Can you eat freshwater fish with high uric acid, can you eat freshwater fish with high uric acid

Yes, it's okay to eat freshwater fish.

If the uric acid is high, you should not eat freshwater fish.

Fish is high in purines, and the products of nucleic acid oxidation and decomposition of purine-rich foods in the body metabolism are purines (this endogenous purine accounts for 80% of the total purines). After purines are produced in the body, they are oxidized again in the liver to (2,6,8-trioxopurine), also known as uric acid. 2 3 Uric acid is excreted in urine through the kidneys, and 1 3 is excreted through feces and sweat.

Whereas, uric acid is the metabolic end product of purine, in which the purine ring is not unraveled.

Uric acid is a product of purine metabolism in the body, and there are two purines in the body, one is the purine produced by tissue metabolism in the body, and the other is the purine contained in food.

Purines are catabolized into uric acid. The excretion route of uric acid is mainly excreted with urine after being metabolized by the kidneys, and a small amount of uric acid is excreted with sweat. When the concentration of uric acid in the blood is too high, crystals will be deposited on the synovial membrane of the joint, inducing gout.

As metabolic diseases, hyperuricemia and gout have strict dietary requirements, mainly low-purine diets.

Animal offal, seafood, and thick broth are rich in purines and should be strictly fasted.

Freshwater fish, shrimp, meat, and soy products contain a certain amount of purines, which can be eaten but should be eaten sparingly.

All kinds of vegetables, fruits, milk, and eggs contain the least purines, and Yan Minzhao can eat them with confidence.

Elevated uric acid levels are closely related to purine metabolism disorders, so people with high uric acid should reduce their intake of high-purine foods.

Common high-purine foods in the market include animal offal, seafood such as anchovies, sardines, scallops, and razor clams, alcoholic beverages such as beer and rice wine, thick broths, and some fruit juice drinks rich in fruit juice and sugar.

Freshwater fish contains moderate bleach, so patients with hyperuricemia have little effect on appropriate use, but if the uric acid level is significantly increased, or there is an acute attack of gout, proper control of the intake of freshwater fish may also have certain benefits, encourage more green vegetables, fruits and so on.

If the uric acid is high, you should not eat freshwater fish.

Fish is high in purines, and the products of nucleic acid oxidation and decomposition of purine-rich foods in the body metabolism are purines (this endogenous purine accounts for 80% of the total purines). After the purine is produced in the body, the hand will be oxidized again in the liver to (2,6,8-trioxopine), also known as uric acid. 2 3 Uric acid is excreted in urine through the kidneys, and 1 3 is excreted through feces and sweat.

Whereas, uric acid is the metabolic end product of purine, in which the purine ring is not unraveled.

Friends with high uric acid eat light bench water fish, but it is not recommended to choose fish soup, because it is high in purines, which is not conducive to your health.

It is recommended that friends with high uric acid should pay attention to the following points in their daily life:

Drink more water and less soup. People with high blood uric acid and gout patients should drink more boiled water and less broth, fish soup, chicken soup, hot pot soup, etc. The osmotic pressure of boiled water is most conducive to dissolving various harmful substances in the body.

Drinking more plain water can dilute uric acid, accelerate excretion, and reduce uric acid levels. The soup contains a large amount of purine, which not only cannot dilute uric acid after drinking, but causes uric acid to increase.

Eat more alkaline foods and less acidic foods. Gout patients themselves have purine metabolism disorders and abnormal uric acid, and if they eat too much acidic food, it will aggravate the condition and is not conducive to **. Eating more alkaline foods can help replenish potassium, sodium, and chloride ions to maintain acid-base balance.

Eat more vegetables and eat less. Eating more vegetables is conducive to reducing purine intake, increasing vitamin C, and increasing fiber. Eating less is beneficial for controlling calorie intake, limiting body weight, and lowering lipids.