How to grind to adjust the bad mentality, adjust the bad mentality

Release Stress in Practice.

1.Running, running wildly, singing revolutionary songs, hoarseness, hysteria, 1500m, preferably with a dog chasing behind (dog first).

2.Take advantage of all the time to rest and ride your bike to places you don't go to now (the beach, for example).

3 Laugh with friends, laugh hard, pretend to laugh, laugh without laughing, quantitative change causes qualitative change, and finally laugh heartily, hehe (laughed or not).

4 Close the two doors of the past and the future, treat yourself as a child or a fool, be silly and happy to learn every day, and grasp the power of the present (this book is very popular advertising time).

5 Don't always imply that you are stressed, and say "I'm a handsome guy and a beautiful woman" in the mirror every day (excuse me, you're a man and a woman?). Ahem, ahem

6 Warm colors Coffee is a placebo, cool colors of blue are a cleansing agent, prepare a big red scarf, blue pencil case, (red coat, fake beard, steal two deer deer, pretend to be Santa Claus give me a red envelope I have no objection).

7 Groping for yourself, don't thank me, the benefits look at it hehe

Relax. Listen**.

Or go for a walk.

Remember to be alone.

Develop a good habit in 21 days, and it will be good if the habit becomes natural.

Don't talk about your troubles when you see someone, because that may re-immerse you in bitter memories or make you stumble. Try to give yourself a little more time, calmly think about the cause of your troubles, weigh whether it is worth the price you pay, and don't forget, no matter how much others persuade you, you are not as good as you can think of it yourself, because you are the only one who can save yourself!

I have a tried and tested method: laugh, preferably louder! If there's nothing funny in reality, it's not a bad idea to check out the jokes online! Anytime, if there is anything unhappy, laughing is the best**, for yourself and for others!!

Summary. Hello, there are several ways to adjust the mentality: 1. Correctly look at the success or failure of gains and losses, life is originally a gain and a loss, and some people have a bad mentality because they still have obsessions.

There is a saying that you lose your stride. If you can take a correct view of gains and losses, then you can reach the state where your mind is like water. 2. Drink more chicken soup for the soul, sometimes, our psychology enters sub-health, because we are confused and overwhelmed by life.

The deprivation of the soul leads to psychological disorientation. Then you can read some books with wisdom. Absorb the true knowledge from the book and adjust the bad mentality.

It doesn't hurt to read more. Knowledge is the power to arm oneself, and it is also the spiritual chicken soup for the tired soul.

I can't adjust my mentality.

Hello, teacher, I haven't been able to adjust my mentality lately.

Hello, there are several ways to adjust the mentality: 1. Correctly look at the success or failure of gains and losses, life is originally a gain and a loss, and some people have a bad mentality because they still have obsessions. There is a saying that you lose your stride.

If you can take a correct view of gains and losses, then you can reach the state where your mind is like water. 2. Drink more chicken soup for the soul, sometimes, our psychology enters sub-health, because we are confused and overwhelmed by life. The deprivation of the soul leads to psychological disorientation.

Then you can read some books with wisdom. Absorb the true knowledge from the book and adjust the bad mentality. It doesn't hurt to read more.

Knowledge is the power to arm oneself, and it is also the spiritual chicken soup for the tired soul.

than the heart].