What are the best ways to protect your eyes and how to protect them

The main measures to protect your eyes are as follows:

1. In daily life, the light should be sufficient, the daily eyeline should be sufficient, comfortable, the light is too weak, and the font is not clear, it will be closer and closer;

2. Avoid reflection, there should be a lighting device on the edge of the desk, the purpose of which is to reduce reflection to reduce eye damage;

3. The reading time should not be too long, whether it is doing homework or watching TV, the time should not be too long, and it is better to take a break every 30 minutes;

4. Pay attention to the correct sitting posture, do not bend over and hunch, do homework on your stomach, which is easy to cause excessive tension of the ciliary muscle, and then cause myopia;

5. The reading distance should be moderate, the distance between the book and the eyes should be about 30cm, and the height between the tables and chairs should also match the physique.

6. The distance between watching TV should not be too close, when watching TV, it should be 6-8 times the distance from the TV picture, and you must leave the screen every 30 minutes and take a break;

7. Sleep should not be too little, work and rest must be regular, lack of sleep, the body is easy to fatigue, easy to cause pseudomyopia;

8. Pay attention to outdoor activities, often look into the distance, relax your eyes, prevent myopia in your eyes, and benefit your eye health;

9. Balanced nutritional intake, not partial eating, should pay special attention to vitamin intake;

10. Pay attention to regular visual acuity, but those with abnormal vision should go to a regular hospital for further examination and correction.

1. Develop good eye habits: increase outdoor activity time; reduce the time spent on electronics; Do more eye exercises. 2. Pay attention to eye hygiene

Don't rub your eyes with dirty hands. 3. Wear glasses correctly: people with myopia should choose glasses with appropriate prescription; Wear sunglasses when you go out.

4. Ensure adequate sleep: ensure at least 7 hours of sleep every day. 5. Eye care:

Relaxation can be achieved using various types of eye massagers.

Tips to protect your eyes.

1.Near and far vision. Eye fatigue is a problem that everyone often encounters, at this time, you can straighten your arm, give a thumbs up in front of you, look at your thumb with both eyes, and then look at an object a few meters away, repeat 5 times, which can effectively relieve eye fatigue.

2.Apply a warm compress to the eyes. In life, warm compresses on the eyes can not only promote the blood circulation of lead liquid into the eyes, but also help to restore the function of the meibomian glands and improve the dryness and itchiness of the eyes caused by meibomian gland dysfunction.

When applying heat, use a hot towel and a steam eye mask, and the temperature of the hot burial is 42 45.

3.Yawn. Yawning, making the eyes watery and moisturizing the eyes is a good way to protect your eyes.

4.Get an eye massage regularly. When it comes to eye massage, eye exercises are common, and for people who use their eyes for a long time, doing eye exercises is very useful to protect their eyes.

Especially for people with myopia, doing eye exercises every once in a while can effectively prevent and alleviate dry eyes, and is also conducive to improving myopia.

5.Eat more foods that contain more vitamin A. Vitamin A is an important nutrient element to ensure eye health, known as "eye vitamin", which can play a role in nourishing the eyeballs and nourishing the liver.

Foods rich in vitamin A include: dark vegetables, such as broccoli, spinach, rape, etc.; red and yellow fruits such as citrus, mango, papaya, etc.; Animal liver, such as the liver of cattle, sheep, pigs, chickens and other animals; Eggs, almost all of the vitamin A contained in eggs are in the yolk; Fish, poultry, lean meat, etc.; Whole milk and its products. Eating plenty of vitamin-rich foods is good for your eyes.

1. Do not read in an environment where the light is too strong or too dark; 2. Don't read books on a rocking car or boat;

Insist on one minute of eye care exercises every day, and easily say goodbye to myopia!

Eyes are essential for us, so let's talk about how to protect them well.

1. The light must be sufficient: the light should be sufficient and comfortable, and the light is too weak to see the font clearly.

2. Reflection should be avoided: There should be a lighting device next to the desk, the purpose of which is to reduce reflection to reduce damage to the eyes.

Fourth, the sitting posture should be correct: do not bend over and hunch, the closer or lying on the stomach to do homework, it is easy to cause excessive tension of the ciliary muscle, and then cause myopia.

5. The distance between the book and the eyes should be moderate: the distance between the book and the eyes should be 30 cm, and the height of the table and chair should also match the physique.

10. Regular eyesight check-up: Those with abnormal eyesight should go to a qualified eyewear company or ophthalmologist for further examination.

Long-term viewing time is affected by the eyes, which will make the eyes astringent, and in severe cases, it will lead to myopia. But scientifically** TV doesn't do much harm to the eyes. If you don't watch TV for a long time, keep the best distance between people and the TV, I saw in the newspaper:

Playing on the computer and watching TV, you should take a 10-minute break for no 50 minutes.

It is recommended not to exceed 5 hours per day.

Adjust the light in the room when watching TV, etc.

1. Adequate light:

The light should be sufficient and comfortable, and if the light is too weak and the font is not legible, it will get closer and closer.

2. Reflections to avoid:

There should be a light fixture next to the desk, the purpose of which is to reduce the reflection and reduce the damage to the eyes.

Whether you're doing homework or watching TV, don't take too long, preferably taking a break every 30 minutes.

Fourth, the sitting posture should be upright:

Do not hunch over, the closer or lying on your stomach to do homework, it is likely to cause excessive tension in the ciliary muscles, which in turn will cause myopia.

5. The reading distance should be moderate

The distance between the book and the eye should be 30 cm, and the height of the table and chair should also match the physique.

6. Don't watch TV too close:

When watching TV, you should keep a diagonal distance of six or eight times from the TV screen, and you must take a break every 30 minutes.

7. Sleep should not be too little, and work and rest should be regular

Lack of sleep makes the body easily fatigued, which can easily cause pseudomyopia.

8. Do more outdoor sports:

Frequent gaze into the distance to relax the eye muscles, prevent myopia, and get in touch with nature more green mountains and green fields, which is beneficial to the health of the eyes.

9. Nutrient intake should be unbalanced

Do not eat partially, and pay special attention to the intake of vitamin B (embryo rice, cereal yeast).

10. Do eyesight regularly

Those with abnormal vision should go to a qualified optical company or ophthalmologist for further examination.

or 1. Do not use the computer continuously for a long time. Usually, for every 1 hour of computer operation, you need to take a 10-minute break. Do telemedicine or eye exercises during rest, and green vegetation is good for relaxing eye muscles.

Applying eye drops can also prevent dry eyes to a certain extent and keep your eyes moist.

2. Keep a distance of more than 50 cm between the eyes and the screen, and it is best to use a 20-degree downward viewing angle. For those who need to enter documents, the distance between the document and the computer monitor screen should be reduced to reduce the fatigue caused by the eyes constantly changing targets. 3. Blink more when using the computer to increase the secretion of intraocular lubricants and enzymes and keep the eyes moist.

4. Washing your face often can reduce the damage of radiation to the human body.

5. Drink green tea every day. The lipopolysaccharide in tea can improve the body's hematopoietic function, enhance the body's immunity, and reduce the impact of radiation. 6. Eat more fresh vegetables and fruits to prevent eye diseases such as corneal dryness, dry eyes, vision loss, and even night blindness.

7. If there is eye discomfort and the symptoms cannot be relieved after a long period of rest, you need to go to the hospital immediately for a doctor's examination. Having a good computer environment is also essential for eye protection.

or 1. The computer room should be ventilated frequently. For the computer room with air conditioning, it is necessary to pay attention to ventilation, as a large amount of carbon dioxide can cause symptoms such as dizziness and headache. 2. The computer should not be placed on the opposite or back side of the window, the light in the surrounding environment should be soft, and the brightness of the computer monitor should be adjusted appropriately.

Rooms with computers can be fitted with blinds and curtains. 3. The optimal temperature of the computer room is 21 degrees Celsius and the humidity is 60 degrees. Some plants can be placed indoors, which not only keeps the room temperature but also replenishes oxygen.

Hope it helps.

1.Pay attention to eye hygiene 2Stick to eye exercises 3

Combine work and rest, get enough sleep 4Pay attention to nutrition, strengthen exercise, and enhance physical fitness 5Regularly go to a professional optical company to check your vision, and if you find that the loss is found, it should be corrected in time to prevent myopia from progressing Ensure adequate sleep Ensuring adequate sleep time is an important factor in eliminating fatigue and restoring work ability.

Because the eyes are in a state of sleep, the muscles are most fully relaxed, and it is most easy to eliminate fatigue, which is also essential to ensure good health. At the same time, endocrine hormones increase during sleep, which is also important for the growth and development of children and adolescents. Therefore, parents and teachers should pay attention to students' sleep and ensure that students have sufficient rest time.

Eye Exercises Eye exercises are a self-massage method to protect the eyes according to the principles of meridians and massage theory of the motherland's medicine, combined with medical sports. By massaging the acupuncture points around the eyes to enhance the blood circulation of the eye socket, improve neuronutrition, eliminate the excessive congestion in the eye, and achieve the purpose of relieving eye fatigue. Practice shows that insisting on doing a good job in eye exercises is of certain significance to protect eyesight and prevent myopia.

Do this several times a day, choosing a break between studies. Reasonable diet Studies have found that increasing protein and reducing carbohydrates** in the diet can reduce or stop the increase in myopia in adolescents with a genetic background who develop myopia. Therefore, to avoid the occurrence of myopia, eat less sweets and high-sugar foods.

Too much sugar will produce a large amount of acidic substances in the blood, and the acid will combine with the salt in the body, especially calcium, resulting in a decrease in blood calcium, which will affect the toughness of the eye wall, make the eye axis easy to elongate, and promote the occurrence and development of myopia. Research surfaces, the prevention of myopia can be supplemented with protein, calcium, phosphorus, carrots, bean sprouts, oranges, mandarins, jujubes and other vegetables and fruits are also beneficial to the prevention of myopia.

1. Don't lie on your stomach when reading and writing.

Tilt your head on the table to study, let alone lie down or sit on the car board to read, and the posture of reading and writing must be correct.

2. When writing and reading, keep the distance between the body and about 30 cm.

3. Don't use your eyes for a long time, especially when using the computer, watching TV, watching and writing, it is best not to exceed 40 minutes in a continuous time, and you should rest for about 10 minutes after using your eyes, do eye exercises, look at the green scenery in the distance, or close your eyes and take a break.

4. The indoor light should be sufficient and soft. If you can't study in strong sunlight, you can choose a non-flickering lamp, such as an incandescent lamp.

5. Eat a balanced diet, don't be picky, and eat more foods that are good for your eyes, such as carrots, tomatoes, corn, spinach and other red foods, all of which have a health care effect on your eyes.

6. Regularly supplement vision nutrients to enhance the anti-fatigue ability of the eyes and prevent the occurrence of myopia. Generally, doctors recommend taking two packs of Vision Nutrients a day, and insist on taking them for a period of time, which can protect your eyesight and prevent the occurrence of myopia.

7. Personally, because I often play mobile games, such as eating chicken and Glory of Kings, etc., I also put a mobile phone eye protection screensaver on my mobile phone to prevent the harm of blue light.

1.Be well-lit and comfortable.

2.The desk should have a desk lamp device to avoid reflection.

3.Whether it's doing homework or watching TV, don't spend too much time.

4.Do your homework and sit in a proper posture.

5.The standard distance between the book and the eye is 30 cm.

6.Don't watch TV too closely.

7.Sleep is indispensable, and work and rest are regular.

8.Do more outdoor sports and get in touch with nature.

9.Nutrient intake should be balanced and not picky eaters.

10.Do more eye exercises.

Don't overuse your eyes, turn up and down, blink more, see more green things, etc., all help protect your eyes, which we can all do on a daily basis.

Do eye exercises for a minute or two, look at the greenery in the distance, and watch less TV.

Eat more carrots, goji berries, do eye exercises when you have time (it seems very naïve, but good for your eyes), close your eyes, look into the distance, and look at the green trees.

Take a break after using your eyes for a while and massage it properly. You can buy eye drops for myopia prevention.

Insist on one minute of eye care exercises every day, and easily say goodbye to myopia!

You can eat more carrots, which are good for your eyes.

Do more exercises with your left eye, and after using your eyes for a long time, look into the distance.

Blink more, look at green stuff more, etc.

Roll your eyes more.

Eat more seafood, especially fish.

Get enough sleep, etc.

Don't work tired, not rest minutes, look at the distance, adjust your eyes is the most important.

Get enough sleep and avoid overusing your eyes.

It is effective to do eye exercises, look into the distance, and look at green plants after using your eyes for a long time.

The first thing is to pay attention to the rest of the eyes, there are muscles around the eyes, myopia is caused by people overtiring the eye muscles. Generally, after watching for one or two hours, take a 5-minute break, do eye exercises, and you're fine; Also, don't get too close to what you're looking at.

Don't rub your eyes with your hands.