The world s longest lived elderly person has passed away, and she loves cola chocolate the most, can

The world's oldest person has died in Japan at the age of 119. The old man liked to eat chocolate and drink cola the most during his lifetime, and such a longevity experience, in my personal opinion, is not worth learning from. Neither cola nor chocolate is a healthy food, and long-term consumption is harmful to your health.

I don't think the secret of this old man's longevity is not chocolate and cola, but he likes to use his brain and maintain a happy mood, which is the secret of longevity that is worth learning from.

Longevity is something that everyone yearns for, and there are many long-lived elderly people in the world, and every elderly person has his own secret to longevity. There are old people who like to smoke, and there are old people who like to eat meat, and this 119-year-old man in Japan likes cola and chocolate. In life, the elderly are also very avant-garde in their thinking, and they can chat happily with their offspring.

In this long-lived old man, there are the following two experiences, which are worth learning from.

In his old age, the old man's favorite thing to do was to use his brain to learn mathematics. By doing math, the old man keeps himself curious and at the same time allows himself to be engrossed. The body is in a state of thinking for a long time, and the aging of the brain will be delayed, which I think is also one of the reasons for the longevity of the elderly.

In addition to loving to use their brains and playing the strategic board game Othello, the elderly often participate in physical exercise. Good physical fitness also lays a good foundation for the longevity of the elderly.

Longevity people have a good attitude, they are always happy to smile at life, no matter what they have experienced, they can face it calmly. This long-lived Japanese man, born in 1903, has lived through two world wars and the Spanish flu epidemic. Many life experiences have made the old man's personality become optimistic and strong, and when facing the difficulties and hardships in life, he will always think in a good direction.

Therefore, cola and chocolate are one of the secrets to making the elderly happy, but they are not the secret of the elderly's longevity. The elderly can live a long life, in addition to being optimistic, they also have a good physical fitness.

You can learn from it. Although her diet may not seem healthy to us, she has always maintained a good and optimistic attitude.

You can learn from it. Because when it comes to the secret of her longevity, it is "food and learning". Food, which can satisfy people's appetite; And learning, you can get your brain moving.

No, you can't learn from it. Because different people have different constitutions and different living environments. This causes them to have different lifespans.

No. People who have a long-term craving for high-sugar foods have an average life expectancy of 10 to 20 years shorter than those who eat a normal diet. "People who eat high-sugar foods for a long time, in addition to the above harms, may also cause malnutrition, which will increase the fat content of the liver and kidneys.

All kinds of potential diseases are mixed together, and the average life expectancy of people will naturally be shortened a lot over time.

I don't think it has anything to do with the love of sweets, because a person's longevity is related to many factors and physical fitness, as well as his usual diet and exercise, and eating sweets is definitely his personal preference.

Longevity has nothing to do with loving sweets, in fact, eating too many sweets is not good for the body, and we should not eat too many sweets in our daily life.

Sweets are not helpful, because this old man loves exercise very much before his death, especially likes to learn mathematics, and especially likes to play some reasoning games, so these chocolates and colas do not have a particularly big impact on the health of this old man.

Drinking cola, eating chocolate, and sweets are not helpful to health, but will cause excessive sugar in the body, damage teeth, and may even aggravate dementia and memory loss.

It won't help, it will directly affect your body and you will become fat, your cholesterol will become a lot, and your fat will increase.