How to start the treadmill, how to start the treadmill

1. Familiarize yourself with the treadmill first.

Before using the electric treadmill for the first time, we should first stand next to the treadmill and familiarize ourselves with some basic operations on how to control it. For example, start-up, shutdown and speed adjustment. Once we are familiar with it, press the treadmill start power button.

2. Start the treadmill.

Start the safety switch first, which is the start button in the picture below. Press the start button again, and the treadmill will be running at this point. It is recommended that first-time treadmill users warm up at a speed of 1, warm up for about five minutes, and then slowly increase the speed according to their physical fitness.

3. Selection of running speed mode.

1) If you just want to walk slowly, it is recommended to do it at a speed of 4km h 6km h, slow walking is generally more suitable for relaxation exercises after exercise, or exercise for pregnant women.

2) The 6km h 8km h speed is suitable for brisk walkers, this speed is most suitable for those who don't like to run, which can not only achieve the effect of fitness, but also maintain the normal body shape.

3) The speed of more than 8km h is more suitable for groups who exercise regularly, and for fitness people who need to lose fat urgently, it is best to achieve this degree when doing aerobic running exercises.

4. The slope mode of the treadmill.

There are buttons to adjust the slope on the treadmill, and after turning on the machine, you can choose the slope independently, but it is not recommended for beginners to improve the slope, and after having a certain experience, you can appropriately increase the difficulty.

5. Turn off the power of the treadmill.

When the treadmill is not in use, it is best to turn off the power. The correct order to switch the power supply of the massage head is to turn the switch to the "off" position, and then unplug the power plug.

The working principle of the treadmill is: the treadmill is driven by the motor, so that people can passively run or walk at different speeds or slopes, the comfort of the exercise is greatly improved, and the physical impact of outdoor sports on the athlete due to unfavorable factors such as weather and environment is avoided, and the possibility of sports injury is reduced.

From the perspective of human strength, running and walking on an electric treadmill saves a pedaling and stretching action than ordinary running and walking. It is this that makes everyone who walks and runs on the electric treadmill feel very relaxed, which can make people run about 1 3 more distances than ordinary running, and the energy consumption is more than ordinary walking and running.

Precautions for purchase:

1. The comfort of the treadmill function: This mainly depends on whether the experience of using the treadmill is good.

2. The running area of the treadmill: This mainly affects the comfort of our running, and the treadmill with a large space is more comfortable to run, which can mainly refer to the width of the running board and the stability of the running board.

3. Whether the preset program meets the needs: Some data needs to be monitored at any time when we are running and exercising, whether these preset functions meet your own needs, and it is best to experience all the preset programs when experiencing the treadmill.

4. How safe is running exercise: The purpose of using the treadmill for exercise is for the health of the body, so the safety of the treadmill is something we must consider. Generally, the design of the treadmill armrest is convenient and comfortable, and whether the emergency stop button is easy to reach and flexible.

toReebokZ series treadmill as an example, the specific method of starting is as follows:

1. First of all, you have to come to the treadmill.

2. Then find the boot button of the treadmill.

3. Then press the start button of the machine to start the machine successfully.

Precautions for the use of treadmills

1. Before using the electric treadmill for the first time, you should stand next to the treadmill and be familiar with some basic operations on how to control it. Such as start-up, shutdown and speed regulation. Once familiarized, press the power button to start the treadmill.

2. It is recommended that people who use the treadmill for the first time should warm up at a rate of 1 for about 5 minutes, and then slowly increase the speed according to their physique.

3. It is best to turn off the power when the treadmill is not in use. The correct order to switch the power supply to the head of the treadmill is to switch the switch to the "off" position and then unplug the power supply.

The treadmill starts to start the operation method as follows:Device: WU treadmill.

1. Press the "start" button and the "stop" button.

2. Press "stop" once to reset the data, and press "stop" twice to stop.

3. Press the slope adjustment button to adjust the slope of the treadmill.

4. Adjust the speed button of the treadmill to adjust the speed, and set the timing setting, and you can run normally.

With everyone's continuous attention to fitness, more and more families have purchased treadmills, but some friends who have just purchased do not know how to start the treadmill, this article will introduce you to the specific method.

Take Reebok. Z series treadmill as an example, the specific method of starting is as follows:

1. First of all, you have to come to the treadmill.

2. Then find the boot button of the treadmill.

3. Then press the start button of the machine.

Summary. 1. Tools: treadmill.

2. Press the start button and stop the close button, stop can reset the data of the treadmill and stop running the treadmill, press it twice in a row.

3. Press the slope adjustment button to adjust the slope of the treadmill, for example, we can adjust the type of flat road running or hillside running.

4. Adjust the speed button of the treadmill to adjust the speed, for example, the speed of 4 can be suitable at the beginning, and it can be slowly increased to 8 medium running speed.

5. Set the treadmill timing settings, for example, we can press the time button to automatically turn off the treadmill.

6. Adjust and set the treadmill to start running normally, and then pay attention to holding the railing of the treadmill with both hands to avoid falling.

7. The above is the method of starting the treadmill.

How to start the treadmill, how to start the treadmill

1. Tools: Treadmill Qingla sedan 2, press Start to press the local boring button and stop the close button, STOP can reset the data of the treadmill and stop running the treadmill, press twice in a row. 3. Press the slope adjustment button to adjust the slope of the treadmill, for example, we can adjust the type of flat road running or hillside running.

4. Adjust the treadmill speed button to adjust the speed, for example, the speed of 4 can be suitable at the beginning, and it can be slowly increased to 8 Zhongyu running speed. 5. Set the treadmill timing settings, for example, we can press the time button to automatically turn off the treadmill. 6. Adjust and set the treadmill to start running normally, and then pay attention to holding the railing of the treadmill with both hands to avoid falling.

7. The above is the method of starting the treadmill.

How to press. I'm all writing.

Slope and speed are available.

The starting method of the treadmill may vary depending on the brand and model, but generally speaking, the steps to start the treadmill are as follows: Plug in the power supply: Plug the power plug of the treadmill into the power outlet to make sure the power supply is normal.

Turn on the treadmill power switch: The treadmill's power switch is usually located at the bottom or side of the treadmill, turn on the power switch. Adjust the speed and incline of the treadmill:

Adjust the speed and incline of the treadmill according to your needs. In general, the speed and incline of the treadmill can be adjusted by buttons or knobs on the control panel. Confirm security:

Before starting the treadmill, it is necessary to confirm the integrity of the treadmill. Check whether the safety lock of the treadmill is firm, manually turn the track of the treadmill to confirm whether the track is stable. Get on the machine and start running:

After confirming the completeness of the rotten limb of the treadmill, you can start running on the machine. Generally speaking, the start of the treadmill can be carried out by the start button on the control panel or the start button on the pedal. It should be noted that different brands and models of treadmills may have slightly different starting methods, and the specific starting steps need to refer to the instruction manual of the treadmill.

At the same time, when using the treadmill, you need to pay attention to safety, comply with the use regulations, and avoid accidents.

Tool: Treadmill.

The steps to start the treadmill are as follows:

1. Come to the treadmill operation interface. (as shown in the image below).

2. Press the start button to start the machine. (as shown in the image below).

The correct workout for the treadmill is as follows:

1. Warm-up preparation.

Before using the treadmill, do some warm-up movements to activate the muscles of the whole body and move the joints. Then turn on the main switch of the treadmill to ensure that it is in working condition, and then put your feet on the running belt. Press the start button button on the screen, after the countdown, the car land blind runway starts to run, hold the handle with both hands, and adjust the speed to 3.

Keep your feet on the track and keep moving, this process will take 5 minutes. After warm-up training, you can warm up your body for the rest of your training and avoid the risk of injury.

2. Slow speed.

Take your hands off the handle, gradually adjust the speed upwards, every 30 seconds, and at the same time swing the arms back and forth to achieve hand and foot coordination: the left arm and the right leg, the right arm and the left leg, if the hands and feet are synchronized, it is easy to fall. This process is a state of brisk walking, and the arms are basically in an extended position.

When the speed is adjusted to 5, you need to bend your elbows and bend your legs in the air at the same time, and you can clearly feel that the speed is gradually increasing.

3. Choose 6 speed training.

After running at a speed of 5 for 3-5 minutes, your body is sweating slightly and your breathing starts to increase, so you need to adjust to a speed of 6, increase your cadence, adjust your breathing rhythm, keep your back in a neutral position, and keep your eyes straight ahead. In your mind, you should think of the outdoor running mode, keep running forward, don't stare at the treadmill screen, and focus more on the running posture and breathing rhythm, so that you can continue to train.

4. You need to run continuously for 20 minutes.

Since the treadmill uses a running belt, it has its own shock-absorbing effect, so it will be easier to train than outdoor running. Run at a speed of 6 with an average pace of no more than 7 minutes, and run for 20 minutes straight, you can run about 3 kilometers. This distance is more suitable for newcomers, if you feel tired in the middle, you can adjust the number slightly down or actively change to brisk walking mode, and after a short recovery, you can increase your speed, so that you can easily complete the training.

5. The process of running at the end.

When a run is over, you can adjust the speed to 3 numbers, continue to walk for 1-2 minutes, so that the body can gradually relax, hold the handle with your left hand, press the stop button with your hand, and walk off the treadmill after the running belt stops. <>