Insist on soaking in water with goji berries, what happened after a year? Which types of people shou

Now, with the continuous progress of social development and the continuous improvement of people's living standards, along with the increasing pressure of work, more and more people have to face the physical injuries caused by drinking alcohol and working overtime. At the same time, people's awareness of health is gradually improving. Therefore, we can often see that many middle-aged and even young people will hold a thermos cup with goji berries or chrysanthemums in it to play a role in health care.

If you just drink goji berries in water, the effect may not be so obvious. Because, after the wolfberry is concentrated and dried, its really nutritious part is concentrated in the pulp. After soaking in warm water, there may be only a little bit of valuable nutrients distributed in it, and more often than not, it may also play a psychological role.

What really works is to eat goji berries directly. Goji berries are rich in vitamins and minerals, which can nourish the liver, and in traditional Chinese medicine, the liver corresponds to the eyes, so long-term drinking of wolfberry water has the effect of nourishing the liver and brightening the purpose; And wolfberry water is more common in middle-aged and elderly people. That is, the physical function of middle-aged and elderly people is slowly declining and needs proper care.

As the saying goes, "people are not as good as dogs in middle age, and wolfberries are soaked in thermoses". As you age, you need to take care of your body and take responsibility for your health.

Although wolfberry has the effect of improving immunity and delaying aging, its effect cannot be exaggerated. Many times, a generally accepted good lifestyle habit is not a healthy lifestyle, and it may not work for everyone. Remember, it's too much.

If you use a large number of wolfberries, it is often easy to catch fire, especially some contraindications of wolfberry, which need to be treated with caution! People with external symptoms, such as sneezing, runny nose, headache, cold and other cold symptoms, should not eat wolfberry. Generally speaking, any tonic with an external feeling is not suitable for eating goji berries.

People with dampness and heat, such as thick tongue coating, yellowing or dryness, dry mouth, bitter mouth, or bad breath, greasy face, easy acne, chest tightness, abdominal distention, constipation or sticky discomfort, etc. It is suitable for eating goji berries.

In addition to soaking in water, wolfberry can also be used as wine and seasoning. It is better absorbed when cooked. Therefore, friends who need goji berries can refer to relevant recipes for supplementation. It's also a good choice!

It can make your complexion rosy and at the same time avoid colds. People with high blood pressure, people with inflammation in the body, people who have a cold and fever, and people who have diarrhea are not allowed to eat.

It can make your complexion ruddy, replenish qi and blood, and achieve the effect of health care. People with indigestion, people with weak spleen and stomach, people who are prone to allergies, and people who are prone to diarrhea are not allowed to drink.

Both are good to eat, and the nutrition is still very good. Goji berries have the effects of nourishing the kidney, nourishing the liver and brightening the eyes, nourishing the blood and soothing the nerves.