to **, and the ball always hits the net to indicate that there is something wrong with the action. 8. Pay attention to the continuity of the action, and be sure to consciously restore and lead the shot in advance when playing a board, so as to prepare for the next board attack, and the continuity of the action is more important than the lethal attack.

Hope these will be helpful to you.