What should be paid attention to when eating goji berries, dietary contraindications of goji berries

1.Goji berry tea cannot be drunk with green tea

If you drink both at the same time, it will form a substance in the body that the human body cannot absorb, and it will remain for a long time and cause serious damage to the body.

2.You can't use boiling water to make goji berry tea

Because the water temperature of wolfberry is too high, it will destroy the nutrition of wolfberry, so the best thing is to put wolfberry in it when the water temperature is lower, and then drink it, which will have a better effect. But in fact, wolfberries are actually not much useful when soaked in water, and the best is used in porridge or stir-fry.

3.Goji berries cannot be eaten with jujubes

Goji berries are actually not easy to make porridge with jujubes, and everyone may not know much about it. Because the two are resistant. Therefore, if you make porridge, it is best not to put it at the same time.

Of course, when using wolfberry porridge, you can naturally put some fruits in it, such as diced apples or pears, etc., the effect will be better.

4.The time of cooking wolfberry soup should not be too long

When the wolfberries are soaked in boiling water or made in soup during the cleaning process, the time should not be too long. Excessive soaking and boiling time will cause the loss of trace elements in the medicinal effect. Goji berries should be added when the soup is almost ready to be cooked to ensure that it has more medicinal effect.

How to choose goji berries

1. From the point of view of quality

If they are all regular wolfberries, there is also a distinction between high and low quality. The color of the premium variety of wolfberry is dark purple-red and uniform, and there are no blackheads, while those of poor quality wolfberry are very uneven in color and have many blackheads.

2. Judging from the color

The wolfberries that have been dyed or beaten with sulfur are mostly bright red and have a particularly attractive appearance, while the authentic wolfberries are mostly dark red, so you must not be greedy for "color" when buying wolfberries. And colored wolfberries will have a sticky feeling to the touch, while authentic wolfberries do not. As for the dyed goji berries, rubbing them vigorously with your fingers will reveal their original shape.

From the point of view of the navel of wolfberry (the separation of the fruit and the fruit stalk), the normal wolfberry is white, the sulfur wolfberry is yellow, and the colored wolfberry navel is red.

What are the contraindications for eating goji berries?

1. Crabs. Although goji berries are a great help to us, not all foods can be eaten together. There are also some contraindications, such as crab, which is a cold food, and wolfberry can not be used at the same time, if taken at the same time with wolfberry, it is easy to have abdominal pain and diarrhea and other adverse symptoms.

2. Dog meat. We all know that dog meat is a great tonic food, so wolfberry is also a big tonic food, both of which are hot foods. If you eat the two together, it is easy to make your liver fire very vigorous, and the liver fire is vigorous, which will also cause a series of other diseases in the body, such as fire.

3. Green tea. It is important to know that green tea contains a large amount of tannic acid, and wolfberry also contains various vitamins and trace elements. If you eat wolfberry and green tea together, the tannic acid in green tea can easily absorb the trace elements in wolfberry, which will form substances that are not easily absorbed by the human body, so it is not recommended to eat them together.

4. Beef. Goji berries cannot be eaten with beef, it is a warm food, and wolfberries are also warm, if the two are eaten together, it is easy to cause diarrhea and abdominal pain and other adverse symptoms.

People with yin deficiency should reduce the dosage of wolfberry. Because wolfberry is sweet and mild, but excessive dosage can cause fire, especially when eaten raw, the dosage should be reduced.

Although wolfberry has a good nourishing and ** effect, it is not suitable for all people. Because it has a strong effect on warming the body, people who are suffering from a cold and fever, inflammation in the body, or diarrhea should not eat it.

The diet of wolfberry Remember the diet of wolfberry, remember to mix with some complex foods, which can be used to drink water or something, do not use it indiscriminately.

There are many benefits of eating goji berries, but there are also many dietary taboos, and not many people know about them.

The wolfberry itself is mild and flat, and there are no contraindications, whether it is soaking in wine, making tea, stewing soup, or cooking rice.

Although the wolfberry is good, don't drink it when you're sick, I don't understand it very well, if you want to buy it, look at Ningxia Hongai wolfberry and think it's okay.

Should you pay attention to eating wolfberries?

Those who are really hot, spleen deficiency, dampness and diarrhea should not take it. People suffering from colds, fever, inflammation, and diarrhea are advised not to eat it.