What kind of milk is good to buy, and what kind of milk is better to buy?

Buy milk, it's good to be expensive? Wrong, as long as it meets these 3 points, no matter how expensive or low, it is high-quality milk.

Choosing a good milk depends on the following:

One, look at the protein content. The first thing to figure out is that you buy milk. It depends on the packaging of the product.

If you look at the food facts list, the protein content will be slipped on top of the label. Our country stipulates that the protein content is grams per 100 ml, therefore, or coarly waxed milk is the only one to reach this figure. In general, the protein content can only be considered as a milk drink, not milk.

These milk drinks don't have much benefit to the human body because too many other ingredients are added, so it's best not to buy them.

Second, look at the milk of the **. Some are reduced milk, which is made by adding water to the milk powder. The milk is spray dried and then watered.

In fact, many application ingredients have been lost. The best is whole milk. Many people worry that the fat in milk is saturated fat, which increases triglycerides and cholesterol in the blood.

In fact, restrictions on dietary cholesterol were lifted in 2015, and buried dietary cholesterol has little effect on blood cholesterol. In addition, saturated fats do not affect the increase in blood lipids. In addition, if you buy milk from grazing cows, the conjugated linoleic acid contained in milk has the effects of antioxidants, reducing free radicals, preventing arteriosclerosis, and reducing cardiovascular and cerebrovascular diseases.

Third, pasteurized milk is more nutritious. There are two ways to sterilize the milk we buy in the supermarket. One is bus disinfection.

The milk is heated to 60 to 80 degrees Celsius and kept warm for about 30 minutes, which belongs to low-temperature sterilization. As a result, some bacteria will remain in the milk but also retain a lot of nutrients. To avoid overgrowth of bacteria, this milk should be stored in the refrigerator with a shelf life of about 10 days.

The other is high-temperature sterilized milk, heated to 150 degrees and kept warm for 1 3 seconds. This sterilization method sterilizes thoroughly, but it also leads to the loss of a large amount of nutrients in the milk. It can be stored for 180 days in aseptic filling, so this milk is most common in supermarkets.

Fourth, yogurt is the best. Former famous immunologist Soviet scientist Mechnikov traveled to Yugoslavia and saw many centenarians in the region. After his research, he found that the locals have a habit of drinking yogurt.

Metchnikov discovered the immune function of yogurt and was awarded the Nobel Prize in 1908.

What does qualified and high-quality milk look like.

1.Look at the ingredient list.

A qualified high-quality milk first ingredient list should be very simple, no similar to some food additives, flavorings and other ingredients, only need to have the word "raw milk" is enough, the so-called raw milk is just squeezed milk, and then after ultra-high temperature sterilization or pasteurization packaging, and then through room temperature storage or low temperature storage can be in the hands of our consumers, completely most of the nutrition and taste flavor of milk is retained.

2.Look at the nutrition facts list.

What nutrients do you drink milk to supplement, don't tell me that you are to supplement "vitamins", there are very few vitamins in milk, which can be ignored, we are completely for the "noisy protein" and "calcium" in milk, protein is a very important substance in human life activities, which helps the formation and growth of human muscles and tissues, and calcium helps the growth of bones and teeth, and the calcium in milk is very conducive to the absorption of the human body, so this is also the importance of children drinking milk from an early age, which helps the development of height.

Therefore, buying milk depends on the "protein" and "calcium" content in the nutrition facts list, it is recommended that the protein content should not be lower than the lowest, and the calcium content should be less than 90mg 100ml, these are the most basic, the higher the better, but pay attention to some labels "greasy", you must pay attention to the unit is "per 100ml" not "per 200ml", nor "per serving".

3.Look at the expiration date.

Whether it is low-temperature pasteurized milk or room temperature milk has its own shelf life, low-temperature milk has a shelf life of up to 7 days, beyond the shelf life nutrition and taste will be greatly reduced, and if it is summer, it is likely to deteriorate and cause diarrhea, and the shelf life of room temperature milk is more than 6 months to 1 year, although the shelf life is very long, but the closer to the shelf life of the milk, the taste and nutrition are not too good, so try to buy products close to the production date.

What milk is best, first.

1. It is recommended to choose pure milk or fresh milk, which only has milk in the ingredient list, and no other ingredients. Clause.

Second, for people who have lactose intolerance, that is to say, drinking milk may cause diarrhea, it is recommended to choose yogurt, if you are worried that yogurt is high in sugar, you can choose some sugar-free, such as xylitol yogurt. Clause.

3. For people who need to control their weight and want to control their fat intake, they can choose low-fat milk and skim milk. Finally, when choosing milk, it is best not to have a drink or drink after the milk, milk needs to be its main ingredient, or the protein content per 100ml of nutrients should be at least 2g.

What is the best milk to buy? There are many brands of milk, such as pure milk, skim milk or yogurt, which belong to the milk chain ruler cherry varieties, and there are also some milk drinks, like these nutrients may be poor, so it is best to buy pure milk when buying milk, pure milk is the most nutritious, can supplement calcium, whitening, and has a lot of effects, of course, people with a bad stomach, it is best not to drink pure milk, you can drink easily digestible sheds, milk kefir, good acid bacteria, so go to the supermarket to buy it.

It is better to add other ingredients to pure milk or Huai blind yogurt, milk is a nutritious food, milk limb is a more nutritious food, which is rich in protein, calcium, amino acids and other components, which can supplement the nutrients needed by the body.

Best: Pasteurized milk, protein 3%, shelf life 3 days, fresh.

Secondly: Careful boxed pure milk, auspicious protein 3%, shelf life 6 months, not fresh.

Again: beverage-flavored milk, less than 3% protein.

In our country, it is generally better for Mengniu and Yili, their manufacturers are large, and the milk source is guaranteed. It is possible to buy theirs.

Mengniu's milk is very good, ** can be accepted by the people, and it is still an old brand, I have always chosen it for so many years.

This comes according to their own preferences, different people choose different flavors, in fact, milk is just a different brand.

It's the same for whatever milk you buy.

There is no difference in the amount inside.

It's just that the manufacturers are different.

It would be better to buy milk from Trensu, because not all milk is Trensu.

It is better to buy pure milk, which is better than any milk.

1. The main brands of domestic milk are Mengniu, Yili, Guangming, Nestle, Sanyuan, Wangzai, Shengyuan, Nanshan, Chenguang, Yinqiao and so on. Among them, Mengniu, Yili and Bright Milk are all well-known brands in China, well-known trademarks in China, and products exempted from national inspection. Although there have been big or small incidents in the middle of many brands of milk, the general response of the two major brands of Yili and Mengniu is still very good.

2. Now good milk is generally pure milk, with relatively high nutritional content, this can go to the supermarket to compare with Youpan Xinwan yogurt and other types of milk, there are corresponding nutritional content lists. As for the brand, whether it is Yili's pure milk series, Mengniu's yogurt series, or Guangming pure cow series, or other brands of pure milk series, they all focus on nutrition and mouth.

Here are a few factors to consider when buying milk:

1.Shelf life: The first thing to check is the shelf life of the milk, choosing milk with a longer shelf life can guarantee the quality and freshness. It is advisable to choose the freshest milk when buying to ensure its quality and taste.

2.Fat content: The fat content of milk is generally divided into three types: full-fat, semi-skimmed and skimmed, which can be selected according to your needs.

3.Manufacturer: When buying milk, you should choose a well-known brand with a good reputation or a manufacturer that can be relied on. This ensures the quality and safety of the milk.

4.Packaging: The packaging of the milk should be airtight and not broken or leaking. It is best to choose transparent packaging so that you can see the color and clarity of the milk.

5.Dairy cow breeds: Some specific breeds of cows produce milk that may be easier to digest and absorb, such as Holstein and Geert, and these breeds of milk may be considered.

6.Certified Organic: Certified organic milk means that no synthetic chemicals are used in the production process, and this milk may be healthier, but it is also relatively high.

In conclusion, factors such as shelf life, fat content, manufacturer, packaging, breed and organic certification should be considered when choosing milk to ensure that you are choosing high-quality, safe milk that meets your needs and tastes.

When shopping for milk, here are a few things to consider to make an informed choice:

Type: Choose whole-fat, skimmed, low-fat or jujube plant-based milk (such as bean pants potato milk, almond milk, etc.) according to your needs. Whole milk contains more fat, whereas skim milk has almost no fat.

Low-fat milk is somewhere between whole and skimmed. Plant-based milk is suitable for vegetarians or people with dairy allergies.

3.Shelf life: Check the shelf life of the milk and select the most recent date. Make sure you can consume it within the shelf life after purchase.

4.Packaging: Inspect the packaging in perfect condition and note for signs of missing seals or expiration. Make sure it is well sealed to avoid contamination.

6.Dairy allergies or intolerances: If you have an allergy or intolerance to dairy products, you can choose lactose-free milk or plant-based milk alternatives.

7.Compare different brands and pack sizes and choose the option that fits your budget. Note that a lower quality product does not necessarily mean a lower quality, and a higher product does not necessarily mean a better choice.

In addition, you can refer to the reviews and word-of-mouth of other consumers, as well as ask the salesperson for information about the product. The most important thing is to make a choice based on your tastes and needs, and make sure that the milk you choose is suitable for your health and dietary needs.