Is it better to wear shoes with a hard or soft soles?

It must be a soft bottom, so elastic, and the feet are not tired when walking at ordinary times, which is better than a hard bottom.

The sole material is generally soft and good.

The sole material is generally divided into the following types, and the overall soft spot is good.

The sole of the board shoes: When wearing the board shoes, the front sole must be soft, otherwise the front is easy to break the glue, and the most vulnerable to the front of the board shoes is the front. Because some shoes are too stiff at the front, the soles are softer, which is not only comfortable to wear, but also relatively not easy to break.

Sneaker soles:

According to research, hard-soled shoes help to explode speed instantaneously when starting, and soft-soled shoes will cushion and protect the feet when jumping and landing, each with its own advantages. Be based on your own technical characteristics. Faster breakouts use slightly stiffer shoes, while interior rebounders and masters use softer shoes.

Running shoe soles: Generally too stiff soles, the vibrations generated during running can injure your spinal cord, knees, and even your brain. However, if the sole is too soft, the running shoe will lose its support, which may injure you during the exercise and waste too much kinetic energy, so it is best to wear running shoes with soft and elastic soles when running.

Baby Shoe Soles:

The sole of the baby who has just learned to walk should not be too hard, it should be softer, and the sole should be bent, and the tip of the shoe can reach the sole, which is what we usually call folding. For babies who have mastered walking skills, the soles should be slightly hard, which can help the baby correct his walking posture. In addition, it is best for babies before the age of two to wear high-top shoes to protect their ankles.

Whether it is better to run with a soft or hard sole depends on personal preference and the purpose of running.

Generally speaking, shoes with soft soles are more comfortable, can better cushion the impact force when running, and have a certain protective effect on the knees and ankles. However, soft-soled shoes may not be stable enough, which may affect the efficiency and dynamic balance of running.

Shoes with a hard sole are more stable, which can better improve the efficiency and dynamic balance of running. But shoes with hard soles may not be comfortable enough and less protective of the knees and ankles.

Therefore, whether it is better to have a soft or hard sole for running depends on personal preference and the purpose of running. If running is primarily about reducing stress, soft-soled shoes may be more suitable; If you are running to improve your efficiency and fitness, then shoes with a hard soles may be more suitable.

The choice of running shoes depends on your running habits, foot shape, purpose of exercise, and personal preferences. When choosing running shoes, weigh the pros and cons of soft versus hard soles:

Soft-soled shoes: advantages:

Soft-soled shoes are more comfortable, provide good cushioning and shock absorption, and reduce the impact on joints and muscles.

For long-distance runners, soft-soled shoes can effectively reduce fatigue.

Disadvantages: Soft-soled shoes are relatively less supportive and may not be ideal for runners with flat feet or high arched feet.

Soft-soled shoes may be less resistant to abrasion and may have a shorter lifespan.

Hard-soled shoes: Pros:

Hard-soled shoes have good support and stability, and may be more suitable for runners with flat feet or high arched feet.

Hard-soled shoes have better abrasion resistance and may last longer.

Hard-soled shoes provide a good energy return during acceleration and may be more helpful for runners who train for short distances or speeds.

Disadvantages: Hard-soled shoes may have poor comfort and cushioning, and you may feel greater fatigue and impact when running long distances.

In conclusion, when choosing running shoes, it is important to decide based on individual needs and the purpose of running. It is advisable to try on different types of running shoes at a professional sporting goods store to find the one that suits you best. If necessary, you can consult a professional running coach or salesperson.