The world s oldest elderly person died in Japan at the age of 119, what to eat in life to live a lon

Corn, sweet potatoes, black rice, carrots, and many more. This is because these foods are rich in nutrients.

I think that in our lives, we must achieve balanced nutrition, and at the same time, we must pay more attention to fitness, so that we can have a healthy and long-lived body.

In life, you should eat a light diet, and you should eat some foods with high protein content, so that the body has sufficient nutrients, so that the organs aging more slowly.

Riko Tanaka, the world's longest-lived old man, also died in Japan at the age of 119.

As the saying goes, "life lies in sports", and this is actually the view that Riko Tanaka has always adhered to, in her usual life, she also likes to walk, even if she is older, but she still pushes her auxiliary seat and insists on walking every day. Riko Tanaka walks for no less than 15 minutes a day, and it is precisely because of her ability to keep exercising that she has laid a very solid foundation for her longevity. In fact, walking itself can also help the elderly improve their exercise ability, and at the same time, regular walking can also improve the cardiopulmonary function of the elderly, so there are still many benefits for the elderly.

Riko Tanaka entered a nursing home in Japan at the age of 102, but after entering the nursing home, she insisted on doing some arithmetic problems every day. Riko Tanaka once said that she didn't want to challenge the difficulty of doing arithmetic problems, but actually wanted to make her brain active, because only in this way would her brain not "rust". In fact, from a scientific point of view, using more brains can indeed help the elderly prevent the occurrence of cognitive impairment, and there are actually some benefits for longevity.

Riko Tanaka has been very fond of dancing since she was a child, and she still insists on dancing when she is older, although her legs and feet are slightly inconvenient, but she does not deliberately do some complex movements, but just uses some simple movements to dredge her muscles and bones. Dancing regularly can indeed improve the memory of the elderly, and it can improve the physical coordination of the elderly, and most importantly, regular dancing can also promote the mental health of the elderly. <>

Riko Tanaka actually has some special eating patterns, this old man usually doesn't eat desserts, and carbonated drinks won't touch it, so the old man's eating habits are very good, and good eating habits can indeed make the old man live longer.

The secret of his longevity is to maintain a very good mood, in fact, he does not pay much attention to his diet, and he eats some high-calorie foods.

In an interview, she once said that the secret of her longevity is food and study, so I think the secret of her longevity is to maintain a good attitude, eat a healthy and reasonable diet, and learn what she is interested in.

Life lies in exercise, walking every day, and maintaining more than 30 minutes of moderate-to-high-intensity exercise every day.

Now people hope that they can live a long life and witness the changes of the new era, so everyone will be curious about the secret of longevity, what is the way to make themselves live longer, which is also the reason why many elderly people like to buy health care products, they feel that health care products can extend their life and make them live younger, in fact, thank you health care products do not have any effect. <>

I think if you want to live a long life, first of all, you should have healthy daily habits, go to bed early and get up early every day, keep yourself in adequate sleep, and be healthy in terms of diet, mix halo every day, eat some fruits after meals, reduce the number of times you eat junk food, and usually exercise regularly, exercise, and make yourself sweat a lot through exercise, which is all in the discharge of toxins from your body. We also have to drink more water, water is the source of life, drinking more water is very beneficial to the body, many people will let you drink more hot water when they are sick, although this sentence does not make people like to listen so much, but there is a certain truth, drinking more water has great benefits for the body. <>

In daily life, we also need to keep our body and mind happy, so that we can be as happy and happy as possible every day, generally people who live happily every day will live longer, because they have no troubles in life, often can relieve their own pressure, they will be positive and optimistic to face life, so that their daily life is relaxed and happy, and many elderly people are very concerned about their own maintenance, usually will exercise, even if they are very old, But it doesn't look like an old man, it's still as energetic and energetic as a young person. I think that as long as you keep your work and rest regular, live a healthy life every day, and maintain a happy and happy attitude, then you will definitely be able to live a long life, and you can also witness the happy life of your children and grandchildren, but there are also people who have a very good mentality and will not take anything to heart, such people have no worries, they can often live happily, and they will live longer. <>

Go to bed early and get up early, maintain good work and rest habits, exercise regularly, enhance physical fitness, eat more health products, improve your own immunity, and eat more nutritious foods, fish, meat, fruits and vegetables.

I think the secret of longevity is to go to bed early and get up early, don't stay up late and don't get angry, don't put psychological pressure on yourself, look at things openly, and don't worry too much.

Insist on exercising, have a rich social life, be able to maintain a healthy mood and mentality, maintain a weight that is neither fat nor lean, take a walk after meals, and eat more brightly colored foods.

As we all know, the level of population aging in Japan is very high, and the number of centenarians is also very large. And among the long-lived elderly, the number of women is relatively large, nine out of every ten people are women, and one of them lived for 119 years and 103 days.

Kana Tanaka of Japan lived to be one hundred and nineteen years and one hundred and seven days and is considered the longest-lived woman in the world. In 2019, he was certified in the Guinness Book of World Records as the world's longest-lived person. After more than 70 years of enjoying it with her husband, her husband passed away, and she ran a shop that mainly sold sticky rice, udon noodles, and senbei, a popular dessert in Japan, until she was 103 years old.

Then he returned to the nursing home where he was in his hometown.

Despite her age, Kana Tanaka remains completely independent. Their daily life and finance** rely on their usual savings and self-help. It wasn't until 2018 that Ms. Kana Tanaka moved into a nursing home.

Before her death, Ms. Kana Tanaka said that her favorite things to do were eating good food and studying, which was also the secret to maintaining a long life. In addition to cooking your favorite food and studying. The old man was also very fond of playing the card game Othello, and was often seen drinking soda and eating chocolate.

In addition to food and study, Kana Tanaka has also had several health crises that affect the safety of her life in her old age. The old man has survived cancer twice and has also experienced two global pandemics.

The old man's life, joys and sorrows, ups and downs, have all been experienced. In his later years, he also did what he wanted to do according to his personality and hobbies, and his children who lived in the nursing home in his hometown also grew up well and made their own achievements, and the old people had to live only to enjoy every day of life. After going through all kinds of hardships in his life for more than a century, the old man finally lived a relatively happy life in his old age.

119 years old! The world's oldest person has died! The secret is to eat chocolate and drink cola?

Kane Tanaka, the world's oldest oldest person certified by Guinness World Records, has passed away in Japan at the age of 119. Before his death, the old man liked to eat chocolate, drink carbonated drinks such as cola, and maintain his physical and mental health by doing math and playing intellectual games, and once set a "small goal" - to celebrate his 120th birthday next year.

Ritsuko Tanaka (1903-2022).

Riko Tanaka died on April 19 at the age of 119 years and 107 days, Fukuoka City** in Fukuoka Prefecture, southwestern Japan, said on April 25. The local governor, Seitaro Hattori, praised Tanaka's love of life.

Tanaka was certified as the world's oldest living person, and in September 2020, Riko Tanaka became the oldest person on record in Japan at the age of 117 years and 261 days.

The secret of longevity: Eat good food and learn, Riko Tanaka claims that the secret of longevity is "eat good food and learn". She usually likes to eat chocolate and drink carbonated drinks such as cola.

The elderly usually wake up at 6 a.m., exercise regularly, and enjoy playing the strategy board game Othello. Her family says she keeps her mind and body engaged by doing math and staying curious.

At the nursing home, she interacts with the staff through gestures, and when she received a flower from Fukuoka Prefecture Governor Kiyotaro Hattori on Respect for the Aged Day last September, she made a gesture meaning "peace" to express her joy.

According to the Ministry of Health, Labor and Welfare, the number of centenarians reached 10,000 for the first time in 2021, marking the 51st consecutive year of increase in the number of centenarians in Japan. In 2020, one in every 1,565 people in Japan was over the age of 100, and more than 88% of centenarians were women.

Japan has one of the fastest aging populations in the world, and life expectancy has risen to record levels. Data released in 2021 by Japan** show that the life expectancy of women in Japan is years, while that of men.

There is nothing special about such an old man's daily habits, and she loved to drink carbonated drinks and eat chocolate during her lifetime, which is not the same as the longevity secrets we know.

This old man likes to eat chocolate very much in life, drinks Coke and loves to exercise, usually likes to play math games, goes to bed early and gets up early every day, this old man also likes rock climbing.

The old man usually drinks a little wine. But I don't usually eat greasy food, and I keep exercising. So there is tendon flesh on the body.

01. The first is exercise.

In fact, as the old saying goes, life lies in sports, and a very important reason why this man can live to 112 years old is because he usually likes sports. This man usually insists on exercising, precisely because he exercises more, so he can eliminate toxins in the body through the sweat discharged from exercise, and can also promote the body's metabolism. It is precisely because of more exercise that you can enhance your immunity, and your life expectancy will naturally increase greatly.

02. Ensure adequate sleep.

The reason why this man can live so long is actually because he will ensure that he has enough sleep every day, and sleep is a major element of health and longevity.

03. Comparison of dietary control of calcium quantum.

Daily diet is very important for everyone, and it is also a key point to ensure their longevity, and this man is also very good at eating this aspect, such as eating better at lunch and less at dinner. In addition, the man usually eats some fresh nuts and dried fruits, and eats less greasy food, and usually does not eat a lot of snacks, so his body can be better. <>

04. Maintain a good attitude.

Sometimes a good attitude can help us eliminate our troubles, so it can also achieve the effect of prolonging life. This man usually does not worry about those small things, and will find ways to make his life easier, so that he will not carry unnecessary burdens, and often this kind of optimistic person is more likely to have the belief of longevity. <>

05. Learn to manage your own stress.

Everyone is under pressure, and this man is no exception, but this man is better able to control it. Usually, the man will also do yoga or practice deep breathing, so that he can release his stress.

Opening one's heart and being happy with things is an important reason for longevity. There is also a longevity old man who is also recognized by the Guinness Book of Records, the late Japanese Misao Okawa, who died at the age of 117, and she also believes that longevity should maintain a happy mood and an optimistic attitude. Speaking of which, "laughter" is indeed an empirical one.

The secret is to go with the flow, just live happily, his mentality is very good, and he will be particularly optimistic and cheerful.

The secret of his longevity is nothing more than 4 words, go with the flow, which is also in line with the thought of Lao Tzu in ancient China, don't pursue too much undetectable things, which will make your life very hopeful.

A Japanese meal generally consists of a nourishing soup, fish seeds, vegetables, fruits, and side dishes, as well as a variety of dishes, fresh fruits, desserts, etc. Friends who have been to Japan or watched Japanese TV dramas know that Japanese people like to make many small bowls and small plates of dishes for dinner, and there are many types of dishes, even if it is convenient, you need to strive for the best food combination.

The Japanese revered the concept of "eating eight minutes full", and they would use beautiful kitchen utensils to serve the ingredients, and they would stop eating when they tasted eight points full, and this kind of "portion manipulation" is part of the traditional Chinese culture of Japanese food and Chinese food. In Okinawa, Japan, locals summarize part of their longevity into a common saying: harahachibu, which means to eat until eight points are full.

Eating too much will increase the rate of digestion and absorption of the body, and at the same time increase the pressure on the metabolism.

Those who have been to Japan are likely to be deeply impressed by the fact that most of the food eaten by Japanese people is light and low-fat, and there are many cold meals in it. Japanese people pay more attention to the original ecology of food, so we often eat it raw in Japanese cuisine. In addition, many Japanese dishes are steamed to preserve nutrients to the maximum level, and a diet low in oil and salt is extremely important for good health.

Japanese people attach great importance to dining etiquette, and they feel that their personal behavior of "swallowing dates" during meals is very rude, and in the long run, they have formed a good habit of eating small and frequent meals. The rate of eating is slowed down, and the ingredients are swallowed after eating according to the sufficiency, which is easier to be digested and absorbed by the stomach and intestines, and at the same time, it can also improve satiety and reduce the excessive intake of ingredients.

Japan is an island country with an abundance of seafood, so Japanese people usually eat a lot of fish, shrimp, shellfish and other seafood. Most of their favorite fish species such as squid, bluefin tuna and salmon are deep-sea fish that contain long-chain unsaturated fatty acids that are beneficial to the body. Fermented foods, nattokinase and miso are very typical of the following, which means that drinks containing lactic acid bacteria are beneficial to regulate the spleen and stomach, enhance the charm of cellular immunity, and make the body healthier.