What is kidney disease? How can I avoid kidney disease?

The specific structure of a normal kidney includes the glomeruli.

Renal tubules, renal interstitium, and renal vessels. If any or more of the four structures above the kidneys are damaged, the disease is called kidney disease.

1. Develop good habits of life and rest: For example, in daily life, patients should eat hygienic and clean, do not drink alcohol, do not smoke, develop the habit of going to bed early and getting up early, and improve their physical fitness.

and immune function. 2. Seek medical attention in time: avoid accidentally ingesting some drugs and causing damage to the kidneys, and it is not recommended for patients to use traditional Chinese medicine preparations or home remedies with unknown ingredients, because these drugs often contain nephrotoxic drugs, which may affect kidney function.

Deal damage.

It may be that there is a problem with the function and structure of the kidneys, which causes the disease. Eat less spicy and greasy food, don't hold urine, pay attention to personal hygiene, and prevent infection.

A: There are these ways to prevent kidney disease: 1Stay healthy and exercise reasonably 2Blood sugar control 3

Monitor blood pressure4Eat a healthy diet and maintain your weight5Maintain adequate hydration intake 6

Quit smoking 7Do not take over-the-counter drugs 8. Be sure to check your urine during a physical examination 9Catch a cold early.

Nephropathy refers to the syndrome group dominated by increased glomerular basement membrane permeability, which is caused by a variety of **, and the clinical characteristics are massive proteinuria, hypoproteinemia, hypercholesterolemia and generalized edema. This disease is more common in pediatric kidney disease, and is divided into two categories: primary nephrotic syndrome and secondary nephrotic syndrome. Primary nephrotic syndrome can be divided into three types: simple nephropathy, nephritic nephropathy, and congenital nephropathy.

Our human body is like a machine, every organ is like every part, each part must work well, all of them are indispensable, even if there is an air leak or oil leakage of the parts, it will lead to the machine to reduce work efficiency, or even shut down. There are many symptoms of the body, such as: cold and fever, and more serious is the damage to the body's organs, and the body does not run smoothly will lead to kidney disease, so what is kidney disease?

1. Kidney disease is caused by the following reasons.

1. Mood, people's joys, sorrows, and sorrows will cause kidney disease, so maintaining a happy body and mind can prevent kidney disease.

2. Diet, irregular diet, overeating, hunger and satiety, etc. will cause kidney disease.

3. Work and rest, staying up late often and irregular work and rest time will also cause kidney disease.

2. How to avoid kidney disease.

1. Maintain a good attitude, the body will naturally be good when the mentality is good, which is based on science, according to the data, people with a good mentality have a lower disease rate than people with a bad mentality20, and many diseases are found in people who are most sad and depressed.

2. Maintain good eating habits, do not overeat or be hungry, the normal operation of the body is to follow certain rules, and we cannot disrupt its normal operation.

3. Develop a good routine of work and rest, do not stay up late often, and pay attention to the combination of work and rest, because irregular work and rest, insufficient sleep, will cause the body's immunity to decline, and when the body's resistance function declines, it will give patients an opportunity to take advantage of, so we must do a good daily life in our daily life and develop a good living habit.

1. Patients with kidney disease should choose appropriate exercise according to their own conditions, and try to choose low to moderate aerobic exercise; 2. Nephropathy is kidney deficiency, nephropathy is not kidney deficiency, if you blindly take supplements, it will aggravate kidney disease, you must figure out the cause of kidney disease and prescribe the right medicine. 3. Foam in the urine indicates abnormal kidney function, and the kidney function cannot be judged by urine foam, if the urine foam has not gone up, you should go to the hospital in time to do 24-hour urine protein quantification and urine routine examination.

Eating too greasy, drinking, smoking, staying up late, not doing it in time**, sitting for a long time.

Due to increased work pressure, excessive mental stress, lack of sleep, and smoking and alcohol abuse. Factors that aggravate kidney disease, such as high blood pressure, high blood sugar, etc. Avoid colds at all times; Avoid avoiding exertion, combining work and rest.

This is because people nowadays do not pay attention to their diet management, often smoke, often drink, and often stay up late, so kidney disease will become more and more common; You must have good eating habits, you must go to bed early and get up early, you must not stay up late, you must not smoke, you must not drink, and you must exercise regularly.

It is related to eating habits, often eating some high-fat and high-sugar foods, not paying attention to exercise, it is easy to lead to illness, we must pay attention to diet, pay attention to exercise.

1.Try not to use or use less drugs with strong kidney toxicity, and try to avoid or reduce contact with various toxic drugs with strong kidney toxicity.

2.Quit smoking and alcohol.

3.Women should pay special attention to personal hygiene during menstruation, pregnancy, puerperium, etc., to prevent urinary tract infection.

4.Check your body regularly.

5.Promote a healthy sex life.

I feel like drinking plenty of water. It's better to exercise more.

The kidneys are an important organ of the human body, and many people suffer from kidney disease nowadays, and the most common thing that suffers from kidney disease is uremia, which is a serious urological disease, mainly manifested by kidney failure. Although the damage caused by kidney disease to the kidneys is irreversible, not all kidney disease will develop into uremia, and patients with kidney disease can only avoid the occurrence of uremia with active prevention and control, so how to prevent kidney disease at ordinary times?

1. Pay attention to your diet

Unhealthy diet is a common factor that induces diseases, and the kidney, as a metabolic organ of the human body, will also cause certain damage to the kidneys if the diet is not appropriate. In particular, regular intake of too many high-sugar foods can cause high blood sugar, and even long-term blood sugar damage can cause diabetic nephropathy.

2. Do not abuse drugs

Many drugs have a certain amount of damage to the kidneys, and blind medication will only increase the burden on the kidneys, resulting in kidney damage, which will lead to kidney disease. Therefore, it is important not to abuse drugs in daily life, and any drug needs to be taken strictly under the guidance of a doctor.

3. Positive**

Some kidney disease symptoms are not obvious in the early stage, so they are often ignored, which leads to aggravation of the condition, when the body has uncomfortable symptoms, it is necessary to go to the hospital for timely examination, acceptance, positive** disease, in order to avoid the occurrence of kidney disease.

Fourth, regular inspection

Develop a good habit of regular examination, any disease should be detected early, especially for patients with kidney disease, it is necessary to have regular examinations every year in order to detect and timely avoid the further development of kidney disease into uremia.

The occurrence of kidney disease is related to many factors, the kidney is a very fragile organ of the human body, if you want to better protect the kidney, you must do a good job of prevention. Staying up late will lead to endocrine disorders and increase the burden on the kidneys, pay attention to dietary regulation, try to eat lightly, do not eat high-fat, high-calorie and other foods that are harmful to the kidneys, insist on exercise, enhance physical fitness, and improve immunity.

To prevent kidney disease, we must drink more water, and don't overwork, drink less alcohol and smoke less, usually maintain a happy mood, don't give yourself too much anxiety, and stay up late.

If you want to prevent kidney disease, you should develop a correct routine, drink plenty of water, and never hold your urine, which is the most important thing.

I think we should pay attention to what we eat in our daily lives, because illness comes from the mouth. Eating something can be harmful to the kidneys.

In our lives, many people will cause a series of symptoms of liver and kidney function because of improper diet or lifestyle in life, especially many people with kidney disease, who should pay special attention to diet in life.

First of all, lettuce is rich in carotene, eating more lettuce can improve the patient's vascular tension is conducive to urination, in addition to lettuce also contains a certain amount of potassium, which can help the balance of water and electrolytes in the body, to achieve a urination effect, as we all know, people with kidney disease are mainly related to urination, as long as it can accelerate urination in the body, Then it can play a certain role in health preservation. Finally, you can also eat some pumpkin, pumpkin is rich in vitamins, not only can **diabetes, high blood pressure, liver and kidney and other lesions, but also can enhance the regeneration function of liver and kidney cells, pumpkin has many ways to eat, not only can be steamed to eat, fried to eat, can also stew soup to drink, pumpkin for people with kidney disease is very good, but do not eat more, eat more will cause abdominal distension and abdominal pain, aggravate the occurrence of kidney disease.

It can be seen that people with life should pay more attention to some diet in life, especially the diet in life should be light and easy to digest, in order to play the effect of health preservation, you can also drink some water in moderation in the life meditation mill, which can not only replenish the water needed by the body, but also help people with kidney disease to urinate quickly.

In addition, one of the most common symptoms of people with kidney disease is edema all over the body, at this time do not drink a lot of water, a large amount of drinking will only aggravate their own condition and will also aggravate the degree of edema, you can do some exercise appropriately, not only to reduce the symptoms of edema, but also has certain benefits for the body.

We should pay attention to the health of the body, and we should also pay attention to the cold and warmth of the body, and we should also focus on a healthy diet, and we should often eat some light food, we should eat more fruits and vegetables, and we should also maintain the habit of eating early and burning meals.

Control blood sugar every day, don't eat too much sugary food, pay more attention to hydration, and strengthen outdoor exercise, reasonable work and rest, so that's fine.

Eat some high-protein and high-calcium foods in the diet, don't do heavy work, have a good sleep, don't smoke and drink, should go to bed early and get up early at night, and insist on exercising, so that you can use the stool to maintain your health and use it as a rough skin.

In normal times, you should eat more fresh vegetables and fruits, and then you should also pay attention to the balanced combination of diet, you should drink more water, and then you should also exercise appropriately to maintain a good attitude.

There is a way. The kidneys are one of the body's most important detoxification organs. Once the kidneys are damaged, it may affect urination and metabolic functions, causing toxins to accumulate too much in the body, causing a series of diseases.

So it is necessary to protect the kidneys. If you want to protect your kidneys, you can achieve the desired results as long as you develop some good habits in your daily life and stick to them for a long time.

How to prevent the high incidence of kidney disease? Don't panic, get into this good habit and it will last, so what should be done to prevent kidney disease? Drink plenty of waterMost people know that drinking water is good for health because it is one of the most important components of your body.

Drinking plenty of water can not only help the body improve blood circulation, but also promote the metabolism of the kidneys and flush out waste products. If the amount of water is insufficient, it may cause poor bowel movements, inability to defecate, etc., and may cause too much waste in the kidneys, leading to inflammation and infection.

Want to drink water often in our daily life, remember to drink water do not wait until thirsty, it is best to get up every morning and drink a glass of warm water, which can effectively help thin the blood, in order to avoid, because the blood is thick, resulting in blood vessels in water after meals should also be appropriate, not only can increase satiety, reduce food intake, maintain body shape, but also make the body always maintain sufficient water and water, kidney function will naturally be healthier.

Limit salt, oil and sugar intake In daily life, we must ensure good eating habits, try to choose a light diet, and do not eat foods high in oil, salt and sugar. Excess fat may not be broken down in time after entering the body, and it will accumulate in the body to form obesity. In addition, it may increase the consistency of blood lipids, causing problems such as clogged blood vessels.

The main component of salt is sodium chloride. Too much sodium chloride into the body may increase blood pressure in the body, which will affect the kidneys, and sodium chloride will also make the water in the body unable to be discharged in time, which is nothing more than increasing the pressure on the kidneys. Blood sugar rises rapidly when high-sugar foods enter the body.

High blood sugar can cause certain damage to the arteries of the kidneys, which can lead to problems with renal arteriosclerosis and damage to the glomeruli. Long-term development can lead to kidney failure and uremia.

Develop good habits.

Develop a good lifestyle.

1.Eating an unreasonable diet.

There are many people who especially like to eat some pickled ingredients, all kinds of idle fish, salted duck eggs, pickled pork or pickled vegetables and fruits. The edible salt in this food is particularly large, and after entering the body, it will promote capillary endometrium damage, resulting in abnormalities in the blood circulation system throughout the body, and then interfering with the blood supply to the kidneys, resulting in a decrease in the function of the kidneys.

If you consume too many foods with high purine content for a long time, the bleach in this food will be metabolized into a lot of blood uric acid in the body, resulting in increased pressure on the kidneys, and the possibility of suffering from gout attacks and nephritis will also be very high. If there is a long-term overeating, it will cause too many metabolic wastes in the body. This waste product must be metabolized by the kidneys, which in turn increases the stress on the kidneys, and the possibility of developing nephritis is also very high.

2.Excessive smoking and drinking.

Many people think that smoking and drinking alcohol are not harmful to the physical and mental health of the kidneys, but this is not true. Propylene alcohol and its aromatic amines contained in tobacco companies can enter the blood circulatory system and be metabolized through the kidneys, causing immediate damage to the kidneys. In case of long-term drinking or even alcoholism, ethyl acetate will directly affect the balance of nitrogen in the human body, and will continue to improve the dissolution of protein, which will increase the urine nutrient content in the blood night.

It will increase the pressure on the kidneys, and the risk of chronic nephritis, nephrotic syndrome, and even kidney failure will be particularly high.

3.Chronic drug abuse.

When many people have some health problems, they will buy some medicines to take on their own, such as painkillers or aspirin, and some antibiotics, which are very harmful to the kidneys. There are also many people who like to eat some health medicines, or decoction of some Chinese herbal soup. The pharmacological components in this health medicine and its Chinese herbal medicine must be metabolized in the kidneys, which will lead to a rapid decrease in the kidneys.

4.Urine is often held back.

In addition to boiling water, urine also contains more metabolites, such as creatinine and its blood uric acid. In the case of urine, this metabolite can be excreted from the body, which has the effect of assisting in the detoxification of the five internal organs, but if you endure urine, it is very easy to cause chronic cystitis. The inflammation will be traced back to the kidneys with urine, and then endanger the physical and mental health of the kidneys, and the possibility of chronic nephritis, stones, and even kidney failure will be very high.

5.Long-term sedentary lifestyle, too little fitness exercise.

Long-term sedentary lifestyle and low exercise intensity are one of the key causes of various forms of nephritis. If you do not exercise for a long time, the blood circulation system of the abdomen and lower body will be abnormal, which will lead to abnormal blood supply to the kidneys, which will reduce the kidneys and cause a very high chance of nephritis. And because of long-term inactivity, the overall resistance will be reduced, which will increase the risk of nephritis.

To change our bad habits, we should exercise regularly, and if we are really uncomfortable, we should seek medical attention in time.