I m nervous when it comes to the exam, oh Doc!

Why do you get nervous when it comes to the exam?

People who are panicked in the exam often do not have enough knowledge reserves for preparation, do not meet their expectations, and are always worried that the exam will be tested where they have not reviewed, and they are afraid that the knowledge that has been reviewed will be forgotten, and some knowledge has not been reviewed.

First of all, it may be that you are not fully prepared, resulting in your own nervousness, secondly, under the premise of full preparation, do not be nervous, generally well-prepared people, will take the test well, and moreover, if you are still nervous under the premise of being fully prepared, then do a few more sets of test papers before the exam, and the process of completing a set of test papers is completely in accordance with the real exam, as the saying goes, practice makes perfect, and if you train more, you will naturally not be nervous, come on!

Nervousness is a phenomenon that most people will face, for example, in the face of major exams, most people will inevitably be nervous, for some younger students, speaking on stage or even class questions will produce nervousness. When tension arises, it is necessary to take appropriate measures to mediate it as soon as possible to ensure that it does not arise too much on important occasions. So what to do if you are nervous?

1. Take a deep breath. Deep breathing is a good help for ** tension, everyone first takes a deep breath, and then waits until the inhalation can no longer breathe, and then slowly exhales out, so that it can be repeated for a few minutes.

2. Autosuggestion. We have to do a certain amount of self-suggestion, telling ourselves that we can do it, that we don't need to be nervous, that being nervous will only cause us problems, and that we have no reason to be nervous.

3. Divert attention. We can divert our attention from something interesting for a few minutes, then think about something else, and then come back and concentrate on our own business, which can also relieve tension to some extent.

4. Self-confidence. We need to develop our self-confidence, and before every time something that may cause tension, we need to tell ourselves that we can believe and have some confidence in ourselves, so that we don't have nervousness.

5. Consider the results. We have to think about what the worst outcome would be if we messed up, and we had to understand that the outcome was not a big deal, and if we could think like that, we wouldn't be nervous.

6. Running. Running can not only improve our physical fitness, but also improve our mental fitness. When we run, we tell ourselves that we can do it, run a little longer, motivate ourselves more, and this confidence can be reflected in our spirit.

Nervousness cannot be said to be a disease, because it is also necessary to pay attention to whether it is caused by personality factors, such as lack of self-confidence, introversion, sensitivity and suspicion, then it will be caused. In addition, it is a disease state, such as whether there is an anxiety disorder, then it may also lead to this manifestation, which should be clarified and considered for targeted treatment. You can seek professional psychological counseling in personal growth and emotional management and control to help effectively eliminate the psychological factors that cause lack of self-confidence, enhance the psychological quality of resisting tension and anxiety, and thus be more conducive to getting rid of the current troubles as soon as possible.

Take a deep breath and build up your knowledge so that you don't have to be scared when it comes to exams.

Most of them are still not particularly good in their academic performance or their psychological quality is relatively poor, if they really study well, they should be able to face the exam calmly. But let's not be afraid of exams, which are just a test of what we have learned.

The situation you mentioned will be like this for everyone, and there will be a sense of tension when the exam is approaching, and try to relax by thinking about something light.