I know that the way to protect my eyesight is what to do and what not to do?

Close your eyes and rest appropriately.

Even during working hours, find an opportunity to rest your eyes for a few minutes. If you stare at a place for a long time, especially a computer screen, your eyes will be very tired, and you can rest with your eyes closed properly, which can alleviate the symptoms.

Apply ice to your eyes from time to time.

In fact, it is very simple, as long as the cotton pad is cool, find some cool white water, it is best to put water in the refrigerator for half an hour, put the cotton pad in it and soak it and then wring out the water, and apply it to the eyes after a period of time, two or three times a day.

Do eye exercises.

You don't need to plan eye exercises, as long as you have two or three minutes of eye exercises twice a day, so that a pair of eyes can get a proper rest after jealousy and fatigue.

Eyedrop. It is not recommended to use it often, but people who overuse it can use it appropriately, choose eye drops that relieve eye fatigue, rather than eye drops that have anti-inflammatory effects, and use them several times a day to relieve eye fatigue.

Don't look at your phone, read a book, etc. in the dark. Keep a distance of more than 15 centimeters from your phone, look at things near for 40 minutes, and look into the distance.

Don't look at your phone when the lights are off.

When working on a computer, it's best to look out the window for half an hour and try to see it clearly.

Eat more fruits and drink plenty of water.

Eat more foods that are high in protein.

Protein is an indispensable and important nutrient for eye tissue, and if the supply of protein is insufficient for a long time, it will accelerate the aging of eye tissue, decline in function, and loss of vision. Therefore, in order to prevent and treat vision loss, a protein-rich diet should be provided in the diet, and the protein intake should be based on eggs, milk, meat, fish, soy products and other foods, and the daily intake of protein foods should be more than 80 grams.

Pay attention to calcium supplementation.

Calcium is the "protector" of the eye tissue. If there is a lack of calcium in the body, it will not only cause the elasticity of the retina of the eye, the pressure in the lens will rise, and the anterior and posterior diameter of the eye will be elongated, but also the upper cornea and ciliary muscle will be degraded, which will easily cause vision loss or myopia. Therefore, in order to prevent and treat vision loss, attention should be paid to providing a diet rich in calcium and vitamin D in the daily diet (at the same time, vitamin D is provided to facilitate the full absorption of calcium), such as milk, beans, fungi, dried fruits and seafood foods are rich in calcium, cod liver oil, animal liver, dairy products and egg yolks, are rich in vitamin D, and the two are organically combined to eat, which can play a good role in calcium supplementation.

Take care to supplement with vitamin A

Directly** are animal liver, oil, cheese, milk, eggs, cod liver oil, etc. Many vegetables contain a large amount of carotene, carotene can be converted into vitamin A by the human body, especially carrots, spinach, lettuce, etc.

Pay attention to lutein and zeaxanthin supplementation.

Lutein is a carotenoid. In our daily diet, there are more than 50 kinds of carotenoids in food, but only lutein and zeaxanthin will accumulate in the macula on the retina, so it is also called macular pigment. The retina and macular are responsible for sensoring images, fine vision and clarity, and are needed for daily color discrimination, reading and literacy, etc., if the macula and retina lack of lutein and zeaxanthin for a long time, it will affect vision; In severe cases, blindness may even occur.

Therefore, it is necessary to supplement this kind of nutrition with Joyeye Vision Nutrients on a regular basis!

1. Transport. Stand with your feet shoulder-width apart, stand with your chest up, fold your hands forward, tilt your head slightly, widen your eyes, keep your eyes as much as possible (don't move), first turn counterclockwise 10 times, then clockwise 10 times, then slowly relax, and so on 3 times. Eye movement can harmonize the qi and blood in the eyes, plump the muscles, clear the heart and eyes, eliminate visual fatigue, enhance vision, and reduce drooping eyelids.

Stick to the movement at least twice a day. Take a natural sitting or standing position, first adjust the spirit, slowly adjust the breathing, and then do the reincarnation movement of the eyeball, that is, turn the clockwise 9 times, turn the counterclockwise 9 times: then close the eyes forcefully and open them suddenly.

Do this several times. Pay attention to the slow speed of eye movement, the force should be even, and the duration should be long. This method can be used to prevent and treat cataracts in the elderly.

2. Ironing. Every morning and before going to bed, rub the palms of your hands against each other for about half a minute and feel warm, and quickly press them on your eyes, and your eyes will feel a warm current. Rub and iron again when it is a little cold, and repeat this three to five times.

Ironing has the effect of activating the meridians, brightening the eyes, and improving the blood circulation of the eyes.

3. Close your eyes. Closing one's eyes keeps one's mind calm and avoids immediate troubles. Relax your eyes and then your face, which will relax your mind and mind, and energy will gush out of your facial muscles and your eyes will become more refreshed.

Closing your eyes and tuning your mind can better regulate your mind. When sleeping, if you can't sleep for a while, you can also use "closing your eyes to adjust your mind" to calm your mind. Closing your eyes and sleeping are two different things, closing your eyes and adjusting your mind is about regulating your spirit, and sleeping is about resting.

Close your eyes from dark places to daylight and do not let the sun's rays shine directly on your eyes. Watching TV and movies should not be too long, maintain good eyesight.

4. Nourish the eyes. Drink "cassia tea" regularly. Cassia seeds are fried over a slight heat until they are tender and yellow, take 10 to 15g a day, brew them with boiling water instead of tea, and drink them frequently, which has the effect of clearing the liver and brightening the purpose.

You can also use cassia rabbit liver soup to make up, one to two pairs of rabbit liver, 10 to 12g of cassia seeds add water to make soup, season with salt, drink soup and eat liver. You can also eat chrysanthemum porridge to nourish the liver and eyes, it is more suitable for people with high blood pressure, add 30 to 60g of japonica rice and boil it to the porridge, add 10 to 15g of chrysanthemum powder, and then boil it to eat. When cleansing your face in the morning, soak your eyes in hot water with your hands, and if the temperature of the water is moderate, it can remove eye diseases.

Eye massage is to use the fingers and fingertips on a certain position or acupuncture point on the surface of the face **, to make a circular and rhythmic stroke, the technique should be gentle and gentle. The method has the effect of warming the meridians and dissipating the accumulation and dissipation. It can make the local ** surface cells fall off, improve the role of sweat glands and sebaceous glands, increase the local ** temperature, dilate capillaries, accelerate the flow of lymph and blood, affect the peripheral nerves, and have a certain effect on the nerve center.

The premise of controlling the development of the degree is to improve one's naked eyesight, so the proper method can get twice the result with half the effort. The key is to focus on the stalemate of the eye muscles, in order to effectively improve the naked eye vision of the self-stool collapsed slag, control the development of the power and reduce the power of glasses accordingly.

A great way to protect your eyesight, touch this area for 3 minutes a day to keep you away from vision loss!

Be sure to eat more carrots to reduce eye strain, and eat more blueberries, which contain cyanin.

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