What happens when you get dizzy after a brisk walk on the treadmill

If the patient is running with uneven breathing or excessive ventilation when running, it will lead to excessive exhaled carbon dioxide, and the body will have alkalosis, which will lead to a decrease in free calcium in the blood, and these changes will cause cerebral vasospasm, followed by cerebral ischemia and insufficient cerebral blood supply, in which case the patient will have dizziness or tetany. It may also be because the patient has hypoglycemia and considers sweating during exercise, at this time, the circulating blood volume is less and is not replenished in time, so there will be insufficient blood supply, and it is recommended that the patient drink more sugar water or even warm water during exercise. Some patients may also have elevated blood pressure, and it is recommended to measure blood pressure.

In addition, some patients may have anemia or physical weakness and cannot tolerate running.

If you haven't exercised for a long time, you can walk briskly directly on the treadmill, and the amount of exercise is also very large, which will make people out of breath, and the blood supply to the head will be insufficient, causing dizziness. Exercise should be gradual, so that the body has an adaptation process, you can try to take 10 minutes as the unit of measurement, adapt to and then start to extend the exercise time, no more than 40 minutes each time, generally adapt to one to two weeks can be. If you persist for a long time, the body proportion will become more and more stylish, and the body will be great!

Dizziness after walking on the treadmill is a very common problem. Many athletes feel dizzy after exercising on the treadmill, and for good reason. Here are the main causes of dizziness:

1.Sudden stop exercising: On the treadmill, we usually run and stop abruptly, and this sudden stop causes a sudden drop in blood pressure, which can lead to dizziness.

2.Dehydration: During exercise, the person sweats a lot and travels in seclusion, so the body loses water. If you don't hydrate in time, your body will feel tired and dizzy.

4.Excessive exercise: If you exercise on the treadmill for long periods of time, your body will use a lot of energy and produce lactic acid, which can lead to fatigue and dizziness.

5.Gym air pollution: Many gyms have poor ventilation, and carbon dioxide and other toxic gases in the air can affect your body and cause dizziness.

If you feel dizzy on the treadmill, you should stop right away to rest your body and drink some water to replenish your body's needs. Avoid stopping the movement abruptly and simply slow down your pace to allow your body to adjust to the change. If you still feel dizzy, you should consider seeing a doctor and assess your health status.