As the saying goes, medicine is not as good as food, and food is not as good as sleep , what are th

In order to make their body healthier, people will make up a lot of things for their bodies, in order to achieve more nutrients for their bodies, some people will choose medicine, and some people will choose food, but some people say, "medicine is not as good as food, food is not as good as sleep", this sentence probably means that medicine is not as good as food, after all, people have such a saying, is medicine three poisons, so if you choose medicine, it will definitely cause some negative effects on our body. But if you eat supplements, there is no harm to our body. However, all the supplements are nothing more than sleep.

So what are the benefits of sleeping for our bodies? Why is it so powerful?

In traditional Chinese medicine, it is believed that the three watches are sleepless, and the blood does not return to the menstruation! Sleep is an essential process in our human life activities, and sleep is an important process for our human organism to recover, integrate and consolidate memory. It is also one of the indispensable parts of our health!

If we all have a healthy sleep, then not only can we eliminate the fatigue of the day and restore our strength, but also protect our brain and restore our energy, and enhance the body's immunity! Teenagers in the growth stage have a good sleep quality, which will also promote their growth and development; Having enough sleep time can also delay our aging and prolong our lives.

When our body causes sleep problems, it may cause metabolic disorders in our body, memory and cognitive function will also decline, immunity will also decline seriously, and may even cause cardiovascular and cerebrovascular diseases! So it's so important to have a good night's sleep in our lives! If we want to have a high-quality sleep, then we don't play with our mobile phones before going to bed at night or stay up late to play with our mobile phones, this kind of behavior will only reduce the quality of our sleep and overload our body, which will lead to the above problems in us.

It helps our physical health, also helps our physical development, can also enhance our resistance, can also enhance our immunity, and will also allow our body to get corresponding rest.

Being able to relieve fatigue can restore physical strength, can restore brain power, can also prevent dementia, can enhance memory, and is good for heart health.

Medicine is not as good as food, what foods can improve our physical state? Do you have any recommendations?

1.Avocados, avocados contain heart-healthy natural monounsaturated fatty acids and polyunsaturated fatty acids. In addition, avocados are rich in magnesium, which helps regulate blood pressure and blood sugar.

2.Broccoli, when it comes to broccoli, many people may unconsciously think of ** people. Because broccoli is not of high quality, it is also liked by many ** people.

However, it is believed that broccoli is something that people should eat without any nutrients. In fact, broccoli is rich in nutrients, and moderate consumption of broccoli can also bring many benefits to the body, such as moisturizing the intestines, improving constipation, enhancing immunity, and so on.

3.Sweet potatoes, if you want to improve fatigue, sweet potatoes are an excellent choice. Sweet potatoes are not only important for minerals such as iron and calcium**, but also contain B vitamins, which can boost metabolism, increase energy levels, and help relieve fatigue.

Sweet potatoes are rich in dietary fiber, which helps keep the digestive system running and provides a slow and steady release of energy.

4.Corn, foods rich in lutein and zea lutein are very good for the eyes. Among them, corn and corn contain omega-3 fatty acids, zinc, carotene and a variety of vitamins, which have a strong brightening effect on the eyes.

For people with shallow myopia, they can usually eat more corn and green leafy foods, which can effectively improve myopia.

5.Fish and seafood, fish is not only excellent for lean protein and iodine**, but it is also rich in omega-3 fatty acids, which help reduce inflammation, prevent blood clots, lower blood pressure, improve blood circulation, prevent arteriosclerosis, and reduce the risk of stroke. In addition, fish has long been known as "brain food" and may reduce the risk of Alzheimer's disease and dementia.

6.Tofu, as a soy product, may be in people's cognition, tofu is just a kind of food we usually eat, and it shouldn't be a big deal. In fact, most of the soybean products, including tofu, have a relatively high value per mu.

Soy products are made by soaking and grinding soybeans, and their balance tremors contain vitamins, mineral elements, vegetable proteins, isoflavones and other ingredients needed by the human body, and soy products also contain these substances. Therefore, for the sake of good health, I would like to remind everyone that you can consider eating tofu in moderation in your daily life, which may be able to supplement the body with necessary nutrients and reduce the burden on the body and mind.

Food supplements: We can tease our own body by eating red dates, barley, cucumbers, pumpkins, cereals, and plants, and we can make porridge by putting these foods into Huaixing, which is more conducive to nourishing the kidneys and warming the lungs.

You can eat some corn, brown sugar, jujubes, and enoki mushroom fritters. In addition, we must eat more pasta, because pasta will promote our digestion.

Eating eggs, fish, shrimp, fruits, and soups can improve your physical condition, and you need to choose the right food according to the actual situation.

Winter melon skin, white radish, seaweed, onion, lentils, beans, millet, red dates, wolfberries and so on.

It all adds up!

It depends on the physique of the other party, there are no exactly the same people in the world, there is no exactly the same environment, there is no exactly the same truth! It must be in line with the laws of your own body to be better!

The first sentence is that food supplementation is not as good as sleep supplementation, and it is impossible for a person to make up for it just by sleeping in a day! People with nervous breakdowns, no matter how much you sleep, you can't make up for it!

The second sentence is that food supplementation is not as good as exercise supplement, is it good for a person to exercise more? Then there will be no over-exercise either!

Therefore, it should be a combination of the five, and the two are less thinking and conforming to nature, going to bed early and getting up early every day, staying up less late, ensuring the diversity of food, moderate exercise, eating and drinking well, exercising well, thinking less, the body naturally wants to rest, sleep is good! It's better to reconcile your body than to take tonics!

It's good to be suitable, pay attention to balance, combine movement and static, reasonable living habits, can't overeat, especially can't stay up late, make up for sleep during the day, complete the biological clock disorder, then just wait to get sick.

It can be said that food supplement is not sick before, and it is also correct.

Some studies have shown that if you want to live well, you must exercise more, and if you want to live a long life, you need to lie at home!

This also makes some sense, more exercise makes people healthy and less sick, and lying still, less exercise For example, "the thousand-year-old king eight, the thousand-year-old turtle" ......

According to the view of traditional Chinese medicine, medicine is three parts poison, and using medicine to nourish the body is obviously not the best way to nourish the body, so some people have put forward the saying that "medicine is not as good as food, food is not as good as jue tonic, and jue is not as good as qi tonic". In fact, most of the common diseases and pathologies in life can be effectively improved through food. Oxygen is the biggest shortcoming of the body to produce more energy, and only by absorbing more oxygen and exercising healthily can we produce more energy.

Seeing this, food supplements are not as good as moving supplements, and it is easy to understand.

In fact, from a deeper perspective, this proverb is understood in this way. It is about our husband and wife life, since ancient times, most men are more lustful, two couples sleep together at night, it is inevitable to do those things, if this is the case for a long time, people should pay great attention to their bodies when they reach middle age, when the body is sick, at the same time, it is best to adjust their psychology, so that the body has a quiet and stable period, and at this time a good sleep is the most suitable. The staff was confused, and according to Langzhong's words, he stayed alone for half a month, and his spirit really improved a lot, and he began to feel energetic again, so he invited Langzhong to ask.

<> some people usually do not pay attention to their work and rest and diet, so they cause illness, as the saying goes, disaster comes out of the mouth, disease comes from the mouth, some people eat a pass and get sick, some people go to the doctor indiscriminately, and they take medicine indiscriminately, and they are sick on top of sick, find the right doctor when they are sick, identify the symptoms, and prescribe the right medicine, since it is a common saying, then it is an old saying that has been passed down since ancient times. So why did people think this way in ancient times? In ancient times, ordinary people would grab some Chinese herbal medicines when they were sick, but these drugs were all superficial"Ten pairs of medicine refers to eating"Tonics", which refers specifically to men's eating"Tonics for strengthening the kidneys and strengthening the essence.

If a love affair breaks out, the consequences will be unimaginable, so just have fun"The most appropriate way to put it is there"Happiness is sad, joy is crying, and happiness is at the top"It is said that those who are moody and crazy are either overjoyed or disappointed. The effects of sleep are crucial to us, and adequate rest can nourish our spirits. When a person is sleeping, yang energy enters the internal organs and begins to replenish the consumption during the day.

During this time, the function of the viscera begins to self-regulate, and people eat whole grains, how can they not get sick? Birth, old age, sickness and death are the laws of nature, and they are things that no one can avoid. When our body feels unwell.

Sleep well is better than taking tonics, I very much agree with this sentence, sleep is very important to people's bodies, only enough enough sleep, in order to have more energy and spirit to work, to face the pressure of this society.

It is recognized that the detoxification time of the immune system is from 9 p.m. to 11 p.m., and the liver detoxification time is from 11 p.m. to 1 a.m. The detoxification time of gallbladder is from 1 to 3 o'clock in the morning, and it is also necessary to sleep soundly.

Sleep is the best tonic and can cure all diseases. This is not an exaggeration at all. Don't underestimate the most ordinary one to sleep, what to make up, it is not as natural and efficient as sleeping.

When you have insomnia, you know the importance of falling asleep naturally. Severe insomnia is the root cause of all diseases, and paying attention to high-quality sleep is to pay attention to one's own physical health.

I think it makes a lot of sense. Because as the saying goes, medicine is poisonous, so the natural quality of sleep is definitely much safer and healthier than taking tonic medicine regularly.

Now that more and more people are beginning to pay attention to health preservation, let's sort out what are the simplest, most effective, and most practical health care methods?

1. Mentality

The most important thing in health care is to have a good mentality, to be cheerful, optimistic and sunny, to meet everything, take a step back and open the sky, just like some people have cancer themselves, the doctor told him that he can only live for a few years, but people are cheerful and optimistic, fight against the devil, and still live for more than ten or twenty years, <>

2. Diet and exercise

Diet also plays a very important role in our health, during the evening our diet should be lighter, which can reduce the burden on the stomach and intestines, and do not damage other body functions, generally eat more vegetables and fruits, you can eat less chicken or beef and the like, in addition, it is necessary to exercise more, like the elderly often get up at 5:00 in the morning to run for morning exercises, or do some tai chi, to noon or evening for some health tea, are good.

3. Get enough sleep

When it comes to health, we have to mention sleep, it can be said that sleep is the best way to maintain health, because many young people are staying up late, basically until 12 o'clock in the evening, and some do not sleep until two or three o'clock in the morning<>

4. Also use some physical ** and drugs

In addition to the above simple health methods, the rest is to rely on some external effects to achieve the effect of health preservation, for example, young people now like to soak wolfberries in a thermos cup, or go to some health centers, for full-body massage and relaxation, elderly people can eat more vitamins or other calcium tablets, their children buy health care products are also possible, in general, health he is not three days and 5 days, he needs to maintain the body for many years, if these methods are adhered to, And keep persevering, slowly you will find that your physical condition is very good, your immunity is also very high, and you are not easy to get sick, but don't use the wrong way to maintain health, for example, since you want to maintain enough sleep, then I have to sleep for 12 hours at a time, in fact, this is not advisable, normally the sleep time is about 7 9 hours is very good, and some people just like to use some drugs, such as health care products wolfberry and the like, so he treats these as boiling water to drink, and drinks a lot of wolfberry water every day, There are also a lot of health products, in fact, this is also not advisable,