How to protect yourself, how to save yourself, how to save yourself

The methods of self-help and self-protection are as follows:

1. **Occurrence

Evacuate before evading, and wait until the shaking stops before going out. Do not stand in the room** when taking shelter, and seek shelter with support in time. When evacuating, you should take the stairs instead of the elevator.

2. The vehicle is on fire

The vehicle should be alerted to the police in time, and then it is necessary to make full use of the fire extinguishing equipment with the vehicle to actively save itself, and if there is no fire extinguishing equipment or the number of fire extinguishing equipment is not enough, you can use clothes, quilts and other objects to extinguish the fire.

3. Subway failure

Pay attention to the manual broadcast of the subway, and obey the unified command and guidance of the staff, and evacuate along the specified direction. It is best to cover your nose with wet clothes, towels, masks, etc., and walk against the wind without taking a deep breath.

4. Overboard by boat

A life jacket should be put on quickly and a distress signal should be issued. Don't abandon ship unless there's nothing else to do. Once abandoning the ship, you should face the direction of the wind, fold your arms in front of your chest, press down on your life jacket, and cover your mouth and nose with your hands to dive.

5. High-rise building fire

Do not enter the elevator to escape, use the stairs for emergency relief. When you live on a higher floor, you can use the sheets, curtains and other fabrics in the room to tear them into weight-bearing strips of cloth and connect them into ropes, and tie them to the components of the windows or balconies to escape to the fire-free floor. When all access is cut off, the best place to evacuate is the restroom.

6. Hijacked

The most important thing is to try to stay calm and not fight uselessly. At the same time, it is necessary to observe the characteristics of the hijacker as much as possible to win clues for the rescue or the detection of the case in the future.

7. Scalding

Initial first aid and early and appropriate treatment can prevent further injury from getting worse, prevent infection, and prevent shock.

When faced with a psychological dilemma, there are many ways to save yourself. Here are my seven recommendations:

But the best way is to communicate with people, go out and talk more, or see a psychologist. Hope it helps.

Common sense of safety precautions.

1. Cultivate the ability to observe and judge instantaneously--- such as quickly judging the occupation, experience, and intentions of people in your vicinity; Develop the habit of quickly seeing and remembering license plates, door numbers, shop signs, and ** numbers.

2. Pay attention to cultivating a sense of direction and orientation, and maintain a clear sense of orientation in the area, passage, and layout structure of the building.

3. Going out to socialize with others: Do not easily disclose your name, identity, and family situation; Do not easily accept gifts, alcohol, cigarettes, beverages, medicines and food from others.

4. Accommodation: 1. Choose a safe and reliable place that is conducive to observation, evacuation, and resistance.

2. Pay attention to lock the door and window before going to bed; **, communication tools, valuables should be placed in a place where they can be reached at any time.

3. In dangerous and complex areas and periods, many people should not stay in the same room and should communicate in concealment, so as to prevent sudden attacks from being caught in a net.

5. Enter the room: Before entering the room, you should first pay attention to whether there is anyone behind the door, and then inspect the room before relaxing; You should always be aware of your belongings, and mark important items if necessary. In addition, it is also necessary to make it a habit to observe if there is any abnormal phenomenon (such as what is more or less or what is missing, what are the traces of the abnormality) and find out the cause.

6. Walking: During walking, you should pay attention to whether there are cars and people tracking and monitoring in the vicinity or surrounding buildings. When walking together, people should not walk together, and people should not find out that they know each other (in critical situations), and when walking, try to walk along the sidewalk and avoid driving**.

When you realize that you have a problem in your heart, it is very important to help yourself. Here are some tips to help you save yourself:

1.Accept reality: The first step to helping yourself is to admit that you have a problem. Don't deny or run away from your problems, but face them bravely.

2.Seek professional help: It is crucial to seek help from a mental health professional.

Consulting a psychologist, psychologist or psychologist can provide the support you need. They can help you analyze the root cause of the problem and provide appropriate advice and**.

3.Build a support system: Find people you can trust and share your questions and feelings with them. These people can be your family, friends, or other people who are close to you. Their support and understanding can bring you comfort and support.

5.Learn coping skills: Learn to manage and cope with your emotions and stress. Mastering some effective coping techniques, such as meditation, deep breathing, relaxation techniques, etc., can help you calm down and cope with stress.

6.Look for positive activities and interests: Having positive activities and interests can bring fun and meaning to your life. Developing your own interests and participating in social, cultural or artistic activities can improve your mood and increase your sense of self-worth.

7.Hold on to hope and positive thinking: Maintain an optimistic attitude and believe that you can overcome difficulties. Develop a positive mindset and find things that motivate and uplift you.

Remember, self-help for psychological problems is a gradual process that takes time and patience. Working with professionals and support systems, as well as taking positive action, can help you build a healthier and active lifestyle.

On the road of life, we often encounter various challenges and difficulties that can take a toll on our psyche. When we find ourselves with psychological problems, we can take the following self-help measures.

First, be clear about why you're feeling upset or mood swings. This can help us better understand our situation so that we can deal with problems in a more targeted manner. We can reflect on our mood changes, whether they are anxious, depressed, or arousal, or something else, and try to figure out what is triggering those emotions.

Second, we need to reflect on our own problems. Be clear about the nature of the problems and how they affect our lives and work. This helps us to recognize the magnitude of the problem so that we can take greater attention and take action.

After recognizing our psychological problems, we need to seek professional help. This may include seeking professional help such as counseling, psychological**, etc. You can get advice and support by talking to professionals and sharing your experiences and feelings.

This professional help can help us better understand and deal with our own problems.

In the process, we need to take a positive attitude and approach. We can try to control our emotions and anxiety by relieving stress through relaxation techniques, meditation, exercise, and more. In addition, we can also try to change our way of thinking and behavior to face problems with a more positive attitude.

In conclusion, when we realize that we have psychological problems, we need to take positive measures to deal with them. Through cognitive reflection, seeking professional help, and self-management, we can better deal with our own psychological problems. In this process, don't forget to be patient and confident that we can overcome sleepiness and laughter, and gradually recover and maintain mental health.

To better achieve this, we can reach out to people and support to share our experiences and feelings with friends and family. At the same time, you can also improve your self-awareness and coping skills by reading relevant books and participating in psychology courses.

On the road of life, we will inevitably encounter various setbacks and difficulties. When we face psychological problems, the key is to be brave enough to face and admit the existence of the problem, and then take positive self-help measures. In the process, we will find that our hearts are stronger and more resilient.

Let's face the psychological problems in life with a positive attitude, so that the mind can regain peace and harmony.