How much fruit do you eat per day and how much do you need to eat per day?

How much fruits and vegetables should be eaten each day?

The theme of this year's National Nutrition Week is "Fruits and Vegetables Every Day, Healthy You and Me". Our recommendation is one pound of vegetables and half a pound of fruits per day, that is, it is recommended to have 300 to 500 grams of vegetables and 200 to 400 grams of fruits per day. A pound of vegetables may only be about two bowls after cooking, you can grab the vegetables with two hands to approximate the weight of the vegetables, if you can hold all the vegetables, then it may be about a pound.

The edible weight of a medium-sized fruit is: 100 grams of bananas, 125 grams of kiwifruit, 160 grams of apples, 200 grams of oranges, and the daily amount of fruit is 200 to 400 grams, that is, eating a medium-sized orange and a kiwi every day, or adding a banana, which is enough to meet the daily fruit intake. In addition, one apple and one orange a day is enough for a day's fruit intake, that is, eat two fist-sized fruits a day, and eat half a bowl to 8 minutes of vegetables for three meals, so as to meet the requirements of vegetables and fruits every day and healthy you and me.

If you really can't eat vegetables in the morning, it is recommended that you eat more side dishes in the evening or at noon, and fruit is also a very good choice in the morning. Therefore, it is recommended to eat one pound of vegetables and half a pound of fruits every day, and it is required to eat more than three kinds of vegetables and more than two kinds of fruits every day. If you're worried that you'll forget to eat fruit, you can keep it in a place where it's easy to see so you can remind yourself to eat good vegetables and fruits.

In general, we can eat 200 to 400 grams of fruits. That is, you can eat a small orange and a kiwi or a banana a day, which can meet the daily calories of the fruit. At most, no more than half a pound of fruit.

1.In order to ensure a balanced nutrition, you can eat a bowl of egg noodles with tomatoes in the morning. Breakfast in the morning is important and must be nutritious. So, you must eat a good breakfast and never skip it. You just remember: breakfast is important, and that's it.

2.Around 10 a.m., eat an apple. 10 o'clock, which belongs to the extra meal between meals, an apple, can effectively replenish energy. Don't underestimate this apple, in addition to supplementing vitamins, more importantly, it can also increase our energy.

3.Around 3 p.m., an apple can be eaten. It's between meals again, and this time is the most tired time, so it's necessary to properly replenish some energy. Don't believe it, after you eat the apple, your whole body is full of strength and gets an extra supplement.

4.After dinner, melons, fruits, pears, and peaches, you can choose any one. After dinner, don't watch TV right away, after 30 minutes, you can eat some melons, fruits, pears and peaches. One is to ensure that the staple food is well digested, and the other is to supplement some vitamins and trace elements.

How much fruit should I eat per day?

Colitis patients can eat some durian in moderation, because durian has a high nutritional value, rich in protein, vitamins, sugar, calcium, iron, phosphorus and other minerals, which helps to improve the patient's resistance and immunity, and can promote the resolution of inflammation.

How much fruit should I eat per day?

Which neuropathy says a pound of fruit a day, when eating, eating fruit is mainly to supplement vitamins and a small amount of fiber, our human body needs are not very large but it is necessary, so it is generally enough to eat 2 to 3 fruits a day, like apples A day is enough, but eating more fruits is good for **, you can eat in moderation.