Soak something to drink before going to bed at night is the most nutritious, but it won t get hot 5

You can drink milk, or soak some honey. Tea and coffee are not allowed.

Drinking milk improves sleep quality and absorption.

The lemon itself is a fruit with extremely high nutritional and medicinal properties. Lemons are rich in citric acid and are known as the "citric acid storehouse". In addition to sugar, the main nutrients in lemons include calcium, phosphorus, iron, vitamin B1, vitamin B2, vitamin C and niacin.

Fresh lemon soaked in water to drink, because of the extremely rich vitamin content, it is a good beauty product, can prevent and eliminate pigmentation, play a role in whitening; Drinking lemon water can also prevent and treat cardiovascular diseases, because lemon water can alleviate the effect of calcium ions on blood clotting, so it can prevent and assist ** hypertension and myocardial infarction; Lemon water contains a large amount of citrate, which can inhibit the crystallization of calcium salts, thereby preventing the formation of kidney stones, and can even reduce and reduce the number of stones in some patients with chronic kidney stones. Research presented at the annual meeting of the American Urological Association also showed that drinking beverages containing lemon juice increased urinary citrate levels, a chemical that prevents minerals in the urine from forming crystals in the kidneys, known as kidney stones.

Lemon is rich in vitamin C, which has a variety of effects such as antibacterial, improving immunity, and assisting bone collagen production. Drinking 500 to 1000 ml of lemon water a day when you have a cold can reduce the runny nose and dissipate the cold quickly, especially when you have just caught a cold, you can be cured without medicine. In addition to antibacterial and immunity enhancement, it also has the effect of appetizing and digesting, quenching thirst and relieving heatstroke.

What is even less well known is that lemons are also expectorant, and the expectorant effect is stronger than orange and citrus. Warm the lemon juice with boiled water and salt to cough up the thick phlegm that has accumulated in the throat. At the beginning of a cold, you may wish to use lemon and honey to drink water, which can relieve sore throat and reduce discomfort such as dry throat.

Cut the lemon into thin slices and soak it in water, preferably warm boiled water when soaking, which will help preserve more of the nutrients in the lemon. Of course, you can also put lemon slices in black tea and drinks.

Milk has the effect of calming the nerves and nourishing the skin, and does not make you fat.

You can drink some flower tea.

Lavender + chamomile + jasmine, soothes and relaxes, calms the nerves, sleeps, relieves long-term stomach tension and stomach pain.

Bodhi + chamomile, relaxing and sleeping. 6 evening primroses, 3 lilies, and 2 grams of butterfly flowers to relax and help you sleep.

Rosemary + jasmine + acacia flowers, relax and help you sleep. A spoonful of soothing Bodhi branches, purple lavender, and chamomile each relaxes the nerves, relieves stress, calms emotions, and helps you fall asleep.

Bodhi flowers, lavender, help to sleep.

Just drink a glass of milk.

Helps with sleep.