The practice of winter melon vegetarian stuffed buns, how to make winter melon bun stuffing deliciou

Step 1: Add yeast to the dough, mix it with water and form a dough, and let it ferment for a while.

Step 2: Rub the winter melon into shreds, add an appropriate amount of salt, stir well, and marinate for a while. Remember to squeeze out the water after pickling the shredded winter melon.

Step 3: Knead the dough, make the agent, roll it into a skin, wrap the filling, put it for 10 minutes, step 4: Put water in the pot, put the steamed buns, put them in the pot, steam them over high heat for 15 minutes, and then steam them for 3 minutes.

Materials

500 grams of winter melon, 500 grams of flour, appropriate amount of water, appropriate amount of salt.

1 ] Pour 500 grams of flour into a basin, add yeast, then add an appropriate amount of water and form a dough, and wait for fermentation;

2 ] Cut the winter melon into shreds, add an appropriate amount of salt, stir well, and marinate for a while;

3 ] Pinch the pickled shredded winter melon by hand and squeeze out the water in the shredded winter melon;

4] Put the dough on the cutting board and knead it well, and cut it into small dough of the appropriate size;

5 ] Take a rolling pin and roll out the small dough into a skin, feel sticky and sprinkle some flour;

6 ] Wrap the mixed winter melon filling, slowly knead it into winter melon buns, and then put it in a cool place to let it rise for 10 minutes;

7] Put water in the pot, put the steamed buns in the pot, steam for 15 minutes on high heat, and steam for another 3 minutes to cook thoroughly.

Yeast flour dough.

Rub the winter melon, add a pinch of salt, squeeze out the water, and chop slightly.

Add more oil to the hot pan, fry the chopped onion in hot oil until it is slightly yellow, add bean paste, chicken essence, seasoning, put in the winter melon, mix the filling, and open the bag.

After the bun is wrapped, let it rise for a while.

It's ready to be steamed.

First of all, cut the winter melon into small cubes, then you can get a little salt, marinate it, and then put some chicken essence and soy sauce, if you don't like to eat soy sauce, you can also leave it out, and then you have to add a little bit, that is, lard is added to it, so that it will be more fragrant.

The recipe for winter melon vegetarian stuffed buns is as follows:

1. Prepare materials: 500g of winter melon, 500g of flour, appropriate amount of water, appropriate amount of salt, pour 500g of flour into the basin, add yeast, then add an appropriate amount of water and form a dough, and wait for fermentation.

2 ] Cut the winter melon into shreds, add an appropriate amount of salt, stir well, and marinate for a while; Pinch the pickled shredded winter melon with your hands to squeeze out the water in the shredded winter melon.

3. Put the dough on the cutting board and knead it well, and cut it into small dough of the appropriate size. Take a rolling pin and roll out the dough into a crust, and feel sticky to make use of Isaac to eliminate some flour.

4. Wrap in the mixed winter melon filling, slowly knead it into winter melon buns, and then put it in a cool place to let it rise for 10 minutes.

5. Put water in the pot, put the steamed buns in the pot, steam for 15 minutes on high heat, and then steam for 3 minutes.

Winter melon bun stuffing is delicious

Ingredients]: 572 grams of winter melon, 242 grams of chicken breast, 93 grams of shrimp, 44 grams of onion, all-purpose flour: 300 grams, appropriate amount of ginger, salt, dark soy sauce, sesame oil, edible oil.

Steps: 1) Add a pinch of salt and 1 teaspoon of cooking oil to the flour and stir slightly.

2) Boil water at about 100°C, pour a small amount into the flour many times, stir while filling the water, and stir into a pimple-like shape.

3) Let it warm slightly, knead it into a dough, cover the pot and set aside. Let's start preparing the bun filling.

4) Soak the chicken in salted water for a while, wash it, remove the fascia, and mince it.

5) Peel and chop the ginger, chop the onion, add an appropriate amount of dark soy sauce, add it to the chicken, and mix well. Defrost the shrimp in advance, add a few slices of ginger, for a while, to remove the fishiness.

6) Peel and remove the gourd, wash it, cut it into small pieces, put in a little salt, after 5 minutes, squeeze out the water with a drawer cloth, and put it directly into the meat filling.

7) Pick out the ginger slices in the shrimp, cut them into small pieces, put them into the meat filling together, add cooking oil and sesame oil and stir well.

8) Start kneading the dough, divide it into small pieces, roll out the skin, wrap it into your favorite shape, add an appropriate amount of salt to the filling and mix well before wrapping.

9) Steam in a pot for about 15 minutes after the water boils.

Tips: 1) The water absorption rate of flour is different, when pouring boiling water, a small amount should be added in batches, and the flour as a whole is pimple-shaped.

2) Squeeze the water of winter melon, don't squeeze it too much.

3) Put the drawer cloth into the pot after wetting, and brush a little cooking oil without the drawer cloth to avoid sticking to the pan.

4) Do not simmer after steaming, remove directly from the pot.

Winter melon nutritional value:

1.Diuresis reduces swelling.

Winter melon contains more vitamin C, and the potassium salt content is high, and the sodium salt content is low, which can achieve the effect of reducing swelling without harming righteousness.

2. **。

Winter melon can effectively inhibit the conversion of sugars into fat, and winter melon itself does not contain fat and is not high in calories, which is of great significance for preventing the human body from gaining weight, and can also help to build a healthy body.

Materials

250 grams of plain flour, 4 grams of instant fermentation, appropriate amount of warm water, appropriate amount of winter melon, appropriate amount of salt

Appropriate amount of green onion and ginger, appropriate amount of five-spice powder, appropriate amount of peanut oil, a little sesame oil, appropriate amount of soy sauce.

Steps:

1 ] flour, instant fermentation into a pot;

2] Add an appropriate amount of warm water and stir into a cotton wool shape;

3 ] Knead the dough, soak a layer of oil on the surface of the dough, cover with plastic wrap and ferment at room temperature for 50 minutes;

4 ] Prepare the vegetarian filling: wash and peel the winter melon;

5 ] Rub the winter melon into shreds, chop it a few times with a knife, and chop the green onion and ginger;

6 ] Put the filling in a container, add peanut oil and mix well, add salt, five-spice powder, soy sauce, minced green onion and ginger, stir well and put it in the refrigerator.

Standby; (Winter melon should be drained).

7 ] Poke a small hole in the dough without collapsing and it will be fermented;

8] Vent the dough and relax for 10 minutes;

9 ] Divide into equal portions;

10 ] Roll out into a thick bun skin in the middle and thin around the periphery;

11 ] Take a bun wrapper and wrap it in the middle of the winter melon filling;

12 ] Wrap it up as you usually like;

13 ] After wrapping in turn, put it on the steaming drawer and relax for 15 minutes; Turn the heat to medium heat and steam for 12 minutes, simmer for 3 minutes;

14 ] Big buns are out of the pot!

The preparation of the vegetarian filling of winter melon dumplings is as follows:1. Clean the winter melon and cut off the outer skin and inner flesh with a knife.

2. Cut into strips and then chop.

3. Put it in a basin and marinate it with salt to kill the water.

4. Cut 1 tofu into small cubes.

5. Fry in an oil pan until golden brown and set aside.

6. Chop the carrots and shiitake mushrooms separately.

The preparation of winter melon vegetarian dumplings is as follows:Ingredients: 3 eggs, 200 grams of winter melon, 100 grams of flour, appropriate amount of salt.

1. Knead the dough with flour and water and wrap it in plastic wrap. Prepare the filling with the time of the noodles.

2. Peel off the winter melon seeds, grind them into fine wires with a grater, sprinkle with salt, kill the water, and then squeeze them dry. Don't throw away the juice and keep it for soup.

3. Fresh shiitake mushrooms are boiled in boiling water and chopped.

4. Peel and grind the carrots into fine strips; Wash and chop the parsley.

5. Mix all the ingredients together, add oil, sesame oil, salt, and mix well; The dough is good and can be wrapped into dumplings.

6. Add fresh water to the squeezed winter melon juice, bring to a boil, add sweet corn kernels, green leaves, and add some sesame oil to make a delicious winter melon soup.

Ingredients: 500 grams of flour, 1 piece of winter melon, 400 grams of meat filling, a little black fungus.

Excipients: a pinch of soy sauce, a pinch of green onions, a pinch of ginger, a pinch of salt, 1 tablespoon of chicken essence, 1 tablespoon of oyster sauce, 1 tablespoon of peanut oil.

Steps: 1. Add an appropriate amount of water to the flour, mix it into a dough with moderate hardness and softness, let it stand for a while, and then knead it evenly.

2. Handle the winter melon, remove the skin and seeds of the winter melon.

3. Rub the winter melon into fine wires with a silk grater, and pinch off the excess water with your hands.

4. Soak the black fungus fully, remove the pedicle and wash it, and chop it into minced pieces.

5. Add soy sauce, oyster sauce, salt, chicken essence, peanut oil, minced green onion and ginger to the meat filling and mix well, then add the processed winter melon and chopped black fungus and mix well, and the dumpling filling is ready.

6. Knead the dough well, and it will become a small agent of the same size, and roll it into a slightly thinner dumpling skin.

7. Take a dumpling wrapper, wrap it in the filling, pinch it tightly with both hands, and the dumpling is ready.

8. Add more water to the pot, bring to a boil, boil the dumplings and gently push them with a spoon, then cover the lid and boil, add a little cold water, cover the lid and boil again, repeat 3 times, and the dumplings will be cooked thoroughly.

Flour, whole wheat flour, boiling water, cold water, onion, winter melon, sweet potato vermicelli. Steamed buns, originally known as steamed buns (mantou stuffy), also known as cage cakes, invented by Zhuge Liang, is a staple food with a strong sense of satiety, is a traditional Chinese food, and is also an indispensable food in people's lives.

The preparation of the vegetarian filling of winter melon dumplings is as follows:1. The purchased winter melon is clear, clear, cleaned, and then searched and cut off the outer skin and inner flesh with a knife.

2. Cut into strips and then chop.

3. Put it in a basin and marinate it with salt to kill oranges like water.

4. Cut 1 tofu into small cubes.

5. Fry in an oil pan until golden brown and set aside.

6. Chop the carrots and shiitake mushrooms separately.