What is the correct way to take care of your skin?

Hehe, how can a woman stay young forever, mainly internal adjustment and external skin care. The main internal adjustment is sleep, drink and diet, which requires us to mainly arrange work and rest time and protect the daily skin. In another sentence, women sleep out, and indeed, the quality of sleep at night is the most important thing for women.

The second is diet, eat more fruits and drink vegetables. If you want to talk about good diet and maintenance, bird's nest is a good choice, it is rich in protein and minerals, and it is a good product for beauty and beauty. Now there are a lot of bird's nests on the market to buy, as long as you choose well, you can buy good bird's nests, but it is expensive.

But if conditions permit, this is better than buying cosmetics, after all, it is a green food, and the body absorbs it best. And it is suitable for both men and women in the family, and it is a good tonic for the family. I've been eating it for a while, and the effect is quite good, and now there are many brands on the market, such as Bird's Nest King, Shangguan Swallow, and Si Chu Swallow.

A lot depends on your choice.

1. Drink honey often.

A cup every morning and evening can improve sleep, maintain health and prolong life, anti-aging and strengthen the body, improve immunity, etc., so that the best is elastic.

2. Maintain proper exercise.

Maintaining proper exercise can make the human body healthier, and the skin quality will also be improved, and if you sit for a day without exercise, the waist, abdomen and buttocks are the most likely to accumulate fat, and it is not conducive to the blood circulation of the whole body.

3. Remove makeup thoroughly.

Makeup remover products, such as cleansing oil, cleansing milk, makeup remover wipes, etc., can be selected according to skin type and personal preference, but it should be noted that no matter what product is used to remove makeup, you should not rub the skin vigorously, and after removing makeup, you should cleanse your face again with a cleanser to thoroughly wash away the dirt.

4. Wash your face once in the morning and once in the evening.

No matter how busy and tired you are after waking up and before going to bed, remember to cleanse your face with a facial cleanser. In this way, you can keep your ** in a fresh and clean state all day long, and you will not be prone to clogging and other ** problems due to grease and dirt.

5. Drink plenty of water.

If you want to be fair and keep it tender, drinking water must be an important and irreplaceable step, so that the skin will continue to have water replenished into the skin to have a practical effect on its maintenance and whitening.

Skin beautification is an effective way to maintain your appearance, and there are many ways to maintain it, such as.

Photorejuvenation, collagen.

lasers, etc., so what are the effects of these methods?

Photorejuvenation to remove acne marks.

Photorejuvenation acne scar removal uses the photochemical action produced by the strong pulsed light to produce chemical changes in the molecular structure of the collagen fibers and elastic fibers in the dermis layer and restore the original elasticity. In addition, the photothermal effect produced by it can enhance the function of blood vessels and improve circulation, so as to achieve the best effect of eliminating wrinkles and reducing pores.

Collagen injections.

Protein injections are used to produce collagen from the dermis, and since the body dissolves collagen, it may go for another round after 3 to 9 months. In addition, it is important to note that it is not very safe for pregnant or lactating women to use collagen injections** for scars.

Fat injections. Fat injection is mainly for deep scars caused by fat loss, using this method to obtain fat from other parts of the body, and then clean and inject into the scar, the general effect can be maintained for a long time after the fat survives.

Chemical peeling method.

Predominantly** pitted scars, usually treated with trichloroacetic acid or a-hydroxy acid, mild or superficially peeled. For severe acne scars, phenol peeling with general anesthesia is required.

Laser skin scrubbing.

Unlike the scrub method, the laser skin is polished with a carbon dioxide laser, which is relatively non-bleeding, but if it is not used properly, it can cause new scars or dark spots.