What kind of soup do you drink in autumn? What is the best soup to drink in autumn

In autumn, the weather is very dry, so drinking a bowl of nourishing white fungus soup in autumn will be very good, in autumn, people will feel very tired, very tired, at this time you need to nourish it, therefore, white fungus also has a high nourishing value, often drinking white fungus soup can be a good way to relieve the fatigue caused by ball skills, so that you become energetic. Nourishing white fungus soup Very common white fungus soup It is a slight exaggeration to say that you drink it every day Because sometimes you do forget it But you have to drink it at least 3 or 4 days a week Maybe because you do it often So you always ignore it I never thought of taking a good picture of it** Just like we often ignore the seemingly ordinary good things around us Only when we lose it do we realize its beauty 1, wash and remove the roots after the white fungus is fully soaked 2, red dates Goji berries wash and soak in water for 15 minutes 3, put the white fungus, peanuts and red dates into the pot together Add water (add according to personal preference, but it will take a long time to cook.) It is recommended to put more) 4. After boiling over high heat, boil slowly for 1 and a half hours over a very small fire Goji berries are put in about 1 hour (not according to their own habits) White fungus soup can only be boiled slowly on low heat until the soup is viscous Only then can it have the effect of replenishing collagen So if you want to be beautiful, don't be too troublesome Similar to this beauty tonic soup Drink one or two meals has no effect Be sure to insist on Health Chinese Warm Tips: When cooking white fungus soup, you must pay attention to the long boiling time, so that it will have the effect of replenishing collagen, not too troublesome, and drink white fungus tonic soup must insist on drinking only drink.

Once or twice is useless. Long-term persistence will have a good effect.

The following soups are best to drink in autumn:

1. Lily white fungus soup.

Ingredients: white fungus, lily, red dates.

Method: Wash the white fungus and soak it in warm water for later use; Add water to the pot, put in the soaked white fungus after boiling, and simmer for an hour; After the white fungus is stewed out of the gelatin, add lilies and red dates, continue to simmer for half an hour, and finally season.

2. Pork lung soup with white grass root and pear.

Recipe: A pair of pork lungs, with 4 pears, about 200g of fresh white grass roots, plus an appropriate amount of lean meat, and a little tangerine peel.

Method: Soak the tangerine peel in clean water, cut the pear into pieces, cut the white grass root into sections, and set aside. After washing the pork lungs, boil them in boiling water for about 5 minutes, then put the rest of the ingredients together in a pot, boil them over high heat first, then turn to low heat and simmer for two hours, and then they can be eaten.

3. Barley Huaishan lotus root pork rib soup.

Ingredients: a little barley and Huaishan, red dates are added according to preference, two sections of lotus root, and one pound of pork ribs.

Cooking method: First, cut the lotus root into moderately sized pieces for later use; The second step is to wash and blanch the pork ribs to remove the blood; The third step is to remove the ribs, add water to the pot again, add green onions, ginger and cooking wine, and bring to a boil over high heat; Finally, add Huaishan, barley, red dates and lotus root pieces to simmer together for an hour, and season when it comes out of the pot.

4. Fig lean broth.

Ingredients: North and south apricots, appropriate amount of lean meat, figs, a little wolfberry, ginger slices, and dates are added according to preference.

Method: Wash and dice lean meat, wash and cut figs and apricots into cubes; Blanch the lean meat again and remove it; Put water in the pot, put all the ingredients except the wolfberries into the pot, boil over high heat, simmer slowly for two hours, and finally put in the wolfberries, add salt to taste, and eat.

5. Horseshoe sugarcane papaya pig's trotter soup.

Ingredients: water chestnut, sugar cane, papaya, water chestnut, wolfberry, ginger slices.

Method: First of all, papaya, water chestnut, and sugarcane are all peeled and cut into pieces (among which papaya must be seeded) and set aside; Then cut the pig's trotters into pieces and wash them, boil them in water, remove the foam and remove them; Restart a pot of water, bring to a boil, add pig's trotters and ginger slices, simmer for 40 minutes, add sugarcane and horseshoe; After another 10 minutes, add papaya and wolfberry, and finally simmer over low heat for 10 minutes to taste.

You try this.

When the weather dries out in autumn, it's easy to feel dry and dry, because of the heat. Hurry up and give your family some moist soup! It is recommended to have an old duck stew soup, the old duck has a moisturizing effect, and the effect is significant for people with dry throat and thirst, heat in the body, and fire.

Just add some lotus seeds, lotus seeds have a good effect of removing fire, and the taste of powder glutinous is very sweet.

Ingredients for duck lotus seed soup:

A fresh old duck, a small half bowl of dried white lotus, 3-5 slices of astragalus.

Seasoning of the old duck lotus seed soup:

Salt. How to make the old duck lotus seed soup:

1. Soak the dried white lotus three hours in advance;

2. After cleaning the old duck, cut the large pieces, burst the oil out of the oil pan and remove the filtered oil;

3. Put the duck pieces into a clay pot, add boiling water and submerge the duck pieces with two more bowls of water, and boil for 10 minutes;

4. Add white lotus and astragalus to a low heat for two hours, and adjust the salt flavor.

Tips: 1. Dried lotus seeds should be soaked in advance, if there are new lotus seeds of the year, they can be used directly, no need to soak them, but the effect is better than using old lotus seeds to stew soup.

2. It is best to choose old ducks, which have less fat and are more moisturized than other ducks.

3. Fresh duck does not need to be blanched, the excess fat can be fried with oil, if it is a chilled duck, please blanch in advance before cooking.

4. Boiling over high heat releases protein, which can ensure that the soup is milky white.

Chestnut lean pork rib soup.

Ingredients: 10 taels of fresh chestnut meat (about 400 grams), 4 taels of fresh lean meat (about 160 grams), 8 taels of meat steak (about 320 grams), 1 tablespoon and a half of light soy sauce, 12 bowls of water.

Method: (1) Clean the chestnut meat, remove the clothes, lean meat, and raw pork ribs, and peel and wash the potatoes; Peel the tomatoes and cut them into quarters.

2) Boil the water in a straight clay pot, add the meat and chestnuts, boil for about half an hour, change to a simmer for about an hour.

3) Remove the lean meat and meat steak and cut it into pieces, pour it back into the soup, add salt to taste, and serve in a bowl.

Notes: (1) Flat-bodied chestnuts tend to be soft and sweet.

2) Buy the shelled chestnuts home, you can boil them in boiling water for five minutes, turn off the heat for a while, and it is easy to tear off the skin when you take it out. It's not easy to wait for it to cool down before peeling it.

Winter melon soup, mung beans can also be... You can add some tonics, meat before...

In the cold winter, a pot of hot kimchi tofu soup is sour, spicy, appetizing and warm.

If you want to make soup, you can go to the bookstore and find the kind of books that are suitable for autumn, and there are many kinds of books, and there are at most several on the Internet, and it also has methods, materials...

1. Yam duck soup.

2. Pork ribs and lotus root soup.

3. Radish stick bone broth.

4. Lotus seed pork belly soup.

5. White fungus pear soup.

6. Lily lotus seed soup.

7. Creamy pumpkin soup.

Now drink the whole hoof fat soup, or pig's feet soup, stewed and stewed together with soybeans until rotten. When the weather is cold, eat mutton soup, add a large spoonful of mutton fat, and the next bunch of noodles. Chicken soup and fish soup are useless, and you have to eat it before going to bed at night, you have to eat it with soup and meat, and you have to eat bread coated with peanut butter and cheese.

In autumn, this soup is often drunk at home, nourishing and nourishing the stomach, delicious and delicious, and the method is simple.

As the saying goes: "A bowl of soup in autumn, without the help of a doctor", the autumn weather is dry, the human body is easy to lose water, and drinking soup can effectively replenish water and physical strength for the body, and drinking more soup in autumn also has the benefit of moisturizing dryness. In autumn, the temperature is low, the human body consumes less, and at this time, drinking soup to tonify, more energy will be stored in the body.

Today I will share a recipe for autumn nourishing soup, which is made by boiling pork bones, lion's mane mushrooms and yams together. Hericium erinaceus is a kind of edible mushroom, its appearance resembles a monkey's head and gets its name, Lion's mane mushroom is one of the eight famous mountain treasures in China, and is known as "mountain treasure monkey's head, seafood shark's fin". The meat of lion's mane mushroom is fresh and tender, mellow and delicious, and it is known as "vegetarian meat".

Rich in high-quality protein, containing a variety of amino acids and rich polysaccharides, it can help digestion and nourish the stomach.

Yam is a kind of root vegetable, the allantoin contained in yam helps to repair the gastric mucosa, for people with poor gastrointestinal function and often prone to indigestion, eating more yam can play a better improvement effect.

In autumn, this soup is often drunk at home, nourishing and nourishing the stomach, delicious and delicious, the method is simple, and the following is to share the practice:

Lion's Mane Mushroom Yam Bone Broth] Ingredients required: 1 fresh lion's mane mushroom, half a yam, 1 kg of pork bones, 2 slices of ginger, 1 tablespoon of cooking wine

Steps: Lion's mane mushroom uses fresh lion's mane mushroom, fresh lion's mane mushroom generally has no bitter taste, cut lion's mane mushroom into thick slices, peel the yam, cut it into sections, put it in clean water, add a few drops of white vinegar, so that the color of the yam will not turn black.

Add water to the pot, put the pork bones under cold water, add cooking wine, boil, boil for 4-5 minutes, boil the blood foam of the bones, make the soup is not fishy, skim off the foam, remove the bones, and wash them in warm water.

Re-add water to the pot and boil, blanch the lion's mane mushrooms, boil for 1-2 minutes after the water boils, remove the lion's mane mushrooms, drain the water and set aside, blanch the lion's mane mushrooms to remove odors and impurities.

Add water to the casserole and bring to a boil, add the blanched pork bones, then add ginger slices, cover the pot, bring to a boil over high heat, turn to low heat and cook for 1 hour.

When the time is up, add the yam and lion's mane mushroom, continue to cook for half an hour, then add salt to taste, turn off the heat, and a pot of nutritious and fragrant lion's mane mushroom yam bone broth is ready.

Tips: Blanching pork bones before boiling soup can remove the fishy smell and blood foam of pork bones. The soup made has no fishy smell when drunk, and blanching lion's mane mushrooms can remove odors and impurities.

In autumn, many of us may often be prone to a variety of diseases, especially some gastrointestinal diseases, once the onset of the disease, may bring us a great sense of pain, many people even often hurt in the middle of the night three more sleep, drink more red dates and wolfberry soup, can effectively help us to achieve the effect of regulating the stomach, to familiarize ourselves with what soup should be drunk in autumn.

In autumn, when the weather is dry, people sweat less and reduce their water intake, which can easily lead to stomach disorders. In addition to eating more fruits, preparing more soup in your daily meals is one of the best ways to maintain your health. At this time, the ingredients used to make soup are suitable for white radish, arrowroot, lotus root, cabbage, watercress, etc.

Because of its different properties, the meat is different, and the soup boiled into it has different functions. According to your own taste and requirements, you can choose to drink it that suits your family's physique.

Green and carrot pork soup.

Ingredients: one pound of green radish (about 640 grams), four taels of carrots (about 160 grams), four dates, ten taels of pork leg meat (about 400 grams), a small piece of tangerine peel, appropriate amount of water.

Method: (1) Peel the radish and cut it into pieces; Wash the pork pieces; The tangerine peel is soaked and washed.

2) Put the water and tangerine peel in a straight clay pot, boil over a high fire, add all the ingredients, and then roll up and use a simmer for about three hours.

Note: (1) Buy radishes in soup, with a thick body and a round top and a sharp bottom.

2) This soup has therapeutic functions such as treating dry lungs, dry throat, and astringent eyes.

Seaweed tofu soup].

Ingredients: 1 piece of tofu, kelp, appropriate amount of dried shrimp, 1 tablespoon of dry starch, 2 green onions, appropriate amount of salt.

Method: 1. Prepare the main ingredients and soak the kelp in advance.

2. Cut the tofu into small pieces.

3. Wash the soaked kelp, cut it into small pieces, and chop the green onions.

4. Mix the dry starch with an appropriate amount of water.

5. Add an appropriate amount of salad oil to the pot, add the shallots and stir-fry until fragrant, add the tofu and stir-fry.

6. Then add kelp, dried shrimp, and an appropriate amount of salt.

7. Add the water, boil the water and cook for 5 minutes.

8. Add the adjusted water starch.

9. Stir with a spoon until the soup is sticky, and it's done.

Yam pork rib soup].

Ingredients: 900 grams of small chops, a few iron stick yams, 1 tablespoon of salt, 1 tablespoon of cooking wine, 1 slice of ginger.

Method: 1. Prepare the ingredients.

2. Blanch the soup bones in boiling water, boil for 3 minutes, remove them, and wash them with water.

3. Put on gloves and peel off the yam skin, if you hold the yam directly with your hands, the slime juice of the yam sticks to the ** and causes redness, swelling and itching, and then cut into pieces.

4. Put the pork ribs yam and ginger into the pressure cooker, pour in cold water, the water level standard is not over all the ingredients, pour a little cooking wine, add salt, and put the air pressure for 20 minutes to get out of the pot.

Every year in autumn, especially in the dry north, everyone often feels that their ** appears tight, and it is easy to peel or flaking, and the lips are also prone to dry and cracked, not only that, but even the hair looks dry and lacks luster, which affects people's appearance to a certain extent. Soup has the effect of preventing autumn dryness, so what kind of health soup should you drink more in autumn?

1.Fig lean meat soup: strengthens the stomach, regulates the intestines, nourishes qi and nourishes blood.

Method: Wash the lean meat, cut it into coarse cubes, wash the figs and apricots, wash the wolfberries, and slice the ginger for later use. Put water in a pot and bring to a boil, blanch the lean meat until it changes color, remove and wash off the foam.

Put lean meat, figs, dates and almonds into a pot, add an appropriate amount of water, bring to a boil over high heat, and cook over low heat for two hours. Add the goji berries and continue to cook for 10 minutes, then add salt to taste.

Tip: Blanching lean meat before cooking the soup can make the soup sweeter. Goji berries should be boiled in soup at the end, if they are cooked too early, they are easy to cook and rot.

2.Winter melon and kelp lean meat soup: moisturizing and drying in autumn** take care of both.

Ingredients: winter melon, kelp, lean meat, tangerine peel, salt.

Method: Wash the lean meat, cut it into pieces, peel and wash the winter melon, cut it into pieces, soak the tangerine peel in water to soften, wash it and set aside. Soak the kombu in clean water, wash it well, and cut it into small pieces for later use.

Put the lean pork, kelp, winter melon and tangerine peel into the pot, add an appropriate amount of water, bring to a boil over high heat, and then cook over low heat for two hours, finally, add salt to taste.

Tips: Winter melon can also be peeled without peeling, so that the soup is more hot.

3.Lotus Seed Pork Heart Soup: Autumn clear heart fire to autumn dryness.

Ingredients: pork heart, longan meat, lotus seeds, enoki mushrooms, oil, salt, chicken essence, ginger.

Method: Rinse the pork heart, cut it into thin slices, and then soak it in water to remove the blood, remove it and wash it. Soak the lotus seeds in clean water, remove the lotus core, wash them, slice the ginger, and wash the enoki mushrooms for later use.

Put an appropriate amount of water in the pot, put in lotus seeds and longan meat, boil over high heat, then add enoki mushrooms and ginger, continue to cook for five minutes, then put in the pork heart and cook for two minutes, finally, drip in sesame oil, add salt and chicken essence to taste.

Tips: This lotus seed pork heart soup has the effect of nourishing the mind and is a nourishing soup in autumn.

4.Stewed winter melon with lily fungus: both anti-autumn dryness and moisturizing.

Ingredients: winter melon, black fungus, lily, small red pepper, small red pepper, green onion, olive oil, salt.

Method: Wash the winter melon, do not remove the skin and seeds, cut into small pieces, soak the black fungus in clean water, wash it, and tear it into small pieces. Soak the lily in water, wash it, wash the small red pepper and chop it, and chop the green onion.

Heat olive oil in a pot, add small red pepper and chopped green onion and stir-fry until fragrant, then add winter melon and fungus and stir-fry for a while. Pour in the chicken broth, bring to a boil over high heat, then cook over low heat until the melon becomes transparent, then add the lily and cook for one minute, then add salt to taste.