I am 17 years old, I am only 158cm tall, boy, how can I grow taller? 5

You're still young, it's definitely going to rise, people have different genes, and they develop early and late, but it's not very good**, People Look at what I wrote, it will definitely help you. Personality guarantee, your own summary and experience, deceive people to die a household registration book! It is recommended to do a bone age test, which is to take an X-ray to see if the bones of your hand are closed, and roughly infer whether it can still rise, which can only be said roughly, because people's innate genes and acquired living environment are quite different, and this is the most scientific method at present.

It's only about 30 yuan.

As for taking medicine, doing surgery, supplementing calcium, if it is really useful, you don't have to ask this anymore, the country should send it, whoever has this medicine will become the richest man in the world, as far as I know, the country does not allow this kind of surgery or something, hehe, right, height is mainly congenital genes and acquired living environment, we can't change the congenital, we can only change the acquired. I am 1.90 meters tall, 23 years old, and rising, people generally develop to about 24 years old, If you want to grow taller, in addition to the congenital parents' genes, the acquired is mainly the absorption of calcium and the secretion of growth hormone.

Calcium tablets Actually, I don't think it's necessary, as long as you pay attention to your diet, exercise reasonably, the general deficiency of nutrition is enough, a glass of fresh milk for breakfast every day (don't drink any pure milk with a shelf life of 30 days for ultra-high temperature sterilization, no nutrition, poor absorption), an egg, a glass of yogurt before going to bed at night, help sleep (sleep is very important) and nutrient absorption, it's okay to eat more beans, ribs. Seafood, the calcium required by the bones is enough, and there is more sun, People are the same as flowers, there is no light in watering, and the flowers are not good, and people are the same, more sun helps to absorb calcium, and there is growth hormone, this hormone is mainly in the time of sleeping, from the normal physiological point of view, it is 10 o'clock in the evening - 2 o'clock in the morning, this is the most prosperous time for secretion, you must be asleep, as for sports, not necessarily playing basketball, in fact, as long as it is the action of stretching the bones, basketball, swimming, horizontal bar, Even stretching is good. Many people don't know that a person's walking, standing, and sitting posture can also have an impact on height, and people who walk, stand, or sit with their heads held high are usually more likely to grow taller.

Because if the spine is tired all day long, it is difficult to grow taller. So, from now on, friends, hold their chests up and behave as people.

Supplement l I'm talking about fresh milk, the pure milk we generally drink is ultra-high temperature sterilized, the shelf life is very long, about 30 days, but the ingredients in it are lost, and it is not easy to absorb in the human wild, I am talking about fresh milk, squeezed on the spot, called pasteurized milk in foreign countries, you can search for it, the shelf life is relatively short, about 2 days, the reason why China is relatively less is because of high environmental requirements, easy to break, high transportation costs, so milk merchants rarely have this, we have a manufacturer here with fresh milk, I drink it a lot, of course I don't drink milk, I think soy milk is also good, I hope it will help you.

Hello, listen to me! 1. Eat (not a height-increasing drug).

Eat well: Nutritionally balanced, especially with certain nutrients.

Don't be picky, let alone dieting. In particular, protein, calcium and vitamins should be supplemented, fish, shrimp, lean meat, poultry eggs, peanuts, and soy products are rich in high-quality protein, and more should be supplemented. Milk, shrimp skin, soy products, pork ribs, bone broth, kelp, seaweed and other foods rich in calcium and phosphorus are also rich in calcium, and remember to spend more time in the sun to absorb calcium easily.

Eat more vegetables and fruits, supplement vitamins, many people do not really understand that "vitamins are the elements that maintain life and are indispensable for the growth and development of the human body".

Eat less: Avoid snacks.

Eat less snacks, especially junk food and fast food that are high in sugar and heat. KFC these should be eaten sparingly.

2. Lifestyle.

Get enough sleep. The main time to grow taller is between 11 pm and 2 pm, and if you miss this time, how can you make your body grow?

No smoking or drinking.

Breakfast is a must.

Be in a good mood and be positive and optimistic, especially don't feel inferior because of your height, or always have negative emotions that you can't grow taller.

3. Exercise - the most important thing.

Jumping – Basketball and volleyball are very helpful for jumping sports, and if you don't have time to do them, it's also good to practice more to get tall.

Stretching – Find some height-increasing exercises to practice and get your body stretched. As long as the originally curved bones are straightened a little bit, so many of our bones add up to several centimeters. It's okay to practice single parallel bars, but the main thing is not to let you train your arm muscles, but to make your body grow taller by gravity by swinging your body in the air.

Other forms of exercise, anything that involves jumping and stretching, can be tried. You have to practice every morning and evening, and persistence will have an effect.

4. Ideas. I often tell myself in my heart: I want to grow taller, I can grow taller, I will grow taller, I am growing taller... Think about the specific lines) This method sounds a bit superstitious, like a spell, but it is actually very scientific, and psychological suggestion can play a big role.

Jordan was able to break through the family genetics of a height of less than 180 and was nearly 20 centimeters taller, and it was the mental method that played a big role.

5. Persistence. There is no quick-acting drug for height gain, and those who say that they can grow centimeters taller in a few months are basically false. And maybe there's something ***, it's better not to try it lightly.

Like your current age, you have passed the period of the fastest growth, and it takes a long time, be patient, keep practicing, and believe that time can give you the best reward.

I've been bothered by the question of growing taller for a long time.

I remember when I was 15 years old and 169, because I liked to play basketball, I really wanted to be taller and always look for a way to grow taller.

I didn't grow taller when I was 15-16 years old, I almost lost my confidence, but then when I was 18 years old, I grew to 182, and I was indescribably happy in my heart, and I grew 2 centimeters at the age of 18-19, and half a centimeter at the age of 20, and I am now 23 years old, 185, and I am also satisfied.

Here, I will give you some of the methods I used to grow taller, I hope it will help you first, you can't do muscle training, such as push-ups, sit-ups, and other anaerobic exercises,!

Second, have an orderly daily schedule, can't go to bed late, strive to sleep at 10 o'clock at night, don't take a nap, because 10 o'clock to 2 o'clock in the morning is the best time to grow taller, take a nap and you can't sleep,!

Thirdly, you can't smoke, drink, !

Fourth, don't get angry too easily

Fifth, balanced nutrition, meat, vegetables are indispensable, at least one fruit a day, !

Sixth, preferably 1 liter of milk per day, !A minimum of 500 ml of milk is also requiredRemember, to be high in calcium pure milk, !

Seventh, you may wish to see a doctor to check your bone age, or to find out what trace elements are missing, such as calcium

Eighth, excessive"Self-soothing", this must be controlled,!

Ninth, appropriate exercise, it is recommended to skip rope, however, skipping rope should not be more, 3 times a day, 30 to 40 minutes each time is appropriate, !

Tenth, go swimming every week, and push your feet hardI'm probably tired of swimming.!

Eleventh, eat more animal liver, !

Twelfth, take some medicine to treat roundworms, such as Shik's intestinal worm clearing, !

Thirteenth, keep a good psychology, don't feel inferior, just persevere

As long as you insist on playing basketball every day, complaining that you are actually still in a state of mind, height is not a hurry, you have to relax, don't have too many bad behavior habits, such as sy is very hurtful to the body, sleep is also an important factor, to ensure that you sleep for about 8 hours a day, drink a bottle of milk in the morning and evening, and it is best to supplement more nutrients at noon to play basketball at the end of class in the afternoon and get up to play basketball on Sunday morning, and it is perfect to be able to do this, and you can achieve your ideal height This is the method I have summed up, and it is definitely not a copy Is it during the growth period that you want to measure it every day Is it very noisy I want to grow a little longer every day During this period, it is better not to be anxious Really, if you measure it every day. And I've told me that sometimes I wake up and measure it up, and I'm happy to find that it's a little bit higher. Then in the afternoon, I went to measure it again and found that it was short again, and I was disappointed.

It will affect the mood and be bad for growing taller. I told me about the experience...Sometimes the amount is very high, don't wrap it up and sleep it, and then measure it next time, and become shorter and psychologically unbalanced, this is true, so try not to measure it, let yourself have a good mood, exercise more, and let the height grow naturally Maybe the next time you measure your height in school, you will find that you have grown a lot taller...

In a word. Exercise more, supplement nutrients, eat as much as possible, don't let yourself go hungry, don't stay up late. The rules of life are not picky eaters Try to eat as little junk food as possible Absolutely OK The mood is definitely a tall magic weapon A good attitude is definitely very beneficial to your own growth...

If you are a friend after the age of 19, you should pay more attention to your diet, don't stay up late, try to stay away from tobacco and alcohol, in a word, at this time, as long as you rely on more exercise, I still do the same, I only recommend playing basketball. If it's the parents are about the same height. You'll find that kids who play basketball a lot are definitely taller, more lively, and smarter than those who don't like sports

The above is my own summary. It's definitely based on experience, please don't copy it.

The adult height of children who grow up in a good living environment is largely determined by genetics. According to statistics, 70% to 75% of the adult height of the human body depends on genetic factors, and only 25% to 30% depends on environmental conditions such as nutrition and exercise. Generally, when parents are tall, their children are also tall; When parents are short, so are their children.

Shanghai Medical University used the correlation analysis between the "parental value in height" (i.e., the sum of the height of the parents of 1 2) and the height of the children at each age, and found that the height of parents and children increased with age, suggesting that the genetic factors are closer to the mature stage of the individual, the more fully expressed, this phenomenon is called the "familial aggregation" of growth and development. Accordingly, the adult height of the child can be carried out according to the value of the middle parent, combined with the height, age and bone age of the child**.

It has been observed that a larger proportion of children born to short parents are taller than their parents, and a smaller proportion of children born to tall parents are taller than their parents.

In real life, it is common to see some parents who are short in stature, but their children are not short. Some parents are tall, but their children are not tall. This is because the height of children is not only affected by the genetics of their parents, but also by their grandparents, even great-grandparents and various acquired factors.

It can be long, don't worry. Men don't grow up after the age of twenty-five.

If you can, you can run (at night), try to touch the height, keep the knee and hip joints moving enough, and try not to put pressure on the spine.

You're not tall enough at 158 meters. Oh my God, it's taller than a building.

Definitely. 23. And I am still running around.

It is recommended that you go to the hospital to check the growth of the lower bones to see if the epiphysis has healed. If not, there is still the possibility of growing taller. By the way, calcium plus vitamin D is supplemented...

I was generally tall when I was a child, and now I am 188, and genetics is one thing, and it is indispensable when it comes to acquired exercise and nutritional supplementation. Exercising more and eating more calcium-rich foods before the age of 22 can help you.

Exercise more, such as playing basketball, swimming, pull-ups, running, etc., and then eat more nutritious, calcium supplements (milk or calcium tablets) The most important thing is not to be picky eaters, and to develop good sleepy eye habits. However, you are still 18 years old, so you don't have to worry too much, just pay attention to the above points.

It's good to play basketball regularly! Or skipping rope, you're only 18, and you'll have a chance to grow in the future! By the way, take more nutrients!

Exercise more and get more nutrition. It can't be genetic.

Eat more, exercise more, and don't look at unhealthy things.

Play more basketball and do more stretching exercises like pull-ups.

Play basketball, persevere. Now this age can still grow.

If you stick to it, you can reach 166cm at the age of 22

Maybe you'll be fine if you stick to it later.

If you rub your feet often, you can grow taller...