How to save yourself from drowning? How to save yourself after drowning

For drowning people, the most important thing after drowning is:Be calm and keep a clear head。People who have a certain amount of self-help knowledge and are level-headed are not easy to drown in a certain period of time, even if they can't swim. On the other hand, if you panic, you will not be able to think effectively and save yourself.

Specific self-help methods:

1. Don't be afraid to sink into the waterDon't try to bring yourself to the surface by struggling, which would only be counterproductive. The most important thing at this time is to hold your breath and relax your whole body while removing heavy objects from your body. When the body sinks into the water, let it sink, because the water has buoyancy, and when it sinks to a certain extent, the human body without weight will float upward.

2. When floating, the arms should be paddled downward like a bird flying, the downward stroke should be fast, and the upper arm should be picked up slowly, and at the same time calmlyAdopt a position with your head tilted back and your mouth facing upwardsExpose your mouth and nose to the surface of the water, and breathe as soon as you show up.

3. Breathe shallowly and inhale deeplyKeep your body floating on the surface as much as possibleto wait for someone else to help you.

4. People who can't swimDon't try not to sink yourself again, let alone raise your hands or struggle desperately, which is easy to make people sink. If it sinks again, do it again as it is. Pay attention to the whole body relaxation, so that you can conserve more energy and persist for a longer time.

5. If you drown in a swimming pool with a water depth of 2 or 3 meters, due to the hard bottom of the pool, the person who falls into the water canAccelerate to the top with your feet when you hit the bottom, surface and immediately call for help, and likewise do not be afraid to sink again.

6. If the drowning is caused by calf cramps (gastrocnemius spasm), you should take a deep breath and then breatheAt the same time, pull the thumb of the spasmodic lower limb forward and upward with continuous force, so that the hallux is stilted until the spasm stops。For those with cramps in other areas, massage and stretch the affected area thoroughly, and at the same time find opportunities to float up and breathe fully.

7. The most important thing for those who are entangled in aquatic plants is to be calm and shouldTake a deep breath and hold your breath to dive into the water, use both hands to help slowly free the entanglement, do not struggle, otherwise the more you earn, the more you will be entangled.

Every time it is hot, there will always be people drowning in the water, if you can swim and you can save yourself a little, once you encounter a nervous situation of being afraid of water, you will dance and dance, at a loss, and finally drown, then, when drowning in the water, how to save yourself, take you to learn together.

Method steps.

When drowning, be sure to stay calm and don't struggle in the water. In the event of drowning, don't be overwhelmed because of the environment in the water, don't breathe through your nose or mouth, avoid choking in the water, and strive to put your head out of the water When your mouth is on the water, ask for help around, how your head is not out of the water, and your arms are trying to leak on the water, so that others can see it and come to the rescue.

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When drowning, relax your whole body and remove the weight from your body. Once drowning, you will often panic and do not know what to do, you must let yourself relax, the density of the human body is about the same as the density of water, and then remove the weight of the body, you can let yourself float up to the surface of the water in the water.

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If you are trapped by aquatic weeds in the water, at this time, you should calmly get away from the aquatic weeds, do not get busy because of the aquatic weeds, and calmly open the aquatic weeds so that you will not drown because of being trapped by the aquatic weeds.

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In the water, it is possible to seek objects such as trees, empty soda bottles, swimming rings, etc., with the help of other objects to make yourself float upward.

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In the event of drowning, you can clump your body together, bend your knees, bring your thighs close to your chest, hold your arms around your legs, hold your breath, relax your whole body, and after a while, you will also rise to the surface.

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end precautions.

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1. Don't panic and keep your brain awake;

2. Grab the surrounding floating objects and wait for rescue. If there is no floating object around, you can put the top of your head back and your mouth and nose upwards so that your mouth and nose are above the water to breathe to prevent choking. Exhale shallowly and inhale deep so that your body floats on the surface of the water and waits for rescue.

Remember not to lift your hands or limbs up or struggle desperately to prevent falling into the water faster;

3. Drowning in swimmers is mostly caused by calf cramps. You need to stay calm, your brain clear, and call for help. You can take a deep breath and dive into the water to massage and stretch the convulsive body to relieve it.

Or huddle in a group, float on the water to call for help, and wait for the ambulance crew.

First of all, you should stay calm, and do not push your hands and feet for your life, which will only cause your physical strength to be exhausted prematurely and your body to sink faster. The correct way to save yourself is: hold your breath immediately after falling into the water, kick off your shoes, and then relax your limbs and wait for them to surface, because the lungs are like an air sac, and the specific gravity of the person after holding the breath is lighter than that of the water, so the human body will automatically float up after a period of falling.

It's like holding your knees with your hands, and then automatically floating upward, taking a deep breath after your face is up, stretching your arms horizontally, and not moving, it will naturally float. The legs and feet will swim with a gentle flick, and someone will shout "help" if someone says it.

I don't know! You go to the swimming pool to find someone to accompany you to try, I went to the swimming pool to do a swimming ring, I forgot that I was in the water and jumped down, and I sank directly, and almost drowned others, and I was consumed by others.

Try not to go to the river so that there is no drowning. It's hard to save yourself from a real drowning.

Don't panic, calmly take the top of the head back and mouth upwards.

No drowning, no experience, can't give an answer.

Non-professional, but caring.

Personally, I feel that there is basically no solution.

Unless you can learn to swim before you lose consciousness, you won't be able to do it.

So it's better to practice well in advance.

If you don't know how to swim, don't panic, stay calm, tilt your head back, mouth up, try to expose your mouth and nose to the water, and breathe, exhale shallowly and inhale deeply. Because when you inhale deeply, the specific gravity of the human body drops to the point that it is slightly lighter than water and can rise to the surface (the specific gravity of the human body is slightly heavier than water when exhaling), and you cannot lift or struggle with your hands so as not to sink your body.

You can save yourself from drowning by following these steps:1. Keep calm and don't move, keep your eyes open as much as possible, and hold your breath to remove heavy objects;

Second, the water itself has buoyancy, and when it floats, its back is opened, and it is paddled downward;

3. Take the head back and tilt the head, the mouth and nose are exposed to the water, and the exhale should be shallow and the inhalation should be deep;

Fourth, don't move and struggle because you are afraid of sinking;

5. If you are in a pool with a depth of two to three meters, push the ground hard with your feet to accelerate the ascent;

6. If the drowning is caused by calf cramps, the hallux of the lower limb should continue to push forward and upward;

7. If you are entangled in aquatic weeds, use your hands to help free yourself from the entanglement.

The content of the "six prohibitions" for drowning prevention safety is:

1. Do not swim in the water without permission;

2. Do not swim with others without authorization;

3. Do not swim without the guidance of parents or teachers;

4. Do not swim in waters without safety facilities and rescue personnel;

5. Do not swim in unfamiliar waters;

6. Students who are not familiar with water should not go into the water to rescue without authorization.

Common sense of drowning prevention.

1. Don't go out swimming alone, and don't swim in places where you can't touch the bottom and don't know the water conditions or are more dangerous and prone to drowning accidents.

2. Prepare before entering the water, move your body first, if the water temperature is too low, you should first rinse your body with water in shallow water, and then swim in the water after getting used to the water temperature.

3. Be self-aware of your own water nature, don't be reckless after entering the water, don't jump and dive rashly, and don't play with each other, so as not to drown. Do not swim in rapids and whirlpools.