The newly bought high top football boots can t be worn at all!! Solution: Is there any way to easily

For high-top soccer boots, be sure to choose the right size first, and it is best to loosen the laces, so that it will be easy to wear in.

In general, football boots need the ultimate wrapping feeling, so usually football boots will be a little smaller than shoes for daily wear.

To get used to it at first, try tucking the forefoot into the shoe and then pedaling the back foot.

High waist spur 10 That's it, it is recommended that you don't buy too thick socks!

This problem is widespread, and the fabric at the ankle is tighter, making it more difficult to get in when you wear it.

Did the landlord buy the kind that Nike has an ankle brace?

For low-tops, football boots should be lightweight and flexible, so they will be lighter to wear, and if they are high-top, they feel that they don't go into the particles, and the ankles are comfortable.

High and low tops have their own advantages, it is recommended that football boots are divided into FG, HG, SG, broken nails, etc., according to personal preferences or depending on the situation, SG refers to the sports worn on natural grass, generally 13 nails of steel ingot spikes; hg, fg refers to the grass or land worn when exercising, generally 13 nails or broken ding; If you are exercising on turf, it is recommended that you wear HG or FG, which is good for gripping and technical movements on the field!

Spiked football boots have a very strong grip on this kind of turf, however, the artificial turf is often sprinkled with a lot of small particles to introduce the wear and tear of the turf in order to reduce pressure If you wear spikes, it is too easy to sprain, artificial turf is not suitable for wearing broken nails, especially the kind dedicated to the game, you will twist your foot. If the grass is crushed rubber particles, broken spikes are rowed, because this kind of grass is relatively high, it is easy to hang ball nails, and this kind of field is relatively soft, and the long nails are easy to sink in.

If it is the kind of fine sand below, the top is very thin, the kind of ground is relatively hard, and the long nail grip effect is better! It depends on the venue, so pay attention to the choice!

Can you wear high-top football boots with Achilles tendonitis? Achilles tendonitis. You can wear high-top soccer soles, preferably soft and farther away.

If you have Achilles tendonitis, it is recommended to wear soft shoes to reduce the local friction and impact of the shoes on the feet. For Achilles tendonitis, be careful not to rub the inflammation site all the time. It is recommended to use topical Chinese medicine plasters for external conditioning**, and observe and see.

1. Avoid activities that increase pain or swelling. Don't work or move with pain. Rest is necessary for the healing of tissues. But that doesn't mean you need complete bed rest.

2. To reduce pain, muscle spasms and swelling, try applying ice to the injured area, several times a day, for no more than 20 minutes each time.

3. Because swelling may cause the injured joint to lose its function, you can use a bandage or elastic bandage to cover the swelling area until the swelling disappears.

4. Elevate the injured ankle so that it is above the heart, which can reduce edema, especially when sleeping at night.

5. Increasing the running distance too fast and training too much will bring greater impact to the Achilles tendon. When doing physical exercise, be sure to increase the amount gradually.

The advantage is that it fits the ankle and has good comfort, especially on the grass with more rubber particles, which can effectively prevent rubber particles from entering the shoes. The disadvantage is that it is more difficult to put on and take off, and it takes a little effort to adapt to it when you first wear it.