What are the four sentences of eye protection formula? What is the 24 word mantra for eye care?

Mantra 1. Small eyes are important and everyone should take care of them.

Eat more vegetables, don't be picky, and write in a proper posture.

Mantra 2. Small eyes are a treasure, and everyone should protect them.

Eye protection is indispensable, and prevention must be done well.

Mantra 3. Reading books and newspapers is good, and you have to look far away after a long time.

Protect your eyes with all your might, and live happily with a smile.

There are more than 5 million blind people in China, and nearly 10 million people with low vision, especially among children and adolescents, and the prevalence of myopia is extremely high.

According to the latest data from the National Student Physical Health Survey, the incidence of myopia among primary school students in China is among middle school students and high school students. According to a survey report, more than 300,000 people in China have been blinded by high myopia. Therefore, the prevention and treatment of myopia in children and adolescents is increasingly concerned by students, parents and society.

1. The eyes are the windows of the soul. Protect it. 2. To do a good job in vision care, eye protection is indispensable.

3. To protect your eyesight, start small.

4. Children are always squinting, so check their eyes as soon as possible.

5. Protect the eyesight of the elderly and improve the quality of life.

6. Polishing the windows of the soul and opening up a new horizon.

7. It is very important to see the world, distinguish between right and wrong, and take care of your eyes.

8. Prevent blindness from entering society and pay attention to eye health.

9. Any crystal glasses are harmful to the eyes.

10. With good eyesight, life is more powerful.

11. Pay attention to eye health and prevent light pollution.

12. In order to prevent myopia, start today.

Five tips to protect your eyesight:It is very important to love and protect your eyes, and bad habits should be corrected;

Long-term vision hurts the eyes, so it is necessary to memorize the reasonable arrangement of time;

The computer and TV should be watched less, and the time should be turned off quickly;

Do not read articles while hitchhiking, lie down and do not read books;

There are many benefits of nutrients around the eyes, and there are tricks to protect the visual acuity;

Nutrients contribute greatly to eye protection and can relieve eye fatigue.

The eyes are related to the internal organs, and the relevant diseases should be cured;

The heart is bright, the eyes are bright, the spirit is good, and the world is beautiful.

The reasons for vision loss are as follows:

1) Non-occupational vision decline caused by daily learning and bad habits in life (most of the cyanous and juvenile myopia.

This is the case).

2) Due to the increase of age, the physiological function of the eyes naturally declines.

3) Genetic reasons, there are genes related to myopia in the family (especially the elders).

4) Due to occupation, such as working in various bright light environments.

The eye protection formulas for elementary school students are as follows:

1. Small eyes are a treasure, and everyone must protect them. Eye protection is indispensable, and prevention must be done well. Watching TV, playing on the computer, it is important to keep your distance. Reading books and newspapers is good, and you have to look far away after a long time. Protect your eyes with all your might, and live happily with a smile.

2. It is very important to love and protect your eyes, and bad habits should be changed. Long-term vision hurts the eyes, and the combination of work and rest should be remembered. Watch less computer and TV, and turn it off quickly after a long time.

Don't read while walking in the car, and don't read while lying on your stomach. There are many eye nutrition benefits, and there are wonderful tips for eye protection factors. Nutrition has a great effect on the eyes and can relieve visual fatigue.

The eyes are related to the viscera, and related diseases should be cured. The heart is bright, the eyes are bright, the spirit is good, and the world is wonderful.

3. The distance between the eyes and the books is one foot, and the chest is one fist away from the desk. There is a time limit for continuous reading, and eye exercises are practiced regularly. Reading and learning to sit upright, the waist, neck and eyes are relaxed.

You should sit far away in front of the TV, because electromagnetism hurts your brain and eyes. Always hygienize your hands, eyes and face, stay away from bacteria and worry less. The light should be appropriate, and the light should be turned off when you sleep.

Do not read books when walking and sleeping, it is more dangerous to hurt your eyes.

4. It is very important to love and protect your eyes, and bad habits should be changed. Long-term vision hurts the eyes, and the combination of work and rest should be remembered. Watch less computer and TV, and turn it off quickly after a long time.

Don't read while walking in the car, and don't read while lying on your stomach. There are many eye nutrition benefits, and there are wonderful tips for eye protection factors. Nutrition has a great effect on the eyes and can relieve visual fatigue.

The eyes are related to the viscera, and related diseases should be cured. The heart is bright, the eyes are bright, the spirit is good, and the world is wonderful.

5. To do a good job in vision care, eye protection is indispensable. The desk light is lit left front, and the indoor light should be turned on. Reading habits should be formed, and regular breaks should be done.

Shake the car and don't read, lie on your stomach and don't read. The sitting posture of holding the pen should be correct, and the distance between the eyes of the book should be thirty-five. Use the computer for 30 minutes, with a 10-minute break.

It is easy to look at the most eye-friendly, and the distant mountains and trees are really comfortable. The green mountains and green waters are often close, and the broad vision is beautiful.

Five tips to protect your eyesight:It is very important to love and protect your eyes, and bad habits should be corrected;

Long-term vision hurts the eyes, so it is necessary to memorize the reasonable arrangement of time;

The computer and TV should be watched less, and the time should be turned off quickly;

Do not read articles while hitchhiking, lie down and do not read books;

There are many benefits of nutrients around the eyes, and there are tricks to protect the visual acuity;

Nutrients contribute greatly to eye protection and can relieve eye fatigue.

The eyes are related to the internal organs, and the relevant diseases should be cured;

The heart is bright, the eyes are bright, the spirit is good, and the world is beautiful.

It is very important to take care of your eyes, and bad habits must be broken. Long-term vision hurts the eyes, the combination of work and rest should be remembered, the computer and TV should be watched less, turn off after a long time, do not read when walking in the car, lie on the stomach and do not read, there are many eye nutrition benefits, and there are wonderful tricks for eye protection factors.

The distance between the eyes and the books is one foot, and the chest is one fist away from the desk. There are regulations for holding the pen with three fingers, and the operating specifications must be understood. There is a time limit for continuous reading, and the three exercises of eye care are practiced frequently.

Reading and learning to sit upright, the waist, neck and eyes are relaxed. The light should be appropriate, and the light should be turned off when you sleep. Do not read books when walking and sleeping, it is more dangerous to hurt your eyes.

You should sit far away in front of the TV, because electromagnetism hurts your brain and eyes. Always hygienize your hands, eyes and face, stay away from bacteria and worry less.

Precautions for protecting your eyesight.

1. Do not read or write in strong or too dark light, sit upright in reading and writing posture, and keep a distance of more than 30 cm between your eyes and the book. Don't lie down and read. Don't read a book while walking in the car.

2. The reading and writing time should not be too long, and you should relax and rest every 50 minutes or so, or do eye exercises, or go to the window to look into the distance.

3. Don't spend a lot of time on TV shows, operating computers, and playing video games.

4. Pay attention to prevent eye trauma, and foreign bodies should be treated in the right way.

5. Don't rub your eyes with your hands, don't wipe your eyes with dirty handkerchiefs or dirty towels. Do not share bath equipment such as towels and washbasins with others.

1. Pay attention to oral hygiene, brush your teeth before going to bed and in the morning, rinse your mouth after meals, don't pick your teeth, and don't bite hard objects.

2. If the oral mucosa is mechanically damaged, rinse the mouth with oral liquid, and generally do not break it when foaming.

3. Oral vitamin C, B2,

Fourth, increase the protein diet, eat more fruits and vegetables, prevent partial eating, and reduce hard food, so as not to damage the mucous membrane.

Many people think that mouth ulcers are due to the lack of vitamins and fire, 5. Gingivitis can be actively regulated, it is recommended to drink two cups of Yibei tooth tea with Caoji every day, which can reduce swelling and relieve pain, and repair gum health.

1. Small eyes are very important, eat less sweets and exercise more, look at the mobile phone for no more than 20 minutes in primary school, and look at the mobile phone for no more than 40 minutes in middle school, the eyes are one foot away from the book, the hand is one inch away from the pencil, and the chest is one punch away from the table.

1. When reading a book or looking at the computer, don't keep staring, you should turn your eyes more and exercise more, your eyes are like our bodies, they need to be exercised.

2. Look at more green, if there are green plants nearby, you can look at green plants from time to time, green has a soothing effect on the eyes. I often read a book or look at the computer at close range, and I need to occasionally look into the distance to relax my lower eye muscles.

3. Do eye exercises: eye exercises are very helpful for relieving eye fatigue and dryness, often read books or look at the computer can do eye exercises every two or three hours, massage eye acupoints.

4. Blinking: Blinking can relieve eye fatigue and dryness, which is very beneficial to the eyes, and this method can be done anywhere at any time, which is very convenient.

5. Ice packs for eyes: Before going to bed, applying ice packs to the eyes can not only reduce swelling, but also help relieve eye fatigue.

6. Don't read in a dim place, don't turn off the light to look at the computer, and don't read in the backlight or in the sun.

7. Eat more purple fruits and vegetables, as well as fish.

8. Regularly supplement vision nutrients, and general doctors recommend oral eye vision nutrients, and insist on taking them for a period of time every year, which can protect vision and prevent the occurrence of myopia.

The distance between the eyes and the books is one foot, and the chest is one fist away from the desk. There are regulations for holding the pen with three fingers, and the operating specifications must be understood. There is a time limit for continuous reading, and the three exercises of eye care are practiced frequently.

Reading and learning to sit upright, the waist, neck and eyes are relaxed. The light should be appropriate, and the light should be turned off when you sleep. Do not read books when walking and sleeping, it is more dangerous to hurt your eyes.

You should sit far away in front of the TV, because electromagnetism hurts your brain and eyes.

Always hygienize your hands, eyes and face, stay away from bacteria and worry less. Pseudomyopia is not difficult to treat, and it is a waste of money to look around. True myopia is too late to prevent, and eyeglasses are the first choice. If you want to be safe, eye care knowledge is the key. The effectiveness of physiotherapy drugs is poor, and the health care effect is good and free of money.

Love the eyes mantra, children should take care of their eyes, and develop a correct sitting posture!

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Small eyes are not very important, and everyone should not protect them.

It is very important to take care of your eyes, and bad habits must be broken.