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Anonymous users2024-02-06If you exercise at night, it will hinder the rest of your organs, it is recommended to get up at 6 o'clock in the morning to exercise, and exercise according to your physical condition.
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Anonymous users2024-02-05After 12 p.m. or 1 p.m.
It's just the time for the liver to rest and detoxify.
Run after 12 p.m. or after 1 p.m.
Running like this is quite poisonous.
Not only is it not good for the body.
It can also damage the liver and cause insomnia.
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Anonymous users2024-02-04Everyone said, this is not good for health! And it is very!
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Anonymous users2024-02-03First of all, between 12 and 2 o'clock at night is the best time for the human body to sleep. It is easier to fall into a deep sleep and is the best time for the body to recover.
In addition, exercise will put the human body into a relative state of excitement, and the degree of excitement is positively correlated with exercise intensity and exercise time. Within a certain range, the greater the intensity and the longer the time, the stronger the body's excitement and the longer the duration. In order for the human body to fall asleep, it must enter a state of calm.
So running at 12 o'clock at night will have a negative impact on your sleep quality.
The best time to run is half an hour before sunset in the afternoon. But if you don't have time, it is recommended at least half an hour before going to bed and at least half an hour after meals (to ensure that digestion is complete).
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Anonymous users2024-02-02It's not good, because you should sleep well, and it's best to run at 6 o'clock.
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Anonymous users2024-02-01Not good. The highest and lowest points of the body's physical strength are controlled by the body's biological clock, which generally reaches its peak in the evening. For example, the lowest point for the body to absorb oxygen is at 6 p.m
00；The regulation of heart beat and blood pressure is most balanced between 5:00 p.m. and 6:00 p.m., while the body's sense of smell, touch, vision, etc., is also at 5:00 p.m
It is most sensitive between 00 and 7:00. Therefore, on the whole, the effect of evening exercise is better.
In addition, the hormonal activity of the human body between 4:00 and 7:00 p.m. is also in good condition, and the body's adaptability and nerve sensitivity are also the best.
Therefore, it is recommended to exercise in the evening, but in the evening, it is necessary to pay attention to the intensity of exercise, too high intensity will excite the sympathetic nerves and prevent falling asleep.
Precautions for running.
Carry a flashlight with you, such as a hat with a top lamp and a vest with a light. If you don't have such professional equipment, you can have a flashlight in your hand.
To pay attention to traffic safety on the road, it is best to wear brightly colored clothes, or a sports jacket with reflective strips similar to the traffic police. You can also wear a small mirror on your body to make sure others can see it. Be aware of vehicles when running on the road, and be aware of cyclists who may appear suddenly when running on mountain roads.
It's best to choose a familiar road for exercise, such as the road you run during the day. If you're running in a less familiar environment, remember the main markings along the way.
The above content refers to People's Daily Online-Several points in time suitable for exercise Experts advocate evening exercise.
People's Daily Online-Office Workers' Night Running Fitness Tips: Remember 5 Points for Running at Night.
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Anonymous users2024-01-31Hello. If you're a girl, it's too dangerous to be so late. And affect sleep, according to people's general work and rest time, should go to bed before 10 o'clock in the evening, do not have strenuous exercise half an hour before going to bed, from the situation you described, it should be not conducive to physical health.
I wish you all the best of luck, health, happiness and happiness. Thank you.
Actually, the best time is between lunch and dinner.
But you have plenty of time, and it's not impossible, but remember not to run immediately after eating, it's best to run after 1 hour or 1,5 hours, it's better for your health!
Exercising is always good, people always like to go for a morning jog the most, in fact, if you only jog for exercise, the evening is the best time, and eight o'clock is just the normal running time for me.
OK! The air is fresh, but not too strong!
Don't, it's too late, it's time for the body to start needing sleep, and you go for a run that will only hurt more than gain.
Exercise is certainly good.
Two o'clock in the afternoon is also scientifically the best time for trees to light and absorb carbon dioxide, and the air in Hyao Oak Park, which is not polluted by cars, should be better than in the morning.
But it's too hot at two o'clock in the afternoon in summer! The hottest time of the day! Running will cause heat stroke and collapse.
Hello, it is not advisable to run at 10 o'clock in the evening, because at this time people should rest. Exercise is good for sleep, but doing it before bed can reduce sleep quality. Thank you.
It's not good, the body needs to be detoxified after 9 o'clock in the evening, and it is not suitable for exercise at this time.
In general, you can run and exercise whenever you have time, but there are times when you should not exercise.
1. Those who are frail and sick should not exercise at night. Because night is the time when people's physical strength is the worst, it is not suitable for the weak and sick to exercise at this time.
2. Do not exercise before going to bed. Because exercising before bed can also easily affect sleep.
If you have free time, it is recommended to exercise around 9 to 10 o'clock in the morning, and it is also good to exercise at 4 o'clock in the afternoon and 6 o'clock in the afternoon, and the person's physical strength is also the best at this time. Also, pay attention to the interval between exercise and eating for about 30 minutes to 1 hour.
It's good to get fit, but the best time to run is between 4 and 6 p.m.
No, 6 o'clock in the evening is the time to eat, it is not suitable for strenuous exercise after meals, if you want to ** get up early to go for a run, eat less for dinner, I have a classmate who only eats porridge for dinner. Thin and dismantled a lot of Shenhuai.
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