How can I overcome my fear of running? How students overcome their fear of running

Develop the courage to run.

Overcome the timidity of running with confidence.

Don't laugh at the timidity of running, otherwise it will hurt you greatly, feel shameful and incompetent, and lose your self-confidence and become more timid.

Carefully design some games to exercise your running guts, overcome difficulties, develop the quality of bravery, and gradually overcome timidity in a relaxed and enjoyable situation.

There is a process of running, and as long as you persevere, you will get easier and easier. When running, keep breathing in 3 steps and inhaling, and 3 steps and exhaling (this can be adjusted, as long as it is regular, not too short). By the last 100 meters of the sprint, I was breathing faster.

In the last 100 meters, you have to sprint, even if you feel very uncomfortable, you have to sprint, you have a limit, and when you reach it, it's very uncomfortable. But once the limit is reached, it will be easier later (if you have heart disease.

Consult your doctor).

You don't have to worry about what others think of you at this stage. Not everyone is strong in every aspect, and you don't need to blame yourself. Running scientifically according to my method, coupled with your perseverance, can finally achieve good results.

Running is boring, and it is very difficult for ordinary people to stick to it for a long time, so to overcome the fear of running, then you must start from your own running performance, such as your current strong body, and your very good body, from this point you will be motivated to run every day.

How can I overcome my fear of running? Seeing what you said so much, you should talk to your parents and let them take you to see a psychiatrist, you should look at winning or losing too important, because. I've been winning, so I'm always afraid that I'll lose once. There will be such a reaction.

Start walking briskly, you can feel the rhythm of the pace, decide whether to trot up or not, so that you can break through the fear of running little by little, and stick to it for a month.

The fear of running comes from the physical discomfort, and it is still necessary to adjust the mentality and carry out running exercise step by step.

The fear of running in customer service is to build confidence, because many people are afraid of getting tired when they run. Fear of injury is actually a wrong idea, you can slowly run a few hundred meters bit by bit, the only thing is not to do strenuous running, but to run slowly, at a slow pace. Increase little by little, and over time you will have good self-confidence, from a few meters, tens of meters, hundreds of meters to several kilometers.

Slowly, you will get used to it.

Summary. Method: Read step by step.

First of all, if we want to overcome running, we should not think of it as a test or other purpose, but as a way to strengthen our body, which will make our body healthier and stronger, so that we can slowly accept running.

Then we need to persevere, and persistence is victory. We can find a supervisor who will urge us to keep running every day so that we don't give up halfway, and at the same time let us have a good companion in our running practice, so that we don't feel particularly bored and lonely.

Secondly, we have to practice slowly and not be too utilitarian. We set the amount of exercise per day according to our own ability to bear, so as to continuously increase the amount of exercise, so as to slowly adapt, so that we will not feel very tired during running, and we will no longer be afraid of him.

How students overcome their fear of running

Method Step by Step Reading 1 3 First of all, if you want to overcome running, don't think of running as a test or other purpose, but as a way to strengthen your body, it will make our body healthier and stronger, so that we can slowly accept the state stove friend running. Argument 2 3 Then we need to persevere, persistence is victory. We can find a supervisor who will urge us to keep running every day so that we don't give up halfway, and at the same time let us have a good companion in our running practice, so that we don't feel particularly bored and lonely.

3 3 Second, we need to practice slowly and not be too utilitarian. We set the amount of exercise every day according to our own ability to bear, so as to continuously increase the amount of exercise, so as to slowly adapt, so that we will not feel very tired during the run, and we will not be afraid of him anymore.

It's that I ran 1000 meters today almost half a minute slower than last week, and tomorrow is the high school entrance examination sports cover orange, I'm afraid of being out of order, and I can drink Red Bull before running.

Pro, you can drink it, there is no effect.

I was extremely scared of running, I didn't experience it, I was more afraid of standing long jump, although I could jump meters, but I was still afraid, especially on hard ground, if it was better to jump into the bunker.

I think the way to overcome my fear of running is to practice more, and after a long time, I can slowly adapt to it and alleviate it. There should be no other way. Because you're extremely scared, you can start with a brisk walk and then walk very fast to get it close to the trotting kind.

I was afraid of heights before, but I got used to it after the last few times.

Many people say that they should find the cause from themselves when they have problems, but in fact, only this kind of problem should find the cause from themselves, and some problems really can't blame themselves.

Because most of the embarrassing emotions are generated by their own psychological effects.

The most fundamental reason is that I don't understand a philosophy of life: the only thing that human beings care about most is themselves.

In other words, strangers on the side of the road don't care what you're doing.

Whether you're running or walking, whether you're wearing jeans or sweatpants, you generally don't get the attention of others.

As long as your behavior doesn't disturb others and isn't overly eye-catching, such as running on a viaduct, running naked or wearing scantily clad clothes, running into pedestrians, etc.

Passers-by won't care about you. For passers-by themselves, the question of "what to eat tonight" is more appealing than "someone is running".

If you can understand that passers-by don't care about the objective fact that people who run at all, then you will basically not feel embarrassed by passers-by.

There is no way, let it fail, everyone has strengths and weaknesses, can't run but still run, not afraid of sudden death.

Then you have to overcome it, or you can't keep going.

A few years ago, the high school entrance examination ran a thousand meters and ran three points.

When running 800 meters, don't think that you can't hold on, but set goals in the process of running, such as which classmate you want to follow, not falling out of the first echelon, etc. The first lap or so of the running process is the most tiring, and after this time period, after a lap and a half, follow everyone to sprint hard, and the results will definitely improve.

I think I can understand you, I'm the same age as you, I used to be afraid of running, to be precise, I should be afraid of the physical education exam, every time I stand on the track, I will always be afraid that I will be left behind, not only embarrassed but also may not meet the sports standards, in fact, if you pay attention, it should be OK, you say yes is not like this,

Everybody has this symptom, and they are afraid, even if they are strong, they will be afraid of being nervous, and I am a sports student, and I am still afraid after three years of training, and my teammates are also afraid, and on the contrary, it is strange that I am not afraid.

If you can't see the dawn sun, you can't get the trophy on the stage.

It's not that you can't run, it's that you don't want to run, which is called mental burnout in traditional Chinese medicine.

Get plenty of exercise and slowly overcome your fear of long-distance running.

Don't worry, it's all good to overcome.

In the prevention and prevention of phobias, in addition to self-psychological regulation, the establishment of healthy self-confidence psychology, dietary conditioning is also very important, the following aspects of dietary conditioning should pay attention to can have a positive help in the prevention of phobia.

Avoid caffeine.

People who experience fear repeatedly may be sensitive to caffeine. Caffeine recreates some of the symptoms of fear. People who are prone to feelings of fear are better off eliminating caffeine from their diet. Caffeinated foods include coffee, tea, cola and chocolate.

Avoid alcohol. While alcohol can temporarily relieve tension, it only masks the symptoms, and the next time it happens, you'll need to drink more, with the result that the source of fear remains unresolved and alcohol dependence develops.

Supplement nutrients.

L-tyrosine, 1,000 mg per day (500 mg during the day and at bedtime, on an empty stomach). It is shared with 50 mg of vitamin B6 and 500 mg of vitamin C for better absorption. It relieves tension and helps sleep; Vitamin C contains bioflavonoids, 3,000-10,000 mg per day.

Nervousness depletes adrenal hormones (anti-tension). Vitamin C is necessary for adrenal function.

Phobias are the devil that lurks in your heart, appearing when you are not paying attention, and can always make you full of fear of the world. We often say that to overcome ourselves is to defeat this phobia devil that lives in people's hearts, but for severe phobias, it is best to follow the doctor's advice and carry out related psychological **, supplemented by drugs**.

Start with short runs and gradually increase the distance.

87 version of the Dream of Red Mansions stills - Cao Xueqin's self-titled poem.

It is normal to be nervous in a running race, so in order not to affect the performance, it is recommended to adjust from the following points.

Tips for overcoming nervousness before a running race:

1. First do warm-up exercises, stretch ligaments, mainly waist and leg ligament upright, side pull, leg swing exercises, then move the ankles, quickly do 5 10 squats, and then lightly pound and relax the calves and thighs for a few minutes.

2. Take a deep breath before the game and then don't think about anything, just how to win the game. Give yourself confidence.

3. When it comes to the last game, in the first few minutes of activity, try the starting posture first, and after making mental preparations, put all the physical and mental spirit on the hearing, and after hearing the sound of the start, the body will start naturally and coordinatedly.

Precautions for running:

Don't overdo it when you're preparing for exercise, and relax your muscles after you're ready to exercise.

Running is an intense sport, so people feel stressed and nervous when faced with this sport, even professional athletes. But the right amount of tension is also a good state of affairs. Because when people are nervous, people's adrenaline is raised, which can stimulate their potential in order to perform better in the game and improve their concentration.

However, excessive tension (such as weakness in the hands and feet and muscle stiffness) can make people play out of tune during the game.

Even the most professional athletes can inevitably feel nervous, and being nervous is not a bad thing, and as a retired athlete myself, the right amount of nervousness before a competition can sometimes help the outcome of a competition.

When you are nervous, your adrenaline is high, which stimulates your potential to perform better in the game.

How to overcome nervousness, I personally have the following suggestions:

1. Carefully carry out pre-race preparation activities (including jogging laps, leg presses, small steps, high leg raises, etc.) before going on the field, which will help you adapt to the atmosphere of the game.

2. You can listen to some soothing ** appropriately to help calm the inner tension.

3. Psychological suggestion (say to yourself: I'm not nervous, I'm the best!) 4. After getting on the track, listen to the gun. Jump on the spot twice and take a few deep breaths.

5. When you are at the starting line, concentrate on your actions after the gun goes off, and start immediately once the gun goes off.

Warm up before you run, and definitely keep yourself excited, either by giving a few roars or by practicing the start on your own.

First, practice repeatedly to improve your level, and secondly, prepare for the competition before the competition. Third, encourage yourself often.

Overcome your psychology before running, be in good shape, and do a warm-up, you will definitely be able to do it.

If you run more times, you won't be nervous.

First of all, I don't understand what is the problem and direction you are afraid of? But as I personally started running from 200 pounds until now, my experience tells me that the fear of injury and the mentality of not wanting to run are relatively common.

Injuries depend on your normal learning to run and your control over your body. There are two kinds of not wanting to run, one is that you don't want to run in your heart, and the other is that your body doesn't want to run, depending on your own measurement of this one thing. If you don't want to run, I suggest you break through the psychological defense, make your mood more mature, and know more about running, so that you can keep running.

If the body doesn't want to run, then stop directly, because at this time the body may realize that it is unlikely that he can bear it, and it is more important to make appropriate adjustments and rest after you exercise at such a high intensity.

For example: I like to ride, my teammates asked me to race 65 kilometers together on the weekend, I was very nervous, because I was not sure, and I usually trained at most 65 kilometers, I was uneasy, nervous, anxious, afraid of being overtaken by my teammates a lot, and I was overtaken before. Then, I doubled the intensity of my training, trained alone, rode 85 kilometers in a single ride, and after many exercises, I participated in the 65 kilometers endurance race again, and I kept telling myself that 85 kilometers is not a problem, let alone 65 kilometers.

As a result, I left my teammates half the way.