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Personally, I think there can be these natural ways to solve the problem, usually don't eat too sweet and sour spicy and greasy food, drink a lot of plain water, you can also pass drugs, and you can also exercise moderately.
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Chewing gum. Chewing gum is effective in relieving heartburn. Eat less. Eat five to six small meals a day. Drink baking soda. Sodium bicarbonate or baking soda has a high pH and neutralizes stomach acid.
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Don't eat too late for dinner, try to eat less, eat some easily digestible food, it is best to do proper exercise after meals, and then go to bed with your head raised at 30 degrees, avoid drinking strong tea, drinks and alcohol, etc.
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The cause of acid reflux may be due to excessive gastric acid secretion, gastrointestinal diseases, digestive system diseases, indigestion, slow gastrointestinal peristalsis, and after the occurrence of acid reflux, it is necessary to carry out relevant ** to avoid serious effects on the body.
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Regarding the causes of acid reflux, it may be due to digestive tract diseases, gastrointestinal diseases, gastric acid hypersecretion, esophageal diseases, gallbladder diseases.
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I think there are dietary reasons, work and rest reasons, behavioral reasons, mental reasons and human reasons.
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Dietary remedies for hyperacidity: Eat more alkaline foods such as soda crackers, burnt bread, and drink more black tea. For severe hyperacidity, you can boil ginger and pu-erh tea together and drink soup.
There is a link between smoking and acid reflux, and the longer you smoke, the higher the risk of acid reflux. Eating too much salt is also a factor that induces acid reflux.
Eating more fibrous foods and exercising can effectively prevent acid reflux. Not eating two hours before going to bed can also prevent acid reflux.
In non-acute cases, it is not recommended to take medicine, because long-term medicine has ***, and stomach disease is a chronic disease, which cannot be used in the short term. We all need a good stomach, and these habit changes are required. If necessary, it is advisable to see a Chinese medicine practitioner, which is especially effective for nourishing the stomach.
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The important thing is to adjust your eating habits, and put some sleepy plum baking soda in an appropriate amount when eating. Moreover, if you can't be hungry and full, you should eat regularly, because your stomach is not good for you, take good care of yourself, and you can't be careless about eating.
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Hello, my personal experience, you try, morning and evening, wash your nose, put a cup of cold water in the basin, then add half a spoonful of salt to the basin, let it melt with your hands, and then put salt water with your hands, inhale it with your nose, and then pour it out, do it a few times, after washing your nose, stand under your head, to the bottom between your legs, and look back through your legs, you feel it, insist on dividing it, and then get up, you will find that there will be some clear nose in the nose, and then it will be very comfortable to feel it, can be completely **, try it, it won't waste you long, rhinitis is very painful.
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