I m in my third year of junior high school, how is my blood pressure 135????

In your case, there is no need to worry, it is recommended to adjust your diet, eat more vegetables and fruits, eat less greasy food, do not smoke, eat a low-salt diet, and participate in more physical exercise at the same time, and check your blood pressure after a period of time, it should not be much of a problem.

Hello! First of all, I wish you good health! Why is your blood pressure value more than that?

Is it the so-called folk "high blood pressure", or "low blood pressure"? However, it is gratifying to note that your value has nothing to do with the so-called "high blood pressure" for the time being. Let me tell you a little bit about "high blood pressure".

Hypertension is one of the common diseases in internal medicine. **People with unknown hypertension are called primary hypertension or secondary hypertension. 1) Criteria for judging blood pressure recommended by the World Health Organization:

1.Normal blood pressure, systolic blood pressure kPa (140 mm Hg), diastolic blood pressure kPa (90 mm Hg). 2.

Hypertension in adults, systolic blood pressure kPa (160 mm Hg), diastolic blood pressure kPa (95 mm Hg). 4) Preventive measures Since the occurrence of hypertension in adolescence is temporary, after puberty, the development of the cardiovascular system rapidly tends to balance, and blood pressure will return to normal, but it is necessary to establish a good and healthy lifestyle to achieve the goal of returning blood pressure to normal. 1.

The first thing is to maintain emotional stability and optimism, as bad emotions such as anger, sadness, fear, laughter, and quarrels will lead to an increase in blood pressure. 2.Life should be regular, ensure enough sleep time, and not stay up too late.

3.The diet should be reasonable and scientific, eat less fatty meat and foods containing high cholesterol such as animal oil, fish roe, etc., eat more fresh vegetables and fruits, milk, beans, mushrooms and other foods, limit sodium salt intake, and the daily salt consumption should be controlled within 5 grams. 4.

It is necessary to quit smoking and avoid alcoholism, because smoking can cause vasoconstriction and increase peripheral vascular resistance. 5.Insist on physical exercise, participate in physical exercise for at least half an hour every day, but the amount of exercise should not be too intense.

Reminder: If there is no improvement or blood pressure continues to rise after 3 months of taking the above measures, you need to undergo further examination and take antihypertensive drugs to lower blood pressure under the guidance of a doctor. If you are satisfied with the above, please don't disappoint my kindness and answer in time.

Your blood pressure is high, 100 120'70 90 is normal blood pressure.

Three times in a row (every other day) at the same time to determine the blood pressure. If the blood pressure is below 90 or 60 three times, it is hypotension; More than 140 90 is high blood pressure!

If you have high blood pressure, you should find a doctor to check and prescribe antihypertensive drugs. Don't buy medicine indiscriminately :

One. Eating a sensible diet can help prevent high blood pressure:1

Eat a light diet. The limit of salt intake is 5 grams per day; 2.Edible oil is mainly vegetable oil, without lard, fat meat and egg yolk to prevent hyperlipidemia; 3.

Eat less high-calorie diets, such as sugars and fats, to prevent obesity; 4.Eat more fish, chickens and ducks and other poultry, and less pork and eggs. 5.

Increase foods high in potassium, such as rape, spinach, fungus, fragrant and calcium-rich milk; 6.Eat more vegetables, especially those high in fiber; .

Two. Strengthen exercise, prevent obesity, and enhance physical fitness.

Low blood pressure above 90 is also high blood pressure!

1. The differential pressure of 60 is a normal high value;

2. Of course, such a high level for a long time is not good for the body;

3. There is a clear and closed state to do a visual analysis of blood;

4. Find out the cause of high pressure difference;

5. Stop the drug after the symptomatic medication eliminates these reasons.

6. Attention should be paid to hypertension: less salt and more vinegar, less muddy and polychlorine, moderate exercise, rational use of drugs, and self-monitoring of blood pressure changes.

According to what you said, it mainly belongs to the hyperactivity of the liver yang caused by hypertension, ** should calm the liver latent yang, you can take gastrodia hook vine decoction plus or minus.