How can I get fat, please 3Q

For thin people, it is necessary to gain weight. Gaining weight is not only to increase the body's subcutaneous fat, but also to make the muscles and body stronger. That is, it is necessary to correct not only the "thin" but also the "weak sail family", so how can the thin person gain weight correctly?

First of all, we should increase the intake of the diet, increase the weight, we must provide the body with various nutrients needed for the synthesis of tissues, the dietary content should be rich and diverse, not picky eaters, not partial eating, meals should be as delicious as possible. With adequate protein intake, it is advisable to eat more foods rich in fats and carbohydrates (i.e. starches, sugars, etc.). In this way, the excess energy can be converted into fat and stored under the skin, so that the thin and weak can be enriched.

Second, get enough and good sleep. If people get more sleep, they will have a better appetite and will also be conducive to the digestion and absorption of food.

Third, exercise appropriately. Especially for those who sit in the office for a long time, they should set aside a certain amount of time to exercise every day, which is not only conducive to improving appetite, but also makes muscles stronger and more fit. Most intellectuals have this kind of body shape and disadvantages, and attention should be paid to strengthening exercise.

My experience (I'm very fat) insist on eating supper every day for a year, and the portion should not be less than the main meal. Stick to it, it's very effective :) like what high-calorie puffed food is fat, but it's not good for the body.

If you are fat, you are also fat, and you are very empty. Boys have shape when their flesh is firm. Let me give you a few suggestions.

1. Exercise more, exercise more, consume more energy, have a natural good appetite, and the meat is firm, so as to achieve the dual purpose of gaining weight and shaping. Don't mistake exercise for the best, only exercise and eat less will you lose weight, you will definitely be fat if you let go of eating after exercising. 2. Eat more nutritious things, you can consider drinking more soup, like what bone broth, fish soup, chicken soup, although drinking, soup is the most nourishing, and people who are fat like this have a good complexion and will not be significantly weak.

3. Meals must be regular, three meals will be fat, you can consider adding meals, but eat less, it will not affect the appetite of the main meal as well. Eat less at night before going to bed, although it will be fat, but it is not good for the stomach. 4, the heart shed lead state to put well, just like some people dream of ** but can't lose weight, weight gain is also a gradual process, generally how to eat not fat people are cold physique people, need to slowly recuperate, want to eat a big fat man is unrealistic, otherwise it will definitely hurt the body.

The above is my personal experience, I am 1.82 meters, 112 pounds in my freshman year, and it has increased to 125 pounds in one year according to the above methods, and it is very healthy. This is what the doctor said when my mother took me to see the Chinese medicine sales tour, everyone knows that Chinese medicine reconditioning, the effect is slow but effective in neutralizing the pin. Finally, I wish you success in gaining weight and being a stylish man!

Remember.

It doesn't work on you at all, haha.