Is it better to drink bird s nest in the morning, or before going to bed at night As mentioned Thank

1. When we get up in the morning, after a night's sleep, its body functions are still in a standby state, and drinking an appropriate amount of bird's nest in the morning can play a good role in activating the body. Secondly, in the morning, the body's digestion and absorption function is the best, and drinking in the morning can more fully digest and absorb the nutrients of bird's nest and Yanyouyuan Qiaowo.

The effect of eating bird's nest at night is the most obvious beauty and beauty, because at night, the human body will be in a process of detoxification and metabolism, and bird's nest has a certain antioxidant property.

2 Not recommended. It is not recommended to go to bed immediately after eating bird's nest at night, because after eating, the body function and blood circulation will be in a state of excitement, and if you go to sleep immediately after eating, it is very likely to affect the quality of sleep, and there may even be a situation where you can't sleep.

The second is that bird's nest is a relatively high nutrient and expensive tonic, and the body function will slowly decline after sleeping, so that the effect on the digestion and absorption of bird's nest will decline, which will cause a waste of bird's nest, so it is recommended to sleep half an hour to an hour after eating bird's nest at night.

3. Serve on an empty stomach.

It is recommended to eat bird's nest in the morning, because the human body has the best digestion and absorption of bird's nest on an empty stomach, which can fully absorb the nutrients of bird's nest and can also play a role in awakening the human body.

When eating bird's nest in the morning, it is recommended to drink an appropriate amount of bird's nest after getting up and washing, and after half an hour, you can eat other foods normally.

If you eat bird's nest in the morning, you can not only eat it alone, but also eat it with other foods, such as red dates, wolfberries, lotus seeds, etc., according to your preferences and tastes.

41.It is not advisable to eat with tea: When eating bird's nest, do not eat with tea, because tea contains more tannin and theolicic acid, which will affect the body's absorption of nutrients in bird's nest, and it is best to eat it after an hour.

2.People with allergies should not eat: Bird's nest contains more and more nutrients, which may contain some allergens, so people who are prone to allergies need to be cautious about eating, especially those who have allergic symptoms to bird's nest.

It is more suitable for the human body to absorb before going to bed and before meals.

Bird's nest food is particular about "clear with clear, soft with soft." "In general, during the consumption of bird's nest, eat less spicy and greasy food, and do not smoke or smoke. The best time to eat bird's nest: 23 pm to 1 am – the best absorption is when the yin and yang are at the junction of the child.

5 a.m. to 7 a.m. - children, women and the elderly, it is best to eat and absorb it on an empty stomach two hours before or after eating.

The main nutrient in bird's nest is protein, which has 1 essential amino acid (lysine) and 3 conditionally essential amino acids. There are 8 kinds of essential amino acids and 13 kinds of conditionally essential amino acids that the human body needs.

If you want to eat bird's nest to give the best effect, you should eat it at the most suitable time, so is it better to eat this bird's nest in the morning or at night?

Is bird's nest better eaten in the morning or in the evening.

Bird's nest is best eaten on an empty stomach in the morning and evening, and the absorption effect is the best, especially in the early morning, the absorption is the fastest and most complete, and the absorption of bird's nest nutrients will achieve the greatest effect.

What is the best time to drink bird's nest.

If you want to say the most suitable time to take bird's nest, it is the most suitable time to get up in the morning and have not eaten, in this time period, because there is nothing in the stomach to digest, generally about 15 minutes after taking bird's nest, the nutrients in it will be absorbed by the body. Therefore, this time period is the most suitable time of the day to eat bird's nest, not only the absorption is fast, but also the degree of absorption.

In addition, you can eat some every day when you just start taking bird's nest, but if you have been eating it for a month, it is best to eat it once a day apart, so that the body can better absorb it and prevent unnecessary waste of nutrients.

Under what circumstances does a bird's nest turn into water.

1. Soaking time.

Bird's nest that has been soaked for a long time is not resistant to stewing and is prone to watering. Bird's nest is generally soaked for 2-3 hours, and it can be completely soaked.

2. Ingredients for stewing.

Many people want to save trouble when boiling bird's nest and like to put all the ingredients in a pot and stew it in one pot. However, stewed bird's nest should be simmered separately with purified water, and most of the auxiliary ingredients should be added after it comes out of the pot. In particular, it should be noted that sugar should not be added when stewing bird's nest, otherwise it will easily melt into water.

3. The amount of water to simmer.

The amount of water in stewed bird's nest also needs to be paid attention to, many people think that if they add more water, the stewed bird's nest will be a little more, but in fact, if the amount of water is too much, the stewed bird's nest will be too thin, and it will feel like turning into water. The amount of water used to stew the bird's nest can cover the bird's nest, preferably no more than 1cm.

4. Simmering time.

To stew bird's nest, you need to pay attention to the heat and simmering time, which is generally 20-30 minutes, and it will easily simmer into water after a long time. Boiling directly can also easily cause the bird's nest to turn into water, so it is best to stew it over water. Now there is a special electric stew pot in the market, if you don't grasp the heat well, you can use the electric stew pot to stew bird's nest.

How to distinguish the real from the fake bird's nest.

Method. First, look at the shape and texture.

The shape of the real bird's nest is a filamentous structure, whether it is soaked or under the light**, it is translucent, and the texture of the real bird's nest should be silky, the color should be light gray or light yellow, and the color is different. If the shape is made of pieces and blocks, it is fake.

Method. 2. Smell the smell.

Real bird's nest smells faintly fishy and Xylella, but generally as long as it is ventilated, it will not have this smell after soaking. If you smell something else, be careful. At the same time, after the stew, there will be a protein fragrance, if it is other flavors, you should pay attention to it.

Method. 3. See if it is filamentous after soaking.

Take a small piece of bird's nest and soak it in water for a while, soak it softly and then take out the silk strips and pull it. Or rub it with your fingers, and if you can't make it into a paste without elasticity, it's also a fake.