Give yourself happiness, happiness is given by yourself

To be happy is to eat and drink well.

If laughter is a special ability given by God to human beings, then happiness is the greatest favor that oneself bestows on oneself.

I think most people are looking for and craving happiness just like me. We seem to be happy, and we seem to be unhappy. No one will really understand you, or please you unconditionally. So true happiness can only be oneself for oneself.

It took me a long time to really understand this. In the past, I also needed praise from others so that I could be fulfilled and "happy". But it was all temporary, and that joy disappeared as the praise of others faded away.

It wasn't until now that I really knew that we needed to set a goal, complete the tasks of each day, do what we had to do well, and get a sense of accomplishment as we improved day by day, so that happiness could be boosted.

With the continuous increase in depression patients in recent years, including many "successful and famous", celebrities with bright appearances are no exception. I also often wonder why our lives are getting better and better, while the number of unhappy people is increasing. The reasons are certainly varied from person to person.

But I studied the reasons why many people around me are unhappy, and I found that most of them are unable to meet their own desires, but they are not willing to take the time to change their current situation with actions. They even know that they only know to ask "God" why no one understands them. They pin their hopes of happiness on others.

Now I do my work every day, and I am no longer as perfunctory as before. After work, I spent one to two hours reading the articles of my comrades-in-arms and learned the secrets of success, and I did not use my time to fantasize or use my "pleading" gaze to desire others to praise me. Spend an hour practicing handwriting, set your own daily goals and weekly plans, and then do it step by step.

Regular travel, still pursuing my poetry and distance! This way I don't have time to get angry, to care about the unhappy things, and to look at other people's eyes.

Sure enough, my mother was not "nagging" me like before, and it seemed that the boss was not "targeting" me like before. It's hard for us to change what others think of us, we can only change what we used to do. Happiness is not a luxury, as long as you are not stingy you can give yourself as much as you want, and you can create as much as you want, provided that you put it into action.

If you do a good job, you will be praised, you will be happy, and a virtuous circle will be formed. There is a sequence of this, it is necessary to do it yourself first, and then get praise. It's not about craving praise first, and many people ignore this very important order.

After all, it is not easy to do something, it takes a lot of time and energy, and it takes perseverance. And you may have tried hard, but the results are not very effective at first. Therefore, these factors make many people give up, and giving up hard work means giving up happiness in the future.

Life is short, but happiness is precious. Practice all the way, pursue all the way. Finding the key to open the door to happiness in life as soon as possible is the real path to success.

True happiness belongs to oneself, and you don't need to share it with others, just be happy yourself.

Whenever I encounter something happy, I always want to find a friend to share, but every time I share, my friend perfunctorily makes me understand that my happiness is not the same as that of others.

I once saw the saying "The joys and sorrows of human beings are not the same".

Later, I realized that only when I feel happy is true happiness, and I don't need to share it with others.

It's not that happiness doesn't exist together, because the condition for being happy together is that each person feels happy about it, and sharing happiness in this way is equivalent to enjoying the process of happiness again.

In many cases, we don't have the same points of happiness. Some people feel happy when they drink happy water, while others feel that happy water is unhealthy.

It is precisely because of this that when we share our own happiness, we cannot bring others to be happy together, because the other person does not feel the feeling of happiness.

But the other party is afraid that you will be embarrassed, so they pretend to cater to your happiness, and you also have the illusion that the other party is also happy.

So, it's good to be happy yourself, and if someone can share your happiness, please cherish him.

The joys and sorrows of human beings are not connected, but once they are connected, this is fate.

Do what you love. Make yourself a little happier every day.

When we are in a bad mood, we can try to regulate our emotions in the following three ways.

Method 1; When you are in a bad mood, use your consciousness to change the topic, or do something else, such as listening. Watch TV. Play. Play chess, go for a walk, etc., to distract yourself. This can lead to emotional relief.

Method 2; Tell your relatives or close friends about your troubles or even cry, or use pillows, big sandbags, etc. Venting the worries that have accumulated in your heart will also be beneficial to your physical and mental health. However, it is necessary to pay attention to the object, place and occasion of catharsis to avoid harming others.

Method 3; When you want to get something, or want to do something but it doesn't work, in order to reduce the disappointment in your heart, you can find a proper reason to comfort yourself, which can help you accept the reality in the face of setbacks and maintain a more optimistic attitude.

Give these methods a try, and you will be in a good mood every day. Tears.