White meat vs red meat, who is healthier?

1. Obesity

Red meat doesn't look too fatty, but it's all an illusion, the fat content in red meat is very high, and the fat content of red meat in every 100 grams is actually as high as 30%.

2. Blockage of blood vessels

From the previous article, it can be known that red meat contains a high content of fat, and most of the fat contained in red meat is saturated fat, which is a factor that induces atherosclerosis, so eating too much red meat will lead to atherosclerosis.

3. Cancer

Some people think that eating red meat will cause cancer This is an alarmist thing, in fact, red meat belongs to the carcinogens of the 2A category, regardless of the level, indicating that it does belong to the carcinogenic ranks, and its carcinogenicity in animals has been determined, although it is not completely determined in the human body, but it is best to eat less.

4. Other diseases

Eating too much red meat can also cause heart disease, diabetes, kidney disease, and so on, so you must be aware of this disease.

The difference between red meat and white meat

1. Fat content

Both red meat and white meat contain a certain amount of fat, and the difference lies in the proportion, although red meat looks more suitable for consumption, but in fact, the fat content in red meat is much greater than that of white meat, and red meat contains more saturated fatty acids, which can induce cardiovascular and cerebrovascular diseases.

2. Color

Red meat is a kind of food that is red in color between cooking, generally pork and mutton, etc., most mammalian meat belongs to red meat, even if it is lean meat in red meat, its fat content is also very high, and white meat, that is, a food that is white before cooking, compared with red meat, the fat content is low and the protein is higher, which not only does not lead to cardiovascular and cerebrovascular diseases, but also prevents cardiovascular and cerebrovascular diseases.

3. Differences in fiber content

The slow twitch fibers in red meat are more cold, which is more suitable for people who need to carry out endurance activities for a long time, because this kind of fiber is rich in myoglobin and hemoglobin, so it is red in color, and 6 white meat has more fast twitch fiber content, which is more suitable for short-term activities.

Nowadays, people's health awareness is getting stronger and stronger, and they also hope to have a secure diet, and the reason why white meat is more concerned than red meat is because the fat content in white meat is much less than that of red meat, but the essential fatty acids that are beneficial to the human body are much higher than those of red meat, especially the unsaturated fatty acids contained in fish, and the fat content of white meat is lower, and the oil content and utilization rate of its protein will be higher.

Of course, we can't refuse red meat and white meat, red meat is rich in iron that white meat does not have, and in daily life, maintaining a balanced diet is the true meaning of health.

Beef, lamb, pork, etc., are known as red meat, while fish, poultry are known as white meat.

1. Red meat. Red meat is a nutritional term that refers to meat that takes on a red color before cooking. For example, pork, beef, lamb, venison, rabbit and other mammal meat are red meat. Red meat is high in saturated fat.

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Purchase. The color of red meat comes from the myoglobin contained in mammalian meat. Myoglobin is a protein that transports oxygen to an animal's muscles.

The color of the cooked food cannot be used as a criterion for judging whether it is red meat or not. No matter what color the beef is made of, it is red meat; Similarly, pork, although it turns white when cooked, is also red meat (the ubiquitous advertising of it as white meat in the United States is just a marketing ploy).

2. White meat. White meat is meat that turns white before cooking, including fish, poultry (chicken, duck and goose) meat and some seafood.

White meat can include birds (chickens, ducks, geese, turkeys, etc.), fish, reptiles, amphibians, crustaceans (shrimp, crabs, etc.) or bivalves (oysters, clams), etc. Although salmon, boiled shrimp and crab, etc., are red, they cannot be counted as red meat. The color of the cooked food cannot be used as a criterion for determining whether it is red meat or white meat, for example, pork is still red meat even if it turns white during cooking.

3. The higher fatty acid content of red meat than white meat does not mean that red meat should be completely rejected, in fact, the iron in red meat cannot be replaced by white meat, red meat is especially important for infants, pregnant women, adolescents and middle-aged and elderly people, and for anemia and menstruating women, it is necessary to take red meat and supplement iron in time. Although the content of unsaturated fatty acids in white meat is high, the more the better, and excessive oxidation is easy to produce free radicals, which is not good for the body.

From the point of view of traditional medicine, pork is cold, "eating more can help heat and phlegm, wind and dampness", while hen meat is peaceful, can nourish the stomach and adjust the breath, is the first choice for the frail and sick elderly to replenish qi and maintain health.

In general, "white meat" is more suitable than "red meat" for the elderly who are susceptible to cardiovascular and cerebrovascular diseases. In the daily diet, elderly friends should eat more low-fat, low-calorie "white meat", and less "red meat" with high fat content and more energy, so as to achieve the purpose of health and taste.

What is white meat? What is red meat?

The lean meat we eat daily is the muscle of various animals [refuel] its color is mainly related to its heme (red) content, beef and mutton contain more heme than pork, and pork is higher than chicken. So, beef and lamb are typical red meat, while chicken is typical white meat.

Which is better, red meat or white meat?

Generally speaking, the content of trace elements such as protein, iron, and zinc in red meat is generally higher than that of white meat. So, for people with protein deficiency; People with insufficient intake of trace elements such as iron and zinc; For people with iron deficiency anemia, eating red meat is more beneficial than white meat, but the saturated fatty acid content in red meat is generally higher than that of white meat. Epidemiological investigations have shown that:

Eating too much red meat increases the risk of cardiovascular disease and bowel cancer. In particular, barbecue beef, grilled steak, and kebabs contain carcinogens produced by high temperatures, which is even more worrying. Therefore, for people with high blood pressure, high blood lipids, and high blood sugar; People at high risk of cardiovascular disease; For people at high risk of cancer, eating white meat is more beneficial to health.

Natural food is good and bad in its own way, what kind of meat to eat? It also varies from person to person.

Just in moderation. For normal people, moderate amounts should be no problem, and generally choose a little more red meat, because white meat has more fat.

Many diseases are related to diet, high in salt, oil, and fat. It leads to many chronic diseases, and it is definitely unhealthy if the fat is high, so it is okay to eat occasionally.

White meat is fat, and there is more cholesterol, so obese people should not eat more. It is easy to produce and induce hypertension, hyperlipidemia, atherosclerosis, coronary heart disease, etc., which is suitable for people with relatively large consumption, and people with high blood pressure, coronary heart disease and hyperlipidemia should eat less.

Red meat has more protein and minerals, which can provide immunity. It is suitable for normal people to eat, and the nutritional value is quite a lot.

Eating too much lean meat is also harmful to human health, if lean pork is used as the main food in the daily dietary structure**, it will increase the risk of cardiovascular diseases such as hyperlipidemia and atherosclerosis. Dr. Bis of the Royal Academy of Sciences has analyzed and shown that eating more lean meat is more harmful to human health than fatty meat, because lean meat will automatically produce a carcinogen ——— heterocyclic amines during cooking.

Animal experiments have shown that heterocyclic amine is a substance that damages genes and causes deoxyribonucleic acid (DNA) in the body to mutagenize. The heterocyclic amines in lean meat can be directly absorbed into the bloodstream by the large intestine, and the incidence of bowel cancer in Western countries is higher than that in other countries, which is related to the fact that they often eat lean meat, especially a large number of red steaks.

I believe many people have heard such a saying, white meat is better than eating red meat, today we will talk about why it is recommended that you usually eat more white meat, and can you use white meat instead of all red meat?

First, let's look at a problem that can crush the IQ of most people.

According to the World Health Organization, red meat refers to the muscles of mammals, including pork, beef, lamb, and so on.

Poultry meat such as chickens and ducks, as well as aquatic products such as fish and shrimp, are uniformly called white meat, so the salmon in the picture above is white meat, while rabbit meat is actually red meat. Now it's not clear that red meat and white meat are stupid

Why can't you eat too much red meat?

A large number of studies have shown that higher red meat intake is associated with an increased risk of cardiovascular disease and many types of cancer, and is associated with higher mortality. In contrast, white meat intake was not associated with these health hazards. This may be related to the higher saturated fat content in red meat.

Although red meat has a higher iron content than white meat, which is beneficial for preventing iron deficiency anemia, the more common problem for most men is eating too much meat. Eating a lot of red meat and getting more heme iron will increase the level of free radicals in the body and also increase the risk of cardiovascular diseases.

The Dietary Guidelines for Chinese Residents recommend a daily intake of 40-75 grams of poultry meat, how much is it? Take a look at the diagram below.

The Lancet's recommendations for the optimal diet to minimize the risk of disease and death recommend that each person eat only 18-27g of red meat per day, which is about the size of 1-2 fingers, so most people don't have to worry about not eating enough meat, but to see if they are eating too much.

Can white meat replace red meat?

In general, yes. White meat, like red meat, provides high-quality protein and has a lower proportion of saturated fat, which is better for cardiovascular health.

However, there are two points to be aware of.

Absorption and utilization of iron.

White meat contains less iron than red meat, and at the same time, it is less absorbed and utilized. If you are concerned about iron deficiency, you can eat more vitamin C-rich foods to promote the absorption of non-hemoglobin iron in vegetables, eggs, and grains. For more information on how to supplement iron, go straight here – (in addition to pork liver, these foods can also be supplemented with iron).

In addition, removing oxalic acid from vegetables by blanching water is also conducive to the absorption of iron in vegetables.

If you don't have iron deficiency anemia, you can basically get enough iron from food if you eat a balanced diet of poultry, fish and vegetables.

Women have a higher need for iron because of their menstrual periods, and many women who eat less meat are prone to feeling fatigue, chills, and lack of concentration, which may be a manifestation of iron deficiency anemia. In this case, it is best to try to ensure the intake of red meat and blood products every week, and you can also eat animal liver twice a month to consume enough iron.

Pay attention to how the meat is processed.

Cured or processed meat products, such as bacon and sausages, are more significantly associated with the risk of cardiovascular disease and death. Even if it was originally a fish with white meat,

White meat vs red meat, red meat is healthier! White meat is also healthy, and red meat is healthier compared to the two. White meat and red meat are both nutritional terms that refer to meat that is red and white in color before cooking.

Such as pork, beef, mutton, rabbit, venison, donkey meat, etc. Red meat is high in saturated fat. White meat refers to chicken and fish, among other things.

Compared with the two, white meat has a higher protein content.

Red meat. Send you a food map, and I wish you a happy life!

From a health point of view, I prefer red meat, because red meat contains more white meat, oh, and he mainly eats too much blood lipids, but red meat is not as good as red meat.

Red meat is definitely healthy, and it's okay to eat white meat once in a while! But you must not eat more, otherwise it is not good for the body, and the fat content of red meat is relatively lower!

Red meat. Red meat is the so-called animal meat, that is, four-legged meat, such as pork, beef, mutton, donkey meat, etc., and the color of the meat is red, ranging from light red to dark red. White meat, on the other hand, is poultry meat and fish, such as chicken, duck, goose, carp, grass carp, etc., and the finch is usually lighter in color.

Generally speaking, the redder the meat, the higher the amount of heme in it. For example, beef and mutton are redder than lean pork, and lean pork is redder than chicken breast. This means that beef and mutton contain more heme than pork, and pork has a higher heme content than chicken.

So beef and mutton are typical red meat, and chicken is typical white meat.

The role of beef.

Zinc in beef: Zinc is another antioxidant that helps synthesize protein and promotes muscle growth. Zinc works with glutamate and vitamin B6 to boost the immune system.

Magnesium supports protein synthesis, strengthens muscles, and most importantly, increases the efficiency of insulin anabolism.

Beef contains iron: Iron is an essential mineral for hematopoiesis. In contrast to the meagre amount of iron found in chicken, fish, and turkey, beef is rich in iron.

Beef contains vitamin B6: The greater the protein requirement, the more vitamin B6 should be added to the diet. Beef contains enough vitamin B6 to help users boost immunity, promote the metabolism and synthesis of proteins, and thus help the body recover after intense training.

The above content refers to People's Daily Online-Eight Benefits of Eating Beef Three classic combinations of beef.

Encyclopedia - Red meat.

Encyclopedia - White Meat.