What is better for babies to breastfeed when their babies are deficient in calcium

Reading guide: Breastfeeding mothers must pay attention to their diet nutrition and health, eat more nutritious food, in order to make their milk rich in nutrients, such as eating more foods with high calcium content, you can make your milk have a higher calcium content, and can achieve the role of calcium supplementation for the baby. Breastfeeding mothers can drink more milk, eat more soy products and fish soup and bone broth to supplement calcium.

What can breastfeeding mothers eat to give their babies calcium? Many people think that it is very important to supplement nutrition during pregnancy, because when conceiving a baby, you need to store a lot of nutrients in the body, and you can relax after giving birth. This is wrong, because nutrition during pregnancy is important, but it is even more important after childbirth, especially for breastfeeding mothers.

Let's introduce to you what foods breastfeeding mothers can eat to supplement calcium for their babies?

Mothers during breastfeeding can supplement calcium by eating some foods with high calcium content, many foods have relatively high calcium content, such as cow's milk milk is the most affordable calcium food, a glass of milk at breakfast every day, can provide a lot of calcium for lactating mothers and babies, in addition to drinking milk, mothers during lactation can also eat some soy products, such as tofu, soy milk and other soy products are very suitable for lactation. While eating these soy products, mothers not only supplement calcium, but also obtain a lot of protein.

In addition to the above foods can play a role in calcium supplementation for babies, there are many foods that can also achieve the effect of calcium supplementation, such as fish, fish is a high-protein, high-calcium food. Mothers during breastfeeding, eating some fish and drinking some fish soup can achieve the effect of calcium supplementation. Drinking more fish soup is a very effective way to supplement calcium, and drinking more fish soup can also promote the milk secretion of lactating mothers, making the milk more abundant and nutritious.

In addition to eating fish and fish soup, lactating mothers can stew some bone broth to drink, large bones are also very rich in calcium, drinking large bone broth can also replenish calcium.

Today we introduce to you what breastfeeding mothers can eat to supplement calcium for their babies, in general, many foods can achieve the effect of calcium supplementation, eat more of these foods with high calcium content during breastfeeding, can increase the calcium content in the milk, so that children can also obtain calcium. In addition to diet, breastfeeding mothers can also go outdoors to exercise, which can also increase the calcium content of breast milk.

What is better for babies to breastfeed when their babies are deficient in calciumGive him some egg yolks. Add some complementary food. Or porridge.

Mom and baby spend more time in the sun, mom eats more liver, mushrooms, eggs, and babies need vitamin D and calcium.

The mother's diet during breastfeeding has a lot to do with the baby's health, because the food eaten will be converted into milk to provide the baby with the nutrients it needs. Therefore, if you want to give your baby calcium, you can choose related foods:

1.Calcium-supplementing drinks: milk and yogurt, milk is rich in calcium, which is also beneficial for the body's absorption. If breastfeeding, the mother can drink a glass of milk every morning to supplement calcium.

2.Animal foods that help to supplement calcium: Animal liver, eggs, fish, etc. are rich in vitamin D, and proper consumption will promote calcium absorption. Increasing the consumption of these foods in the mother's diet during breastfeeding will help the baby to supplement calcium.

3.Vegetables that help replenish calcium: Seaweed, cauliflower, and beans are rich in calcium. Mung beans and baby fava beans can also be supplemented with calcium.

Chapter IV. Calcium soup: Mothers can cook some old hen soup and bone broth and add some vinegar appropriately, which can better improve the absorption rate of calcium.

The first choice is to improve the mother's diet, through the milk indirectly to the child calcium supplement, the nursing mother eats more calcium-containing foods, such as green leafy vegetables, soy products, seafood, sweet dried shrimp skin light small dried fish is the first choice, in addition to sesame juice, etc., you can also let the nursing mother take calcium tablets, it is recommended to use Nutrilite's calcium and magnesium tablets, an international brand, safe and efficient.

If your child is deficient in calcium, you can give your child some calcium tablets to eat, and breastfeeding mothers can also take some calcium tablets, and both parties can make up for it, so that the effect may be better.

It's okay for a mother to take calcium tablets, and the doctor in a tertiary hospital recommends breastfeeding and eating calcium tablets until the baby is weaned, and my doctor suggested this.

Baby is deficient in calcium, what is good for mother? Calcium is very important for the growth of infants, but parents should not blindly give their children calcium supplements, excessive calcium supplementation will have a certain impact on the growth of infants. In general, for babies up to four months of age, the daily calcium required for breast milk can fully meet the physiological needs.

If it is breast milk, the mother should drink milk often or drink bone broth, which is conducive to calcium absorption and supplementation. When the child grows to five or six months, it is appropriate to increase complementary foods such as dairy products, soy products and other calcium-rich foods, and it is okay for children under one year old to have a daily milk intake of 800ml. Provide the amount of calcium needed for growth, and for babies who do not eat breast milk and breastfeed, calcium supplements can be taken under the guidance of a doctor.

For example, calcium gluconate can be taken at all, and it is recommended to give children proper sun exposure to help absorb calcium.

Maternal mothers in the lactation of calcium supplementation, choose what to eat is very important, the first choice is naturally rich in calcium and can promote the absorption of calcium food, such as milk and yogurt, calcium is very rich, but also relatively easy to absorb, the best drink in the morning. Animal liver, eggs, fish and soy products are rich in vitamin D, which promotes calcium absorption. Seaweed, cauliflower and broad beans are rich in calcium, especially the green and tender broad beans with skin are the best to eat.

Boil some old hen soup, bone broth, and add some vinegar appropriately, which can increase the absorption rate of calcium.

Some foods that are not conducive to calcium absorption, such as spinach and bamboo shoots, should be eaten less by mothers who are supplementing calcium. Generally speaking, these calcium in food alone is far from enough, and mothers have to shoulder the responsibility of calcium supplementation for themselves and their babies, so you can go to the pharmacy to buy some calcium tablets and come back to eat.

It's best to eat supplements, drink more bone broth, drink some calcium gluconate, it's really not okay to go to the pharmacy to prescribe some pills, remember to tell the doctor that you are breastfeeding. Many foods are rich in calcium, such as eggs, tomatoes, various soy products, various fish, bone broth, pure milk, prawns to eat more, and fruits are very nutritious. Drink more calcium-rich foods such as milk, bone broth, shrimp, etc., and then supplement them with calcium tablets.

During the lactation period, the mother's task is very heavy, and she must ensure that she can provide high-quality milk to the baby every day. Then this requires the mother to plan her diet and what to eat every day to meet the baby's demand for nutrients. Especially in the case of calcium deficiency in the baby, what can you eat to supplement calcium for the baby during breastfeeding?

If the baby is slightly deficient in calcium, the lactating mother can eat more milk mold hunger products, which can indirectly help the baby to supplement calcium. For example, milk, yogurt, cheese, etc., the calcium content is very sufficient, and after the lactating mother eats these foods, the calcium absorbed by the body will enter the milk, thus indirectly providing calcium to the baby. There are also soybean foods, such as tofu, which can also help babies supplement calcium.

If you want to supplement calcium for your baby, breastfeeding mothers can also drink some bone broth often, which can also increase the calcium content in breast milk. When stewing bone broth, it is best to drop a few drops of vinegar in moderation, so that the calcium in the bones can be more easily dissolved into the soup.

However, if the baby's calcium deficiency is more serious, then it cannot be supplemented by absorbing the calcium in the milk. At the same time, with some vitamin AD, it can better promote the absorption of calcium.

What to eat for breast milk and calcium.

Mothers choose to breastfeed their babies, in a short period of time after birth, babies can only get nutrition through breast milk, so mothers are very important in their usual diet, mothers know that calcium supplements to babies are better for their physical development, so they want to supplement calcium, and then pass on to the baby through breast milk, so what to eat to supplement calcium with breast milk?

1.Dietary calcium supplementation. Mothers can eat more foods with high calcium content, or foods that promote the absorption of calcium, such as the liver of dairy animals, seaweed or cauliflower are also better, and eating broad beans with them can also increase the absorption of calcium.

2.Calcium supplementation with medications. If mothers use food to supplement calcium during breastfeeding, but Bizhao has leg cramps, it means that calcium deficiency is more serious, and it is recommended to take some calcium supplementation drugs at the same time as food calcium supplementation.

3.Sunbathe. Mothers can bask in the sun after giving birth, and more sun exposure can supplement calcium, and it can help calcium absorption very well, but it is best to be indoors when basking in the sun to avoid catching a cold.

If mothers have a serious denier calcium deficiency after giving birth, it is far from enough to rely on Mo Hui without food to supplement calcium, and the mother's own calcium is insufficient, and how to pass on calcium to the baby, so mothers must choose the right way to supplement calcium during lactation.