Is it good to eat durian after 12 o clock in the evening, and will there be any problems after eatin

Don't eat more than 8 o'clock at night, it's not good for the kidneys. The kidneys contain essence and blood, breaking down toxins, and eating too late will affect its functioning. The machine also needs to rest.

It's best not to eat durian before going to bed, durian is a very strong thing, some people can't bear that taste, durian is mainly rich in minerals, iron, anthocyanins, protein and other nutrients needed by the body, but before sleeping, the functional activities of various organs of the human body are declining, at this time if you eat durian, the body will not be able to absorb and digest normally, which will have a certain impact on the stomach, so it is generally not recommended to eat durian before going to bed, if you want to eat durian, Then it is recommended to eat before nine o'clock in the evening, so that it will not affect gastrointestinal absorption and digestion.

What fruits can not be eaten at night.

Durian: The protein and fat content are not high. The sugar index is about 42, which is not very high, but out of the ingredients contained, 2 3 are sugars.

For people with high blood sugar, high or low blood pressure, poor heart function, and gastrointestinal ulcers, it is still necessary to be cautious when eating durian, and it is best to reduce the amount of food before eating durian, so as not to exceed the calorie intake and aggravate the pre-existing diseases.

Chilean cherries: rich in sugar, protein, vitamins and calcium, iron, phosphorus, potassium and other elements, iron content in the top of the fruit, is an iron supplement, brain good, diabetic patients should not be greedy.

Try not to eat durian before going to bed at night, it is best to eat durian after reducing the amount of food, so as not to overtake calories, which will aggravate the original disease, so you must be cautious when eating durian at night.

Dear, that 鐐 Dongdong will not grow meat drops when eaten at night! I heard them say that durian is very nutritious, but don't eat it, and you can't eat too much

It's better not to eat it, it's uncomfortable to sleep at night (oh, it's going to be uncomfortable.

It can be eaten, but it is easy to get angry.

Fruits are better to eat in the morning, but there is nothing particular about it.

Durian is best eaten in late summer and early autumn.

Generally, durian ripens in the summer of each year, starting to ripen in June and July, and durians can be seen everywhere in August and September.

The most "smelly" fruit is durian. Because of its stinky and beautiful, it has the reputation of the king of fruits. It seems that if you want to be crowned the emperor, stinky and beautiful are indispensable, just like the stinky tofu swaggering all over the street, the reason is the same.

It is said that eating durian can relieve women's menstrual cramps, and this function alone is estimated to explain why it can be popular. I also heard that durian can aphrodisiac, if so, durian will be so popular that you don't want it.

As a hot fruit among tropical fruits, it is not surprising that it has the above two effects. Uncle Ge thinks that the biggest feature of durian is that there is a mystery hidden in its smell, which is a mystery that only our noses can read. Traditional Chinese medicine says that "if the smell is suitable, you will obey it", so it is not difficult to understand, just like a special smell will attract special insects.

Some people smell it and avoid it, but some people think about it day and night, and salivate. What's going on? Uncle Ge estimates that this must be related to the microorganisms in our body, it is said that durian is rich in vegetable fat and dietary fiber, which are the intoxicating love of intestinal microbes, so the answer is self-evident.

Fruit experts generally recommend eating it in the morning or at noon, durian: the protein and fat content are not high. The sugar index is about 42, which is not very high, but out of the ingredients contained, 2 3 are sugars.

For people with high blood sugar, high or low blood pressure, poor heart function, and gastrointestinal ulcers, it is still necessary to be cautious when eating durian, do not eat it at night, and it is best to reduce the amount of food before eating durian, so as not to exceed the calorie intake and aggravate the pre-existing disease.

In addition to tryptophan, it also contains 7 essential amino acids, among which glutamate content is particularly high. As the saying goes, "Eat durian in the morning!"

Eat Sai** at noon, and eat Sai Brass at night. In other words, eating durian in the morning of the day will absorb the nutrients most fully.

When is the best time to eat durian, in addition to the variety, origin, climate, fertilization and picking time, the timing of cutting and feeding is also very important. If the durian is cut open before it is fully ripe for eating, the durian flesh is hard and light, and of course it will not be delicious. The way to identify whether the durian is ripe is very simple, you can use a small bamboo stick to tap the durian to listen to the sound, if the durian can make a thicker sound when knocking, it means that the durian is ripe and ready to eat.

Experts point out that the correct time to eat fruits is about 1 hour before and about 2 hours after a meal (except for persimmons). First of all, many of the ingredients in fruits are water-soluble, and eating them before meals is conducive to the absorption of essential nutrients in the body. Secondly, fruit is a low-calorie food, and its average calorie is only 1 4 of the same weight of pasta, and about 1 10 of the same meat such as pork.

Eating low-calorie foods first makes it easier to grasp the total calorie intake in a meal. Third, many fruits themselves are easy to be oxidized and spoiled, and eating fruits first can shorten the time it stays in the stomach, reduce the degree of oxidation and spoilage, and reduce the possible adverse effects on the body.

People usually think that fruit is best eaten after a meal, but a professor in Taiwan has put forward a new opinion, emphasizing that eating fruit an hour before a meal is the most beneficial. The reason is that fruits are raw food, and after eating raw food and then eating cooked food, there will be no reaction such as leukocyte increase in the body, which is conducive to protecting the human immune system and enhancing the ability to prevent disease and cancer.

Eating fruit after a meal does not have this protective effect. In addition, eating fruit after a full meal can not contain fructose into the intestines in time, resulting in fermentation in the stomach and the production of organic acids, causing bloating and diarrhea, so you need to wait for an hour after a meal before eating fruit.

It must be morning! The morning is the ** time to eat fruits, at that time it is easiest to absorb the nutrients of fruits, I am particularly hungry before going to bed, I stay up until the morning to eat fruits.

You can eat it when you're in a good mood, but it's all the flavor that is not good in the morning.

It's good to eat at any time, but it's not suitable for eating with a hot and dry physique.

It can nourish yin and yang: durian has a high nutritional value, it contains a high sugar content, and contains 11% starch, 13% sugar, 3% protein, as well as a variety of vitamins, fats, calcium, iron and phosphorus. Friends who are weak can eat durian, which can supplement the energy and nutrients needed by the body, and achieve the effect of strengthening the body, nourishing yin and yang.

It can be used to nourish the body after illness and after childbirth.

Enhance immunity: Durian fruit has a complete range of amino acids, rich in content, in addition to tryptophan, it also contains 7 essential amino acids, among which, glutamate content is particularly high. Animal experiments have further proved that glutamic acid is an important precursor of nucleic acids, nucleotides, amino sugars and proteins, and participates in its anabolism, which can improve the body's immune function, regulate the acid-base balance in the body, and improve the body's ability to adapt to stress.

The reason why durian fruit has a strong tonic effect on the human body is that in addition to being rich in beneficial elements such as zinc, it should also have a synergistic effect with the aroma components and other nutrients it contains.

**Menstrual cramps: Durian has a lot of nutritional value, and it can also relieve menstrual cramps! Because durian is a hot fruit, it can play a role in invigorating blood and dissipating cold and relieving menstrual pain after eating, especially suitable for mm who are afraid of cold and menstruation.

At the same time, the heat of durian can improve the cold condition of the abdomen and promote the rise of body temperature, which is very helpful to friends with cold constitution.

Appetizing and appetizing: Although the special taste of durian is very controversial, you don't know! The nutritional value of durian is also reflected in this special taste! This rich smell is one of the great effects of durian, which is appetizing and stimulates appetite.

Laxative treatment of constipation: Durian is very rich in dietary fiber, which can promote intestinal peristalsis, **constipation. However, it should be noted that eating durian to cure constipation requires drinking more boiled water, otherwise, the rich fiber has no water to suck, and it will be more difficult to suck the water in the intestines.

Prevention and high blood pressure: The physiological function of vitamins in durian fruit and its efficacy on certain diseases cannot be ignored. Durian fruit also contains essential mineral elements.

Among them, potassium and calcium are particularly high. Potassium is involved in the metabolism and transport of proteins, carbohydrates and energy, and helps prevent and improve high blood pressure.

7. Anti-cancer and anti-cancer: Durian fruit is rich in vitamins, with high levels of vitamin A, vitamin B and vitamin C. A large number of studies have proved that vitamin A is an important micronutrient essential for the human body, and has physiological functions to maintain normal growth, reproduction, vision and anti-infection.

The human body needs vitamin A to maintain the health of epithelial cells, normal vision, and promote growth and development. Increases resistance to infectious diseases.

Yes, but in moderation, not more than 100 grams, otherwise the spleen and stomach cannot absorb it, which will lead to fire.