17 years old 191cm, worry about height every day, what should I do?

If you're a boy, there's no pressure at 191 centimeters. If you're a girl, then relatively speaking, it may be a little stressful, that is, when looking for a partner, there are not so many opportunities to choose.

In my daily life, I often hear people frown because they are too short, but I rarely hear people frown because they are too tall. If a person is too short, after all, he will lose a lot of points in his image, especially for a man, height is extremely important. Wu Dalang in "Water Margin" was ridiculed and bullied by others because he was too short, and his appearance was average, because he was too big, and then he looked like a child, not so heroic enough.

In ordinary work and life, image is also a very important factor, after all, people like beautiful things and beautiful things. If you are a boy, the height of 191 is not just your disadvantage, but your advantage, with your height, many boys dream of having it. If you're a girl, it's also an advantage when doing certain jobs, and you should be a model or a flight attendant, and you should have a height requirement.

In the south, girls are still a minority of your height, after all, and you may be a little embarrassed when you are studying, and other classmates are very different from your height. If someone is too tall, the corresponding shoes and clothes are not easy to buy, which is also one of the troubles. In daily life, more people are worried that they are not tall enough, not too tall.

So you don't need to worry, after all, your parents have already given birth to you, so you can only accept it. A good attitude will bring you good luck, and if you are sad all day long, then even good luck will be washed away. So you have to hold your head high and be confident.

You can wear something that looks short, sportswear. This kind of clothes looks like a cute and cute animal. So this kind of outfit can relieve your bad heart.

If you are already this height at the age of 17, I suggest that you stop exercising, don't drink milk, and don't worry, you are tall and still quite good-looking.

I don't think there's really any need to worry about height, being tall is a good thing, you can choose to play basketball, and you can also win glory for your country, what a glorious thing.

You shouldn't worry about your height. And I think you're the right person to be a model with your height.

It's a good thing to be tall, you can see all the mountains at a glance, how good it is to be tall and handsome, many people can't envy it, you should be happy.

I think you should accept this reality optimistically, and at the same time eat a little more every day, and then strengthen your exercise to make yourself stronger and worthy of your height, which will be very charming in the future.

Summary. This early going to bed and waking up early can help physical health and bone development, and warming up is not necessarily a long <>

I'm 15 years old and 177 tall, but I started to grow very slowly in junior high school, and I feel like it's the reason why I stayed up late, and I can't sleep all night now, and I can't sleep until after 4 o'clock, and I can also feel a warm current in my legs just now, and I don't know if it's long, and my tendons hurt today.

This early going to bed and waking up early can help physical health and bone development, and warming up is not necessarily a long <>

Play more basketball and increase physical exercise, sleep well and grow taller.

I've been staying up late since elementary school, and I've been staying up until 2 o'clock every day in junior high school, and I don't feel like I'm getting much longer, and I'm not going to grow much because I haven't slept much, and how tall can I grow.

There will be an impact on this, and height is related to genetic inheritance and acquired development.

It is very important for you to stay up late every day, and the night is the time for your organs to rest.

I want to sleep, too, but I can't.

Adjust your body clock.

Ever since I was in elementary school, I had a dream every night that I closed my eyes and wondered what my biological clock was.

It is the regularity of the body's adaptation caused by the time of work and rest.

So where do I adjust it, how do I adjust it? I want to grow to 185

Why do you go to school like this?

It is recommended that you set a reasonable schedule and stick to this for 21 days, such as going to bed at 10 o'clock at night, forcing you to sleep if you can't sleep, getting up on time in the morning, and not sleeping during the day.

Even if you can't sleep at night at first, you should get up on time during the day, force yourself to correct your biological clock several times, and exercise more during the day. For example, playing ball and running, you can grow taller.

I got 15 in October last year, and I knew I must have lost a lot of height because I stayed up late, can I make up for it?

Yes, it's time to grow your body.

I just noticed that you look like my Head of Year <>

Thank you [Bikoko].

It's a good thing to grow tall, there's no need to feel inferior. Take him as your own advantage in your heart, and don't listen too much to other people's words.

Recognize the normal physiological conditions reasonably. It is a good thing that you should be proud and have more advantages than others when you grow taller, and you should not feel inferior.

This is very good, how can you have low self-esteem, guide the child correctly, height is his advantage, and he can play professional basketball in the future.

This is a fact that cannot be changed, we must calm our minds, learn to empathize, and taste the benefits of growing taller.

You are in the best period of physical development, and if you have enough nutrition and moderate exercise, you can still grow taller. In a few more years, it may grow to a height of 188 cm.

The height is determined by the degree of growth and development of bone tissue. Therefore, how to supplement the nutrition of bone tissue may be more important.

In human bone tissue, 30% of the bone tissue is except calcium

Phosphorus is 16% (almost 50% of the two), and the rest is almost collagen and water.

Therefore, supplementing calcium, phosphorus and collagen can effectively promote the growth and development of bone tissue!

Calcium supplementation alone doesn't make much sense. Although some people say that the current diet is not low in phosphorus, it seems that there is no problem of phosphorus deficiency. However, I think that almost all phosphorus in plants exists in the form of phytate phosphorus, and the human body also lacks phytase to decompose it, so the degree of absorption and utilization of the human body is not high.

Drinking bone broth is good, you can boil out some collagen, but its calcium and phosphorus are not dissolved. If you have the conditions, it is best to grind the bones into a fine powder.

Just accept your fate, how do you let those 170 boys live, hehe.

23. It's okay to drink more milk, exercise more, play basketball, and pay attention to rest.

Exercising, playing basketball is absolutely helpful! In a proper intake of bone-strengthening foods.

Stretch hard every morning o ( o haha

The correct answer is to lie on the lawn or sand and let someone pull you by your neck for 100 meters! Or hang on the horizontal bar for 30 minutes!

You're only 16 years old now, and it's possible to grow taller, but don't be too obsessed with having to rise to 183cm, if you want to grow healthily, you need to exercise more (running, high jumping, playing basketball) This kind of exercise is good for the body to grow, I have a cousin who is like this and is now growing taller.

And here's the way to do it: before the age of 18, the bones are developing, so you just have to wait until after the age of 18, and your parents are 160 centimeters, and it's almost impossible for you to grow that tall.

One word, wishful thinking, it's good that you can reach 172, it's very good, your parents are only 160, to be specific, if you haven't grown taller for 1 year, you may be able to grow taller with more exercise. If you haven't grown taller this year or next year, you won't grow any longer.