What are some ways to protect your eyes?

Eat more foods that are high in protein.

Protein is an indispensable and important nutrient for eye tissue, and if the supply of protein is insufficient for a long time, it will accelerate the aging of eye tissue, decline in function, and loss of vision. Therefore, in order to prevent and treat vision loss, a protein-rich diet should be provided in the diet, and the protein intake should be mainly eggs, dairy, meat, fish, soy products and other foods, and the daily intake of protein foods should be more than 80 grams.

Pay attention to calcium supplementation.

Calcium is the "protector" of the eye tissue. If there is a lack of calcium in the body, it will not only cause the elasticity of the retina of the eye, the pressure in the lens will rise, and the anterior and posterior diameter of the eye will be elongated, but also the upper cornea and ciliary muscle will be degraded, which will easily cause vision loss or myopia. Therefore, in order to prevent and treat vision loss, attention should be paid to providing a diet rich in calcium and vitamin D in the daily diet (at the same time, vitamin D is provided, which is conducive to the full absorption of calcium), such as milk, beans, fungi, dried fruits and seafood foods are rich in calcium, cod liver oil, animal liver, dairy products and egg yolks, are rich in vitamin D, and the two are organically combined to eat, which can play a good role in calcium supplementation.

Take care to supplement with vitamin A

Directly** are animal liver, oil, cheese, milk, eggs, cod liver oil, etc. Many vegetables contain a large amount of carotene, carotene can be converted into vitamin A by the human body, especially carrots, spinach, lettuce, etc.

Pay attention to lutein and zeaxanthin supplementation.

Lutein is a carotenoid. In our daily diet, there are more than 50 kinds of carotenoids in food, but only lutein and zeaxanthin will accumulate in the macula on the retina, so it is also called macular pigment. The retina and macular are responsible for sensoring images, fine vision and clarity, and are needed for daily color discrimination, reading and literacy, etc., if the macula and retina lack of lutein and zeaxanthin for a long time, it will affect vision; In severe cases, blindness may even occur.

Therefore, it is necessary to supplement this kind of nutrition with Joyeye Vision Nutrients on a regular basis!

Ways to protect your eyes include proper eye use, reasonable diet, eye hygiene, more eye exercises, and adequate sleep.

1.Use your eyes wisely. Usually use your eyes reasonably, avoid staying up late to read for a long time, or contact with mobile phones, computers and other electronic products for a long time, so as not to cause eye fatigue after using your eyes for a long time.

2.Eat right. Usually eat more green vegetables and fruits, such as broccoli, apples, tomatoes, etc., because the food is rich in vitamins, it has certain benefits for the eyes, so a reasonable diet can also play a role in protecting the eyes.

3.Pay attention to eye hygiene. Usually do a good job of eye hygiene measures, try not to rub your eyes with your hands, in order to prevent the invasion of pathogenic microorganisms and trigger inflammatory reactions when touching with your hands.

4.Do more eye exercises. You can also do more eye exercises, mainly by rubbing the acupuncture points in the eye area with your hands, which can promote local blood circulation and protect the eyes.

5.Get enough sleep. Usually go to bed early and get up early, ensure adequate sleep, and try not to stay up late, because lack of sleep will also affect the health of the eyes and easily induce visual fatigue.

In today's life, more and more people face mobile phones and computer screens every day, which is often referred to as screen reading. And with the increasing phenomenon of screen reading, many people have begun to have various problems with their eyes. With the occurrence of eye problems, many people are worried about how to protect their eyes.

So how do you do it? Let's look down.

What to do if your eyes have symptoms.

1. Puffy bags under the eyes.

Reading the screen for a long time will make your eyes overtired, and the blood and blood vessels around the eyes will be poorly circulated, and the elasticity around the eyes will be reduced, resulting in the appearance of eye bags. In this case, you may wish to try to remove eye bags with warm salt water, put a bowl of hot water into a spoonful of salt, stir well, soak it in a cotton pad for one minute, apply it to the eyes for ten minutes, and then clean it with water. Warm salt water can help the blood and blood vessels in the eye area, thereby improving the puffiness of the eye bags.

2. Dry and itchy eyes.

Facing the screen for a long time will make your eyes feel dry, and it is easy to have itching symptoms. When there is dry and itchy eyes, you can use some eye drops to relieve fatigue, but you should pay attention to the eye drops can not be used frequently, if you often feel that your eyes have dry itching, you should let your eyes have enough rest, if this situation will occur after rest, it is necessary to be in time, there may be eye diseases.

3. Dark circles.

Some people spend more time in front of the screen every day, even longer than sleep, which will not only make the eyes too tired, but also easy to make the blood flow of the blood vessels in the eyes slow, resulting in stagnation, which will make them appear dark circles. The occurrence of dark circles can affect the appearance of the eyes, so when dark circles appear, you can apply hot and cold tocloths alternately, and alternate hot and cold towels can effectively remove dark circles.

Fourth, the eyes are loose and drooping.

Seeing things up close for a long time will make the eye muscles tense, and over time it will reduce the elasticity of the eye skin, which will lead to sagging eyes, in this case, you can use a steam eye mask, which can help relax the tense eye muscles, thereby eliminating eye fatigue and discomfort, and then improving the sagging and sagging eyes.

Tips, long-term screen reading will cause a series of symptoms in the eyes, so if you want to protect your eyes or stay away from the screen, after using your eyes for a period of time, you should properly relax your eyes, so that your eyes can look into the distance or do eye exercises when you are resting, which can help improve eye fatigue and protect your eyes.

1. Develop good eye habits: increase outdoor activity time; reduce the time spent on electronics; Do more eye exercises. 2. Pay attention to eye hygiene

Don't rub your eyes with dirty hands. 3. Wear glasses correctly: people with myopia should choose glasses with appropriate prescription; Wear sunglasses when you go out.

4. Ensure adequate sleep: ensure at least 7 hours of sleep every day. 5. Eye care:

Relaxation can be achieved using various types of eye massagers.

Tips to protect your eyes.

1.Near and far vision. Eye fatigue is a problem that everyone often encounters, at this time, you can straighten your arm, give a thumbs up in front of you, look at your thumb with both eyes, and then look at an object a few meters away, repeat 5 times, which can effectively relieve eye fatigue.

2.Apply a warm compress to the eyes. In life, warm compresses on the eyes can not only promote the blood circulation of lead liquid into the eyes, but also help to restore the function of the meibomian glands and improve the dryness and itchiness of the eyes caused by meibomian gland dysfunction.

When applying heat, use a hot towel and a steam eye mask, and the temperature of the hot burial is 42 45.

3.Yawn. Yawning, making the eyes watery and moisturizing the eyes is a good way to protect your eyes.

4.Get an eye massage regularly. When it comes to eye massage, eye exercises are common, and for people who use their eyes for a long time, doing eye exercises is very useful to protect their eyes.

Especially for people with myopia, doing eye exercises every once in a while can effectively prevent and alleviate dry eyes, and is also conducive to improving myopia.

5.Eat more foods that contain more vitamin A. Vitamin A is an important nutrient element to ensure eye health, known as "eye vitamin", which can play a role in nourishing the eyeballs and nourishing the liver.

Foods rich in vitamin A include: dark vegetables, such as broccoli, spinach, rape, etc.; red and yellow fruits such as citrus, mango, papaya, etc.; Animal liver, such as the liver of cattle, sheep, pigs, chickens and other animals; Eggs, almost all of the vitamin A contained in eggs are in the yolk; Fish, poultry, lean meat, etc.; Whole milk and its products. Eating plenty of vitamin-rich foods is good for your eyes.

A few small actions can protect us'Eyes, turn your eyeballs, close your eyes and meditate, these have the effect of protecting your eyes, and here are the 5 easiest ways to protect your eyes.

1. Close your eyes and relax

Meditate and close your eyes for a moment, cover your eyes with your palms, support your elbows on the edge of the table, relax your muscles as much as possible, and after 30 minutes, open your eyes and blink repeatedly. Do it 3 to 5 times a day. This method can significantly improve vision, especially for people who read and write a lot.

2. Meditation and recuperation method

Sit upright, relaxed, eyes slightly closed, hands on your knees. Meditate for 15 minutes, then slowly open your eyes, take three deep breaths, and sink your dantian. Do it once a day, in the morning and once in the evening.

3. Eyeball rotation method

Sit on the edge of the bed or chair and turn your eyes to the left 5 times, look straight ahead for a moment, then turn 5 times to the right. Do it once a day in the morning and once in the evening, and if you do it consistently, you will see results.

4. Eye massage

Massage the eye sockets and face regularly for 10 minutes each time, several times a day, to have a healthy effect on the eyes.

5. Massage from afar

Every morning, close your eyes in a place where the air is fresh, turn your eyes from right to left, and then turn 5 times from left to right, and then suddenly open your eyes and look far away; Look at the left, right, upper right, upper left, lower right, and lower left with your eyes, repeating 5 times; Using the clean middle fingers of both hands, starting from the nasal recesses at the inner corners of the nose bridge on both sides of the nose bridge, massage the eye sockets in a circular motion from top to bottom, then blink 20 times.

1. Do not read in an environment where the light is too strong or too dark; 2. Don't read books on a rocking car or boat;

Hello, prevention of trauma. In addition to some mechanical trauma, other things such as chemicals, special light (such as ultraviolet, infrared, X-ray, etc.), high temperature and cold, etc., can damage the eyes. Therefore, avoid going to places where there is a lot of wind and sand.

If you are exposed to harmful chemicals at work, you should take precautions. Don't read in bright light, and keep a certain distance when watching TV. Wear protective glasses for electric welding, gas welding, solar eclipse viewing, snow work, etc.

Prevent disease. Many eye diseases are transmitted directly or indirectly, such as trachoma, acute conjunctivitis, etc., if left untreated; Vision slowly deteriorates, leading to blindness. In fact, all systemic diseases can affect the eyes to a greater or lesser extent.

For example, blood diseases, kidney diseases, high blood pressure, and endocrine diseases can affect the eyes, especially tuberculosis, and if they invade the eyes, they can also cause blindness.

Improve bad habits and unreasonable**. For example, if you work or study in a place where the light is too strong or too weak, you are prone to myopia, and rubbing your eyes with your hands is prone to infectious diseases; Drinking alcohol and smoking can cause ophthalmic nerve and vascular lesions. And then there are unreasonable methods, such as believing in quacks and witches, and not using scientific methods, which will bring great damage to the eyes.

Therefore, any eye disease should be consulted by an ophthalmologist**.

Hello, to protect your eyes, you need to do the following:

1. Don't "keep your eyes peeled", pay attention to frequent and complete blinking movements, blinking frequently can reduce the time your eyes are exposed to the air and avoid tears evaporation.

2. Don't blow the air conditioner for too long, avoid air flow blowing through the seat, and place tea near the seat to increase the humidity around the seat.

3. Eat more fruits, especially citrus fruits, and also eat more green vegetables, grains, fish and eggs. Drinking plenty of water can also help reduce dry eyes.

4. Maintain good living habits, get enough sleep, and don't stay up late.

5. Avoid continuous operation of the computer for a long time, pay attention to the rest in the middle, usually 1 hour of continuous operation, 5-10 minutes of rest. When resting, you can look into the distance or do eye exercises.

6. Maintain a good working posture. Maintaining an optimal posture with both eyes at eye level or slightly downward at the phosphor screen will ease the neck muscles and minimize the area of the eyeball exposed to air.

7. Adjust the distance of the phosphor screen. Experts recommend that the distance between the eye and the phosphor screen should be 50-70 cm, and the phosphor screen should be slightly lower than the horizontal position of the eye 10-20 cm, with a downward viewing angle of 15-20 degrees. Because the angle and distance can reduce the need for refraction, the chance of eye fatigue is reduced.

Hopefully, these suggestions you can take thanks

1.Pay attention to eye hygiene 2Stick to eye exercises 3

Combine work and rest, get enough sleep 4Pay attention to nutrition, strengthen exercise, and enhance physical fitness 5Regularly go to a professional optical company to check your vision, and if you find that the loss is found, it should be corrected in time to prevent myopia from progressing Ensure adequate sleep Ensuring adequate sleep time is an important factor in eliminating fatigue and restoring work ability.

Because the eyes are in a state of sleep, the muscles are most fully relaxed, and it is most easy to eliminate fatigue, which is also essential to ensure good health. At the same time, endocrine hormones increase during sleep, which is also important for the growth and development of children and adolescents. Therefore, parents and teachers should pay attention to students' sleep and ensure that students have sufficient rest time.

Eye Exercises Eye exercises are a self-massage method to protect the eyes according to the principles of meridians and massage theory of the motherland's medicine, combined with medical sports. By massaging the acupuncture points around the eyes to enhance the blood circulation of the eye socket, improve neuronutrition, eliminate the excessive congestion in the eye, and achieve the purpose of relieving eye fatigue. Practice shows that insisting on doing a good job in eye exercises is of certain significance to protect eyesight and prevent myopia.

Do this several times a day, choosing a break between studies. Reasonable diet Studies have found that increasing protein and reducing carbohydrates** in the diet can reduce or stop the increase in myopia in adolescents with a genetic background who develop myopia. Therefore, to avoid the occurrence of myopia, eat less sweets and high-sugar foods.

Too much sugar will produce a large amount of acidic substances in the blood, and the acid will combine with the salt in the body, especially calcium, resulting in a decrease in blood calcium, which will affect the toughness of the eye wall, make the eye axis easy to elongate, and promote the occurrence and development of myopia. Research surfaces, the prevention of myopia can be supplemented with protein, calcium, phosphorus, carrots, bean sprouts, oranges, mandarins, jujubes and other vegetables and fruits are also beneficial to the prevention of myopia.