Lazy person or hardworking person Which body do you think will be healthier?

People who exercise regularly, will be healthier, that is, hard-working people will be healthier, if you look closely, you will find that many friends begin to exercise themselves through fitness, especially some more diligent people。In addition to diligent exercise, they are doing other things every day, and there is no idea of being lazy, so their physical adaptability is relatively standard, in fact, there are too many benefits of diligence, and many people do not know what the hidden benefits of diligent exercise are to the body until now.

Because with the development of science and technology and the progress of human beings, people continue to explore more unknown things through their own efforts, the pace of work is fast, the pressure is high, it makes the overworked body get worse and worse every day, people begin to replenish the lost energy of the body by developing healthy recipes and eating nutritious food, as the saying goes, what to eat and what to supplement is also what people call dietary therapy, but if you match another more effective and scientific method of diligent fitness, it will double the effect.

After 40 years of evaluation and analysis of the data, researchers found that those who exercised regularly between the ages of 30 and 50 were significantly less likely to develop chronic diseases between the ages of 70 and 85, and that diligent fitness seemed to be able to combat heart disease and heart failure.

This is not new, however, fitness can also reduce the risk of diabetes, kidney disease and even Alzheimer's disease, free at least 20 minutes a day for moderate or vigorous exercise such as brisk walking, jogging, cycling or swimming, and if you want to get more professional fitness workouts, consult a personal fitness trainer.

Regarding the question of which body do you think will be healthier for lazy people or hardworking people, we will discuss here today.

I think that a hard-working person will be healthier, a person is particularly industrious, the blood in the body will run very fast and smooth, then your figure will become very good, then the toxins will be discharged, such a person must be very healthy.

The more the vitality is used, the less it is used, the lazy people use it less, and there is still a lot of vitality in old age. Hard-working people use more, and their vitality is getting less and less when they get old. From the perspective of vitality, lazy people consume less health qi if they don't exercise. There are more opportunities for good health, and you will naturally live longer.

Industrious people have a lot of momentum, and most of the food they eat is consumed, and when external evil qi invades the body, they are prone to illness because of their weak strength. Therefore, industrious people are prone to illness and early death.

I think lazy people are healthier because hardworking people are always worried and want to get things done, while lazy people are more casual and only do things when they have to.

I think hard-working people are healthier because hard-working people can work to exercise their bodies.

You can't generalize. Excessive laziness and excessive diligence are not good for the body, and attention should be paid to the combination of work and rest.

I think people who are still lazy will live longer. Because most lazy people belong to the type of people who have no heart and lungs to enjoy all day long, they will not take some trivial things to heart, and they will not dwell on some small things for a long time. Diligent people generally work hard and worry about their families and work all day long, so the more things they have in their heads, the greater the pressure, and the longer they affect their mood, the shorter their lifespan.

As often mentioned in people's mouths, a person is lazy and lives a long time, a person is diligent and works hard all his life, and even before he dies, he is still worried about the old and young at home, afraid that they will not have enough food and clothing. But you think, the earth doesn't stop turning because of a person's departure, and there is no one in this world who can't do without anyone. After a long time, I got used to it and got used to it.

So for diligent people, don't dwell too much on some small things, and let these little things affect your mood. <>

In many cases, don't be reckless, let the rest of the family share some things, including housework and trivial things at home. Don't bring the troubles of the workplace to your family life after work, and don't bring bad feelings to work because of the awkward quarrel with your children or husband before you leave in the morning. Find a suitable way to relax yourself and soothe your mood every week.

Of course, it's not okay to be too lazy, because laziness will make people regress, and it will also make them obese and feel lost. I think that if you want to live a long life, you must learn to self-regulate your emotions, and maintaining a positive and optimistic attitude is one of the secrets of longevity. Sometimes it's too tired, don't be reckless, be lazy once in a while, and give yourself a holiday.

It may be better to have time to go out and have a look and change your mood.

Therefore, in comparison, diligent people will have a shorter life span than lazy people because they are busy and hardworking, but lazy people are generally not in good health. Therefore, if you want to live a long life, you must relax and keep yourself in a good mood and full of vitality every day.

Personally, I think that a hard-working person can live longer, a person who is industrious means that the person is energetic and has good physical fitness, and such a person has the genes of longevity, so he has a longer life.

I don't know. Because life span cannot be seen by laziness and industriousness alone. There are still a variety of factors, such as one's own physique, personal mentality, etc.

Which of the "lazy people or the hardworking people" do you think will live longer?

Undoubtedly, my point is that hard-working people live longer because "life is in motion."

Yes, life is in motion! "Exercise" here refers not only to physical exercise, but also to mental exercise.

Life lies in movement, so what are the benefits of exercise? It turns out that there are many benefits of exercise, such as:

Exercise, which can improve cardiopulmonary function; It can strengthen the body and improve the body's immunity; It can shape your body and make your body more beautiful; Can promote mental health.

May improve blood pressure; Fatigue can be eliminated; It can strengthen the brain and body, so that people can live longer.

Diligent people, who have been engaged in physical and mental sports for a long time, can invisibly make them energetic, can calmly cope with daily life and work, can be optimistic, have a positive attitude, and are willing to undertake tasks without being picky.

Diligent people can enhance their adaptability, adapt to various environments and changes, improve their immunity, and have a certain degree of resistance and immunity to diseases. A diligent person can make his weight appropriate, his body shape is symmetrical, and the proportions of all parts of his body are coordinated, so that his muscles are elastic, and he can walk easily, so that his limbs are flexible, pain-free, and refreshing. A diligent person can also prompt him to be quick to react and have quick eyes.

Diligent people, through the combination of work and rest, can promote sleep, fully rest, and make themselves full of energy at any time.

The lazy man, on the other hand, is the opposite, because he is lazy, refusing to use both his brain and his physical strength, and the result is the seed of laziness in him"Rooting and sprouting"."Blossoming and fruiting, so that for a long time, people will completely become "waste people", and the organs and functions of the body will not be able to exercise and run in due for a long time, resulting in the body"If it is worse, people are "empty", and if this goes on for a long time, how can such a person live a long life?

For lazy and industrious people, longevity or shortness is related to the presence or absence of bad habits. Excessive behaviors such as smoking, drinking, staying up late, etc., whether lazy or diligent, will not live long. In addition to laziness and diligence, there are other comprehensive factors such as dietary hygiene, nutrition, drinking water, and sleep quality that play a role in the length of life.

I think a lazy person lives longer, and a hardworking person does more, and she does more. As for the lazy person, she thinks less, which naturally proves that she will have fewer worries, so I think the lazy person lives longer.

Not necessarily, some people are very lazy and lazy all day long, but the life expectancy is very long, which may be related to a person's genes and physique.

I think hard-working people will live longer, because life is about movement, and it only when doing things does the brain get moving. And hard-working people are in better health.

I think hard-working people live longer, because in the long-term work, their bodies have been exercised to a certain extent, and their physical condition is relatively healthy, and their mentality is better.

I think it's hard-working people who live longer, my grandfather has insisted on farming for decades, going up and down the mountain every day, and he is still very strong at the age of 80 this year, and the whole person is very energetic.