What are the Sanda rules? The rules of the Sanda tournament

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Produced by the Martial Arts Fight Club.

Sanda Tournament Tournament Rules

1. The back of the head, neck, and crotch of the forbidden parts.

2. Scoring parts of the head, torso, thighs and calves.

3. Disabling Methods:

1. Attack the opponent with head, elbow, knee and anti-joint movements.

2. Use the throwing method of forcing the opponent's head to hit the ground first or intentionally smash the opponent.

3. Use any method to attack the head of the active place and the passive place. >> Sanda human vital play.

4. Fouls and Penalties.

a) Fouls. 1. Technical fouls.

1) Negative hugging of each other.

2) Raise your hand to ask for a timeout when you are in an unfavorable situation.

3) Deliberately delaying the game.

4) Impolite behavior or disobedience to the referee during the game.

5) Do not wear or intentionally spit out the mouthguard or loosen the protective gear on the field.

6) Athletes do not follow etiquette.

2. Foul play.

1) Attack the opponent before the password "start".

2) Hit the opponent's forbidden area.

3) Hit the opponent with a disabled method and attack after the "stop" command.

(ii) Penalties.

1. Every time there is a technical foul, admonish.

2. Every time there is an offensive foul, a warning will be given.

3. If the offense is fouled 3 times, the rules of the game will be cancelled.

4. If an athlete intentionally injures someone, he or she will be disqualified from the competition, and all results will be invalid.

5. Athletes who use illegal drugs or receive oxygen during the break will be disqualified from the competition and all results will be invalid. >> Wushu Sanda Exercise Quality.

6. Winning or losing evaluation.

1) Victory by advantage.

1. In the game, the strength of the two sides is very different, and the referee on the stage obtains the consent of the referee and judges the strong technical one as the winner of the game.

2. If you fall to the ground for less than 10 seconds after being hit hard (except for an assault foul), or if you can stand but are unconscious, the opponent will be judged as the winner of the game.

3. In a game, if the second is forced to count by heavy blows (except for offensive fouls) for 3 times, the opponent is judged to be the winner of the game.

2) Winning or losing evaluation of each game.

1. At the end of each game, the winner of each game will be determined according to the judgment results of the side referee.

2. In a game, one side is forced to count the seconds twice (except for offensive fouls) after being hit hard, and the other side is the winner of the game.

3. In a game, one side has 2 times**, and the other side is the winner of the game.

4. In a game, the two sides will be determined by the order of the tie.

Summary: The basic skills of Sanda are the basic physical static ability, technical skills, and psychological quality necessary for practicing martial arts. Sanda has a strong appeal and vitality, it allows us to stimulate our body's instincts in the process of practice, make us more explosive, and sanda competitions can better reflect our national cohesion.

Speaking of sanda, this will not be strange to everyone, in normal times many people will insist on sanda such a training method, which can help us enhance our physical fitness, and at the same time sanda can also help us enhance the effect of self-defense, so what are the rules of the game when the specific sanda, let's take a look at it together.

Sanda's rules of the game

1. For Sanda, when playing in Sanda, the scoring at this time is mainly for the total score system of five rounds, and for each game, and the side referee is to record the score of the game, and then let the referee on the field record the score to the scorekeeper, and then wait until all the five rounds of the game are over, then you can let the scorekeeper count, we need to add up the scores recorded by each side referee, after the end of a complete game, At this time, the player who has been counted by the majority of referees and then judged to be the winner is declared the winner.

2. In this process, we need to pay attention to the fact that at this time, for each referee, in fact, independent scoring should be made, and we cannot add up the total scores of the three side referees to judge the winner. Mainly in the sanda competition, at this time, as long as the athlete can reasonably use various martial arts offensive and defensive moves. In particular, punches, legs, throws, and knees are actually possible to score, but be sure to avoid foul moves.

Benefits of Sanda

Sanda is very good for physical defense, we can use Sanda to enhance physical fitness, for improving the body's speed, strength, endurance, dexterity and other aspects of physical fitness, but also to prevent diseases. At the same time, it can also play a role in exercising the will of sanda, when sanda is required to overcome physical pain, but also to overcome psychological timidity, is a physical and psychological exercise.

Sanda is a fighting sport that everyone is familiar with, if you can insist on sanda exercise, it is good for our health, we should have an understanding of the rules of sanda, so that we can better carry out sanda this sport, it is a situation that everyone needs to pay attention to when doing sanda, and it is still very healthy to insist on sanda.