Why is sleep the best tonic for the human body?

The reason why it is said that sleep is the best tonic for the human body is scientifically justified. Because the human body can be restored during sleep, so that metabolism, cardiovascular ability, digestive and respiratory system, five organs and other organs can be rested, on the contrary, the rest is not good, the body is prone to lack of energy, fatigue and weakness is also the key factor that causes cardiovascular disease, heart disease, high blood pressure, memory loss, and rapid decline, so sleep is an indispensable part of health, and sleep habits have a direct impact on health.

For the general public, healthy and high-quality sleep can promote physical health, and vice versa, it can harm the body. Experts from the great country Kangmei pointed out: Everyone knows a little bit about the benefits of sleep, but it can be clearly explained in all aspects, so I will introduce the benefits of sleep to the body.

Under normal circumstances, the human body can produce antibodies to various antigenic substances that invade and eliminate them through immune responses to protect human health. Sleep enhances the body's ability to produce antibodies, which increases the body's resistance.

It can also speed up the process of self-improvement of various tissues and organs. Insomniacs do not get enough sleep, and the white blood cells will decrease by 28% the next day, and 76% of people will have a significant decrease in immunity the next day, so they are susceptible to other diseases. Therefore, it is very important to develop good sleep habits and ensure adequate sleep time and quality for good health.

Sleep occupies about 1 3 hours of human life, and the quality of sleep directly affects people's health. Quality sleep is an important measure of health. A good night's sleep is the body's natural tonic.

Without a good night's sleep, it is impossible to have full energy. Sleep has the following health functions.

1. Eliminate fatigue: Sleep is the main way to eliminate physical fatigue. During sleep, the person's body temperature, heart rate, and blood pressure decrease, and the respiratory and endocrine are significantly reduced, so that the metabolic rate is reduced and the physical strength can be restored.

2. Protect the brain: Sleep helps the brain rest and can play a role in protecting the brain. The oxygen consumption of the brain during sleep is greatly reduced, which is conducive to brain cells to store energy and restore energy, thereby improving mental efficiency.

3. Enhance immunity: Sleep is not only a process of re-creation of intelligence and physical strength, but also an important means to promote disease. During sleep, more antibody antigens can be produced, thereby enhancing the body's immunity, and sleep also accelerates the self-repair of various tissues and organs.

4. Good for beauty: Sleep has a great impact on bodybuilding. Sleeping soundly can make the next day** smooth, eyes bright, and moisturized, while lack of sleep or insomnia can lead to haggard face, yellow hair, and fine wrinkles.

Sleep is a good tonic, relieving fatigue and strengthening the body and brain;

If you sleep well every day, you will not grow old until you reach 80.

Food is not as good as medicine, medicine is not as good as sleep", in the final analysis, sleep is the best tonic! Sleep and diet are the most important tasks of health preservation, and a lot of energy consumed by people in labor, work, and study needs to be compensated by sleep in addition to diet. The ancients had a saying that "it is better to lie alone than to take medicine", which means that it is better to sleep peacefully than to take tonics.

The Qing Dynasty scholar Li Yu once had a trick with a warlock who was lobbying for health tips, and the reason was that the warlock asked Li Yu to worship him as a teacher. So, Li Yu first asked him for advice on how to live a long life, and made it clear that if the two of them had the same views, they would worship him as a teacher, otherwise they would be friends. The warlock said:

The prescription for prolonging life is to be guided; The plan of a lifetime depends only on the work. Li Yu replied, "If this is the case, your cultivation method is the most difficult, and only those who can practice asceticism can do it."

I'm lazy and active, I like to have fun in everything, and I can't do it with your methods. Li Yu believes: "Sleep can nourish the essence and qi, strengthen the spleen and stomach, and strengthen the bones and tendons."

If people don't sleep for a few nights, they are prone to fatigue and illness; If the patient sleeps well, the illness will be lessened. Therefore, the key to health preservation should be sleep first. Li Yu's point of view is not unreasonable, as the so-called "sleepers, can eat, can live forever."

Sleep is not only an important way to replenish and reserve energy, eliminate fatigue and restore physical strength, but also an important link to regulate various physiological functions and stabilize the balance of the nervous system. Even a 20-minute nap can keep you as motivated as a fully fueled car when you're extremely tired.

If a person does not get enough sleep, or if the quality of sleep is not good, he or she will often feel sluggish, lack of concentration, headaches, dizziness, muscle aches, and fatigue. If a person lacks sleep for a long time and is in a state of overwork, the body will produce pathological changes that consume qi and hurt blood, and damage the five internal organs. Heart strain leads to blood damage, liver strain leads to mental damage, spleen strain leads to food loss, lung strain leads to qi damage, kidney strain leads to sperm loss, and many diseases are planted.

This can be demonstrated from animal experiments.

Some physiologists used dogs to do experiments, only water to drink and not food every day, it can live for 25 days, if it is not allowed to sleep for 5 consecutive days, the result is a drop in body temperature4, and after 92 143 hours of sleep deprivation, it will die. Post-mortem autopsy of the dog revealed significant morphological changes in its central nervous system. It can be seen that sleeplessness for a long time will inevitably lead to exhaustion, and this conclusion is completely logical.

In real life, although few people will take the initiative to "stay awake", a considerable number of people consciously or unconsciously, day after day, overtime, or surf the Internet, play games, watch TV, read books, or be busy with interpersonal interactions, depriving them of normal sleep time and resulting in sleep deprivation. You must know that long-term lack of sleep and long-term sleeplessness are the relationship between "50 steps" and "100 steps", and the damage to health is only different. Therefore, we must make good use of the "tonic" of sleep, treat the body well, and treat life well.

1. Restore physical strength.

In the process of sleeping, people's body organs are recuperating, which will have a particularly great impact on body temperature, heart rate and endocrine, which will reduce the basal metabolic rate, which is particularly good for the recovery of physical strength.

2. Replenish brain power.

When the brain is asleep, the oxygen consumption will be greatly reduced, which is conducive to the repair of brain cells and the storage of energy. Therefore, when sleeping, it can protect the brain to improve ability and increase memory, and some people who have enough sleep are always very energetic and more rigorous in thinking.

Having a good night's sleep is really important for the body, it improves memory, improves immunity, and also restores physical strength. So how can you get a good night's sleep? Although the following foods are cheaper, they are especially good for sleeping.

1. Vinegar. Some people are too tired after a long day of hard work, so that they can't sleep, in this case, you can take a spoon, get a spoonful of vinegar, and then mix it into warm water and take it slowly, after taking it, close your eyes and refresh your mind, and you can fall asleep soon.

2. Milk. Milk is rich in substances that can suppress brain excitement and can also make people feel tired, so drinking a glass of milk before going to bed at night can help you sleep.

3. Sugar water. Sugar water can be converted into a large amount of serotonin in the body, which can be used to suppress excitement in the cerebral cortex after entering the brain, thereby aiding sleep.

4. Fruits. There are many fruits that have a hypnotic effect, such as bananas, apples, etc., and these fruits can help relieve muscle fatigue, which is especially good for sleep.

5. Bread. You can eat a little bread when you have insomnia, it will calm your mood and is especially good for sleep.

As the saying goes:"Medicine is not as good as food, and food is not as good as God. "In ancient times, health scientists regarded nourishing the mind and flirting as a good medicine for health preservation and disease prevention.

Sleep is crucial to nourish the mind and flirt, and for office workers who often stay up late, sleep has become a natural tonic.

Nowadays, many urban office workers often work late into the night, sometimes even through the night. In the long term, this will cause a disturbance of the biological clock, so that sleep is irregular, and the brain"Sleep device"is destroyed, which causes insomnia. If you often have difficulty falling asleep, dreaming, and waking up early, the sequelae will be fatigue and lack of energy, which will lead to a decrease in immunity, and make the symptoms of incompatibility such as colds and gastrointestinal infections come to your door.

Therefore, if office workers want to be healthy, they must rely on sleep as a natural tonic. Adequate sleep is a condition that ensures that office workers are energized the next day. If you don't get enough sleep for a long time, the health of office workers will be greatly damaged.

This is because of all the resting methods, sleep is the most ideal and complete.

Wellness scientists often say that sleep is nature's greatest restorative, and this metaphor is very apt. After a good night's sleep, most people wake up feeling refreshed and energized, which is exactly what sleep can do. However, you may also experience that when you don't get enough sleep, you will look tired, listless, dizzy, and unproductive the next day.

But after a good night's sleep, these conditions disappear. Some people liken sleep to charging a battery, which is the human body"Reserve energy"。After a day's work, office workers are physically and mentally exhausted, and at this time, they can re-accumulate energy through sleep, compensate for the energy consumed by one day's activities, and reserve new energy for the next day's activities.

It can be seen that a good sleep can eliminate the fatigue of the whole body, make the cranial nerves, endocrine, material metabolism in the body, cardiovascular activities, digestive function, respiratory function, etc. be rested, promote the growth and development of various tissues in the body, enhance immune function, and improve resistance to diseases, so there are"Sleep is a natural tonic"said.

Yes. We lose a lot of physical strength in a day, and sleep can be a good replenishment of physical strength, so sleep is the best tonic for us.

Yes, sleep is very important for people, it can give people enough rest and relieve fatigue, which cannot be achieved by drugs.

It is the best tonic. Heavy sleep can replenish the body's vitality, improve body functions, and enhance immunity.

I think sleep is the best tonic because whenever I have a severe cold or feel unwell, as long as I get sleep, I will quickly relieve my symptoms and regain my vitality. And if I don't get enough sleep, I feel very tired.

Yes. There are many diseases caused by poor sleep, and if you get enough sleep, your body will be healthy.

Yes. A good night's sleep can ensure that people are full of enthusiasm for the day, and they have the motivation and enthusiasm to complete tasks all day. Makes the body feel relaxed and happy.

Sleep is a good self-healing function, whenever people start to sleep, the body's ability to heal itself will begin, because at this time people's metabolic ability will decline, and cells will begin to heal more of the body's condition, so sleep is a good tonic.

No. Studies have shown that prolonged sleep can make the brain groggy and make people appear weak and listless as a result.

Taking a bath before going to bed can relieve the stress of the day and the stress of work.

Soak your feet in hot water before going to bed, dim the room, and if possible, put a curtain around the bed.

Maintain a good habit of going to bed early and waking up early, don't stay up late, and get enough sleep.

A glass of milk before bed, I still think this is pretty good.

Every night, set a regular sleep time and develop good sleep habits.

Drink a glass of warm milk before going to bed and listen to some of your favorite light **.

You can soak your feet before going to bed, massage the soles of your feet, and stick two mugwort leaf foot patches on the soles of your feet.

There are many reasons for not sleeping well at night, depending on which category you fall into.

First, there are menopausal symptoms, which are not easy to regulate. I now fall into this category. I've tried a variety of things.

Regular: Soak your feet, start to be effective, and the effect is not too obvious. Drinking milk also has some effect at first, but it is very hot.

Recently, because of the tongue headache, it is estimated that the heart is hot, and I drink lotus seeds, but I didn't expect that I had slept well for many days.

Second, the only thing in this situation is to relax your mind, learn to relax yourself, take a walk after meals, listen to ** before going to bed, and read a book (not a mobile phone). Leave the stress behind you and give it a try.

Specifically, it is adjusted according to your specific situation.

If you don't sleep well, it is recommended to put the sound of wind and rain in the bedroom, the sound of rain helps sleep.